Bio-Dinkel Frischei Waffeln
Packaged product Snacks Dennree
Bio-Dinkel Frischei Waffeln contains 469 kcal per 100 g.
Roughly 52 % of its calories come from fat, with 40 % from carbohydrates and 8 % from protein (estimated with general energy factors).
That is close to the median for snacks on FoodFactly (464 kcal per 100 g).
100 g provides 38 % of the Daily Value for Vitamin E, 27 % of the Daily Value for mangan and 23 % of the Daily Value for Vitamin B12.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 469 kcal | |
| Total fat L | 27 g | 35 % |
| Saturated fat L | 2,9 g | 15 % |
| Cholesterol L | 128 mg | 43 % |
| Sodium L | 272 mg | 12 % |
| Total carbohydrates L | 46 g | 17 % |
| Dietary fiber L | 3,1 g | 11 % |
| Total sugars L | 35 g | |
| Added sugars L | 19,8 g | 40 % |
| Protein L | 8,8 g | 18 % |
| Vitamin A L | 58,4 µg | 6 % |
| Vitamin C L | 0,59 mg | 0,7 % |
| Vitamin D L | 0,62 µg | 3 % |
| Vitamin E L | 5,6 mg | 38 % |
| Thiamin (B1) L | 0,075 mg | 6 % |
| Riboflavin (B2) L | 0,18 mg | 14 % |
| Niacin (B3) L | 0,12 mg | 0,8 % |
| Pantothensyre (B5) L | 0,69 mg | 14 % |
| Vitamin B6 L | 0,12 mg | 7 % |
| Folat (B9) L | 20,3 µg | 5 % |
| Vitamin B12 L | 0,55 µg | 23 % |
| Calcium L | 73,2 mg | 6 % |
| Jern L | 1,5 mg | 8 % |
| Magnesium L | 39,7 mg | 9 % |
| Phosphor L | 177 mg | 14 % |
| Kalium L | 227 mg | 5 % |
| Zink L | 1,3 mg | 12 % |
| Kobber L | 0,18 mg | 19 % |
| Mangan L | 0,63 mg | 27 % |
| Selen L | 4,3 µg | 8 % |
| Jod L | 12 µg | 8 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8 %
- Carbohydrates 40 %
- Fat 52 %
- Alcohol 0,2 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8,8 gin the top quarter of snacks (median 6,6 g)
- Fiber3,1 gbelow the median for snacks (median 3,4 g)
- Sugars35 gabove the median for snacks (median 30 g)
- Fat27 gabove the median for snacks (median 22 g)
- Saturated fat2,9 gin the lowest quarter of snacks (median 10,6 g)
- Sodium272 mgin the top quarter of snacks (median 116 mg)
- Protein per 100 kcal1,9 gprotein density, useful for comparing foods with different calorie levels
- Water27,5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stivelse L | 10,5 g |
|---|
Carotenoids (1)
| Betacaroten L | 0,3 µg |
|---|
Other components (2)
| Vand L | 27,5 g |
|---|---|
| Alkohol L | 0,11 g |
Product details
- Brand
- Dennree
- Barcode
- 4021851637982
- Quantity
- 165 g
- Category
- süßer- snack
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Eier* (32%), Rohrzucker*, Rapsöl*, Dinkelmehl* (eine Weizenart) (22%), Lupinen - mehl*, Magermilchpulver*, Meersalz, Bourbon - vanilleextrakt*, Emulgator: Sonnenblumenlecithine* *aus kontrolliert biologischer Landwirtschaft
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: ÆgSukkerRapsfrøolieSalt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Dinkel-Frischei-Waffeln DmBio | 469 | 8,8 g | 46 g | 27 g |
| American Cookies - Soft Chocolate Cookies Aldi | 468 | 5,9 g | 59,1 g | 23,6 g |
| Corny Milch Dark € White Corny | 470 | 6,6 g | 61 g | 21,5 g |
| Nuss Lebkuchen Schulte | 470 | 8,9 g | 55 g | 23 g |
| Vanille Cookies Coppenrath | 467 | 5,8 g | 64 g | 25 g |
| Dinkelchen mit Zartbitterschokolade Dr. Quendt | 472 | 9,6 g | 57,9 g | 20,8 g |
| Spiced biscuits Favorina | 472 | 5,9 g | 68 g | 19 g |
| Vollkorn-Kekse ; Dinkel-Kakao Seitenbacher | 466 | 10 g | 53 g | 22 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Bio-Dinkel Frischei Waffeln?
100 g of Bio-Dinkel Frischei Waffeln has 469 kcal.
How much protein is in Bio-Dinkel Frischei Waffeln?
Bio-Dinkel Frischei Waffeln contains 8,8 g of protein per 100 g (18 % of the 50 g Daily Value). About 8 % of its calories come from protein. Compared with other snacks, that is among the highest quarter (median 6,6 g).
How many carbs are in Bio-Dinkel Frischei Waffeln?
Bio-Dinkel Frischei Waffeln has 46 g of total carbohydrates per 100 g, including 3,1 g of fiber and 35 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Bio-Dinkel Frischei Waffeln?
Bio-Dinkel Frischei Waffeln contains 27 g of fat per 100 g, of which 2,9 g is saturated (15 % of the Daily Value).
What vitamins and minerals does Bio-Dinkel Frischei Waffeln contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin E (38 % DV), mangan (27 % DV), Vitamin B12 (23 % DV), kobber (19 % DV) and phosphor (14 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Bio-Dinkel Frischei Waffeln?
100 g contains 272 mg of sodium, 12 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 26. marts 2026. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4021851637982. License: ODbL 1.0 (Open Food Facts). Source record dated 26. marts 2026. Imported 7. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.