Bio Eiersalat
Packaged product Mælk og æg Popp
Bio Eiersalat contains 249 kcal per 100 g.
Roughly 76 % of its calories come from fat, with 14 % from protein and 10 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in mælk og æg on FoodFactly, where the median is 286 kcal per 100 g across 50 products.
100 g provides 42 % of the Daily Value for Vitamin E, 40 % of the Daily Value for Vitamin B12 and 23 % of the Daily Value for Riboflavin (B2).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 249 kcal | |
| Total fat L | 20,9 g | 27 % |
| Saturated fat L | 3,2 g | 16 % |
| Cholesterol L | 267 mg | 89 % |
| Sodium L | 420 mg | 18 % |
| Total carbohydrates L | 5,9 g | 2 % |
| Dietary fiber L | 0,062 g | 0,2 % |
| Total sugars L | 4,4 g | |
| Added sugars L | 2,2 g | 4 % |
| Protein L | 8,8 g | 18 % |
| Vitamin A L | 121 µg | 13 % |
| Vitamin C L | 0,73 mg | 0,8 % |
| Vitamin D L | 1,2 µg | 6 % |
| Vitamin E L | 6,2 mg | 42 % |
| Thiamin (B1) L | 0,039 mg | 3 % |
| Riboflavin (B2) L | 0,3 mg | 23 % |
| Niacin (B3) L | 0,053 mg | 0,3 % |
| Pantothensyre (B5) L | 1,1 mg | 21 % |
| Vitamin B6 L | 0,1 mg | 6 % |
| Folat (B9) L | 25 µg | 6 % |
| Vitamin B12 L | 0,97 µg | 40 % |
| Calcium L | 53,7 mg | 4 % |
| Jern L | 1,3 mg | 7 % |
| Magnesium L | 9,1 mg | 2 % |
| Phosphor L | 136 mg | 11 % |
| Kalium L | 94,5 mg | 2 % |
| Zink L | 0,68 mg | 6 % |
| Kobber L | 0,041 mg | 5 % |
| Mangan L | 0,04 mg | 2 % |
| Selen L | 2,7 µg | 5 % |
| Jod L | 17,6 µg | 12 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14 %
- Carbohydrates 10 %
- Fat 76 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8,8 gabove the median for mælk og æg (median 8,7 g)
- Fiber0,062 gin the lowest quarter of mælk og æg (median 0,27 g)
- Sugars4,4 gin the top quarter of mælk og æg (median 2,3 g)
- Fat20,9 gbelow the median for mælk og æg (median 26 g)
- Saturated fat3,2 gbelow the median for mælk og æg (median 3,5 g)
- Sodium420 mgin the lowest quarter of mælk og æg (median 534 mg)
- Protein per 100 kcal3,5 gprotein density, useful for comparing foods with different calorie levels
- Water61,9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stivelse L | 0,4 g |
|---|
Carotenoids (1)
| Betacaroten L | 3.000.000 µg |
|---|
Other components (2)
| Vand L | 61,9 g |
|---|---|
| Alkohol L | 0,004 g |
Product details
Ingredients
_Eier_ 65 %, Rapsöl, Wasser, Rohrohrzucker, Branntweinessig, Schnittlauch, _Eigelb_, Reisstärke, Meersalz, _Senfsaat_, Verdickungsmittel: Guarkernmehl; Gewürze, Kräuter.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: ÆgRapsfrøolieSukkerEddikeSalt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Salade aux oeufs Spar | 250 | 7,5 g | 3,4 g | 22,4 g |
| Bio Eiersalat BioGreno | 250 | 8,9 g | 5,8 g | 21 g |
| Eiersalat Schwarzbach Feinkost | 248 | 8,6 g | 3,1 g | 22 g |
| Eiersalade Boni | 247 | 8,3 g | 11 g | 19 g |
| Salade aux oeufs Spar | 246 | 7,5 g | 3,4 g | 22 g |
| Eiersalade bieslook AH | 253 | 8,3 g | 3,3 g | 23 g |
| Brotaufstrich Eiersalat Golßener Lebensmittel | 254 | 9,1 g | 6 g | 21,4 g |
| Ei-Schnittlauch-Aufstrich ja! | 254 | 9,1 g | 6 g | 21,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Bio Eiersalat?
100 g of Bio Eiersalat has 249 kcal.
How much protein is in Bio Eiersalat?
Bio Eiersalat contains 8,8 g of protein per 100 g (18 % of the 50 g Daily Value). About 14 % of its calories come from protein. Compared with other mælk og æg, that is above the median (median 8,7 g).
How many carbs are in Bio Eiersalat?
Bio Eiersalat has 5,9 g of total carbohydrates per 100 g, including 0,062 g of fiber and 4,4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Bio Eiersalat?
Bio Eiersalat contains 20,9 g of fat per 100 g, of which 3,2 g is saturated (16 % of the Daily Value).
What vitamins and minerals does Bio Eiersalat contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin E (42 % DV), Vitamin B12 (40 % DV), Riboflavin (B2) (23 % DV), Pantothensyre (B5) (21 % DV) and Vitamin A (13 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Bio Eiersalat?
100 g contains 420 mg of sodium, 18 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 25. marts 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4045800729153. License: ODbL 1.0 (Open Food Facts). Source record dated 25. marts 2026. Imported 6. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.