Bierschinken
Bierschinken contains 169 kcal per 100 g.
Roughly 59 % of its calories come from fat, with 40 % from protein and 0,9 % from carbohydrates (estimated with general energy factors).
That is close to the median for kød on FoodFactly (176 kcal per 100 g).
100 g provides 61 % of the Daily Value for Thiamin (B1), 38 % of the Daily Value for Niacin (B3) and 26 % of the Daily Value for selen.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 169 kcal | |
| Total fat L | 11 g | 14 % |
| Saturated fat L | 4,5 g | 23 % |
| Cholesterol L | 70,2 mg | 23 % |
| Sodium L | 880 mg | 38 % |
| Total carbohydrates L | 0,4 g | 0,1 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 0,4 g | |
| Added sugars L | 1,1 g | 2 % |
| Protein L | 17 g | 34 % |
| Vitamin A L | 4,1 µg | 0,5 % |
| Vitamin C L | 0,24 mg | 0,3 % |
| Vitamin D L | 0,46 µg | 2 % |
| Vitamin E L | 0,11 mg | 0,7 % |
| Thiamin (B1) L | 0,73 mg | 61 % |
| Riboflavin (B2) L | 0,14 mg | 11 % |
| Niacin (B3) L | 6 mg | 38 % |
| Pantothensyre (B5) L | 0,6 mg | 12 % |
| Vitamin B6 L | 0,32 mg | 19 % |
| Folat (B9) L | 6,4 µg | 2 % |
| Vitamin B12 L | 0,53 µg | 22 % |
| Calcium L | 9,7 mg | 0,7 % |
| Jern L | 0,79 mg | 4 % |
| Magnesium L | 25,8 mg | 6 % |
| Phosphor L | 202 mg | 16 % |
| Kalium L | 341 mg | 7 % |
| Zink L | 2,1 mg | 19 % |
| Kobber L | 0,064 mg | 7 % |
| Mangan L | 0,013 mg | 0,6 % |
| Selen L | 14,3 µg | 26 % |
| Jod L | 25,6 µg | 17 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 40 %
- Carbohydrates 0,9 %
- Fat 59 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Sugars0,4 gin the lowest quarter of kød (median 0,6 g)
- Fat11 gbelow the median for kød (median 12 g)
- Sodium880 mgabove the median for kød (median 800 mg)
- Protein per 100 kcal10,1 gprotein density, useful for comparing foods with different calorie levels
- Water58,9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stivelse L | 0 g |
|---|
Carotenoids (1)
| Betacaroten L | 0 µg |
|---|
Other components (2)
| Vand L | 58,9 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Dulano
- Barcode
- 4056489605041
- Quantity
- 350 g
- Category
- Bierschinken
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
90 % Schweinefleisch*, Trinkwasser, jodiertes Speisesalz (Speisesalz, Kaliumiodat), Dextrose, Gewürze Gewürzextrakte, Stabilisator: Diphosphate; Antioxidationsmittel: Ascorbinsäure; Konservierungsstoff: Natriumnitrit. *QS-Ware. Kann Spuren von _Senf_, _Sellerie_ und _Milch_ enthalten. Dieses Produkt ist von Natur aus glutenfrei. Wursthülle nicht essbar.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Bierschinken Houdek | 168 | 17,5 g | 0,6 g | 10,5 g |
| Bierschinken geschnitten Tegut | 167 | 16 g | 1 g | 11 g |
| Bio Bierschinken BioBio | 173 | 16,8 g | 0,4 g | 11,5 g |
| Delikatess Bierschinken Ja! | 165 | 16 g | 0,5 g | 11 g |
| Bierschinken Edeka | 165 | 17 g | 0,5 g | 10,5 g |
| Lieblingswurst Bierschinken mit saftigen Schinkenstückchen Lieblingswurst | 164 | 16,8 g | 1 g | 10 g |
| K-Classic Delikatess Bierschinken hauchfein K-Classic | 175 | 16,1 g | 0,8 g | 12 g |
| Bierschinken Metzgerfrisch | 163 | 17 g | 1 g | 10 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Bierschinken?
100 g of Bierschinken has 169 kcal.
Is Bierschinken high in protein?
Bierschinken contains 17 g of protein per 100 g (34 % of the 50 g Daily Value). About 40 % of its calories come from protein.
How many carbs are in Bierschinken?
Bierschinken has 0,4 g of total carbohydrates per 100 g, including 0 g of fiber and 0,4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Bierschinken?
Bierschinken contains 11 g of fat per 100 g, of which 4,5 g is saturated (23 % of the Daily Value).
What vitamins and minerals does Bierschinken contain?
Per 100 g, the most notable amounts relative to the Daily Value are Thiamin (B1) (61 % DV), Niacin (B3) (38 % DV), selen (26 % DV), Vitamin B12 (22 % DV) and zink (19 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Bierschinken?
100 g contains 880 mg of sodium, 38 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 26. marts 2026. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4056489605041. License: ODbL 1.0 (Open Food Facts). Source record dated 26. marts 2026. Imported 7. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.