Bio Lentil Sticks, salt
Packaged product Drikkevarer Lidl
Bio Lentil Sticks, salt contains 435 kcal per 100 g.
Roughly 52 % of its calories come from carbohydrates, with 34 % from fat and 14 % from protein (estimated with general energy factors).
That is more energy than the typical item in drikkevarer on FoodFactly, where the median is 340 kcal per 100 g across 31 products.
100 g provides 47 % of the Daily Value for Vitamin E, 30 % of the Daily Value for mangan and 24 % of the Daily Value for kobber.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 435 kcal | |
| Total fat L | 16 g | 21 % |
| Saturated fat L | 1,9 g | 10 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 393 mg | 17 % |
| Total carbohydrates L | 55 g | 20 % |
| Dietary fiber L | 5,5 g | 20 % |
| Total sugars L | 4 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 15 g | 30 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0,65 mg | 0,7 % |
| Vitamin D L | 0,015 µg | 0,1 % |
| Vitamin E L | 7 mg | 47 % |
| Thiamin (B1) L | 0,1 mg | 8 % |
| Riboflavin (B2) L | 0,057 mg | 4 % |
| Niacin (B3) L | 0,58 mg | 4 % |
| Pantothensyre (B5) L | 0,34 mg | 7 % |
| Vitamin B6 L | 0,16 mg | 9 % |
| Folat (B9) L | 92,6 µg | 23 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 29 mg | 2 % |
| Jern L | 1,5 mg | 8 % |
| Magnesium L | 48,5 mg | 12 % |
| Phosphor L | 154 mg | 12 % |
| Kalium L | 183 mg | 4 % |
| Zink L | 1,2 mg | 10 % |
| Kobber L | 0,22 mg | 24 % |
| Mangan L | 0,69 mg | 30 % |
| Selen L | 4,4 µg | 8 % |
| Jod L | 18,2 µg | 12 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14 %
- Carbohydrates 52 %
- Fat 34 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein15 gin the top quarter of drikkevarer (median 4,4 g)
- Fiber5,5 gin the top quarter of drikkevarer (median 2,6 g)
- Sugars4 gin the top quarter of drikkevarer (median 0,6 g)
- Fat16 gin the top quarter of drikkevarer (median 0,8 g)
- Saturated fat1,9 gin the top quarter of drikkevarer (median 0,1 g)
- Sodium393 mgin the top quarter of drikkevarer (median 12 mg)
- Protein per 100 kcal3,4 gprotein density, useful for comparing foods with different calorie levels
- Water35,3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stivelse L | 35 g |
|---|
Carotenoids (1)
| Betacaroten L | 3,1 µg |
|---|
Other components (2)
| Vand L | 35,3 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Lidl
- Barcode
- 20156213
- Quantity
- 100 g
- Category
- Produkter uden gluten
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
43 % soczewica zielona¹, 34% ryż', olej słonecznikowy¹, 8 % komosa ryżowa¹, 1,6 % sól morska. ¹z rolnictwa ekologicznego. Może zawierać orzeszki ziemne. Pakowano w atmosferze ochronnej.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: RisSolsikkeolieSalt
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|---|---|---|---|---|
| Bio-Knusperbrot Mais REWE | 387 | 8,8 g | 79,2 g | 3,1 g |
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| Préparation Pain Sans Gluten - Thank You My Deer Thank You My Deer | 363 | 10,4 g | 74,3 g | 2,7 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Bio Lentil Sticks, salt?
100 g of Bio Lentil Sticks, salt has 435 kcal.
Is Bio Lentil Sticks, salt high in protein?
Bio Lentil Sticks, salt contains 15 g of protein per 100 g (30 % of the 50 g Daily Value). About 14 % of its calories come from protein. Compared with other drikkevarer, that is among the highest quarter (median 4,4 g).
How many carbs are in Bio Lentil Sticks, salt?
Bio Lentil Sticks, salt has 55 g of total carbohydrates per 100 g, including 5,5 g of fiber and 4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Bio Lentil Sticks, salt?
Bio Lentil Sticks, salt contains 16 g of fat per 100 g, of which 1,9 g is saturated (10 % of the Daily Value).
What vitamins and minerals does Bio Lentil Sticks, salt contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin E (47 % DV), mangan (30 % DV), kobber (24 % DV), Folat (B9) (23 % DV) and phosphor (12 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Bio Lentil Sticks, salt?
100 g contains 393 mg of sodium, 17 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 26. marts 2026. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 20156213. License: ODbL 1.0 (Open Food Facts). Source record dated 26. marts 2026. Imported 7. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.