Bio Kokos geraspelt
Packaged product Nødder og frø K-Bio
Bio Kokos geraspelt contains 649 kcal per 100 g. A serving, 200 g, 1 tüte (200 g) provides about 1.298 kcal.
Roughly 90 % of its calories come from fat, with 5 % from protein and 5 % from carbohydrates (estimated with general energy factors).
That is close to the median for nødder og frø on FoodFactly (670 kcal per 100 g).
100 g provides 65 % of the Daily Value for mangan, 49 % of the Daily Value for kobber and 18 % of the Daily Value for selen.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 649 kcal | |
| Total fat L | 62 g | 79 % |
| Saturated fat L | 58 g | 290 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 36 mg | 2 % |
| Total carbohydrates L | 7,5 g | 3 % |
| Dietary fiber L | 15 g | 54 % |
| Total sugars L | 6,6 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 7,8 g | 16 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 3,3 mg | 4 % |
| Vitamin D L | 0 µg | 0 % |
| Vitamin E L | 0,24 mg | 2 % |
| Thiamin (B1) L | 0,066 mg | 6 % |
| Riboflavin (B2) L | 0,02 mg | 2 % |
| Niacin (B3) L | 0,54 mg | 3 % |
| Pantothensyre (B5) L | 0,3 mg | 6 % |
| Vitamin B6 L | 0,054 mg | 3 % |
| Folat (B9) L | 26 µg | 7 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 14 mg | 1 % |
| Jern L | 2,4 mg | 14 % |
| Magnesium L | 32 mg | 8 % |
| Phosphor L | 113 mg | 9 % |
| Kalium L | 356 mg | 8 % |
| Zink L | 1,1 mg | 10 % |
| Kobber L | 0,44 mg | 49 % |
| Mangan L | 1,5 mg | 65 % |
| Selen L | 10 µg | 18 % |
| Jod L | 1,2 µg | 0,8 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5 %
- Carbohydrates 5 %
- Fat 90 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7,8 gin the top quarter of nødder og frø (median 6,9 g)
- Fiber15 gabove the median for nødder og frø (median 14 g)
- Sugars6,6 gbelow the median for nødder og frø (median 6,9 g)
- Fat62 gin the lowest quarter of nødder og frø (median 65 g)
- Saturated fat58 gabove the median for nødder og frø (median 57,1 g)
- Sodium36 mgabove the median for nødder og frø (median 31 mg)
- Protein per 100 kcal1,2 gprotein density, useful for comparing foods with different calorie levels
- Water47 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stivelse L | 0 g |
|---|
Carotenoids (1)
| Betacaroten L | 0 µg |
|---|
Other components (2)
| Vand L | 47 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- K-Bio
- Barcode
- 4063367097898
- Quantity
- 200g
- Label serving
- 200 g, 1 Tüte
- Category
- Gæret kokosnød
- Packaging
- Plastic,bag
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Bio Kokosraspel 100%
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Organic Shredded Coconut Prana | 650 | 5 g | 25 g | 65 g |
| Kokosraspel denree | 650 | 7,8 g | 7,5 g | 62 g |
| Kokos geraspelt Aldi | 651 | 7 g | 7,3 g | 61 g |
| Noix de Coco Râpée Trader Joe's | 651 | 7 g | 7,3 g | 61 g |
| Kokosraspel August Töpfer & Co. | 651 | 7 g | 7,3 g | 61 g |
| Kokosflocken K-Classic | 651 | 7 g | 7,3 g | 61 g |
| Noix de coco râpée Franprix | 653 | 7,8 g | 9,3 g | 65 g |
| Coco rallado Origens Bio | 653 | 8,2 g | 5,5 g | 68 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Bio Kokos geraspelt?
100 g of Bio Kokos geraspelt has 649 kcal. Serving, 200 g, 1 tüte (200 g): about 1.298 kcal.
How much protein is in Bio Kokos geraspelt?
Bio Kokos geraspelt contains 7,8 g of protein per 100 g (16 % of the 50 g Daily Value), or 15,6 g in serving, 200 g, 1 tüte (200 g). About 5 % of its calories come from protein. Compared with other nødder og frø, that is among the highest quarter (median 6,9 g).
How many carbs are in Bio Kokos geraspelt?
Bio Kokos geraspelt has 7,5 g of total carbohydrates per 100 g, including 15 g of fiber and 6,6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Bio Kokos geraspelt?
Bio Kokos geraspelt contains 62 g of fat per 100 g, of which 58 g is saturated (290 % of the Daily Value).
What vitamins and minerals does Bio Kokos geraspelt contain?
Per 100 g, the most notable amounts relative to the Daily Value are mangan (65 % DV), kobber (49 % DV), selen (18 % DV), jern (14 % DV) and zink (10 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Bio Kokos geraspelt?
100 g contains 36 mg of sodium, 2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 26. marts 2026. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4063367097898. License: ODbL 1.0 (Open Food Facts). Source record dated 26. marts 2026. Imported 7. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.