Berry medley
Packaged product Frugter Marks & Spencers
Berry medley contains 52 kcal per 100 g.
Roughly 89 % of its calories come from carbohydrates, with 6 % from protein and 5 % from fat (estimated with general energy factors).
That is less energy than the typical item in frugter on FoodFactly, where the median is 110 kcal per 100 g across 25.870 products.
100 g provides 23 % of the Daily Value for Vitamin C and 12 % of the Daily Value for mangan.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 52 kcal | |
| Total fat L | 0,3 g | 0,4 % |
| Saturated fat L | 0 g | 0 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 0 mg | 0 % |
| Total carbohydrates L | 11,1 g | 4 % |
| Dietary fiber L | 1,2 g | 4 % |
| Total sugars L | 10,3 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 0,7 g | 1 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 20,9 mg | 23 % |
| Vitamin D L | 0 µg | 0 % |
| Vitamin E L | 0,41 mg | 3 % |
| Thiamin (B1) L | 0,038 mg | 3 % |
| Riboflavin (B2) L | 0,04 mg | 3 % |
| Niacin (B3) L | 0,23 mg | 1 % |
| Pantothensyre (B5) L | 0,18 mg | 4 % |
| Vitamin B6 L | 0,059 mg | 3 % |
| Folat (B9) L | 36,2 µg | 9 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 14,7 mg | 1 % |
| Jern L | 0,31 mg | 2 % |
| Magnesium L | 10,9 mg | 3 % |
| Phosphor L | 21,9 mg | 2 % |
| Kalium L | 170 mg | 4 % |
| Zink L | 0,11 mg | 1 % |
| Kobber L | 0,08 mg | 9 % |
| Mangan L | 0,27 mg | 12 % |
| Selen L | 5,3 µg | 10 % |
| Jod L | 5,3 µg | 4 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6 %
- Carbohydrates 89 %
- Fat 5 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Fiber1,2 gbelow the median for frugter (median 1,5 g)
- Sugars10,3 gbelow the median for frugter (median 12 g)
- Fat0,3 gabove the median for frugter (median 0,1 g)
- Sodium0 mgin the lowest quarter of frugter (median 22,5 mg)
- Protein per 100 kcal1,3 gprotein density, useful for comparing foods with different calorie levels
- Water84,7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stivelse L | 0,089 g |
|---|
Carotenoids (1)
| Betacaroten L | 44,4 µg |
|---|
Other components (2)
| Vand L | 84,7 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Marks & Spencers
- Barcode
- 00825436
- Category
- Frugter
Ingredients
Grapes (47%) • Strawberries (30%) • Raspberries (10%) • Blackberries (9%). Blueberries (496).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Ananas Melon Fraise La fraicherie | 52 | 0,69 g | 11 g | 0,29 g |
| Mango fingers Asda | 52 | 0,7 g | 10 g | 0,6 g |
| Spiced Apple Cider Western Family | 52 | 0 g | 13,2 g | 0 g |
| Ananas melon fraise myrtilles Auchan | 52 | 0,69 g | 11 g | 0,29 g |
| Mélange 4 fruits, barquette 250g Frais Emincés | 52 | 0,6 g | 11 g | 0,3 g |
| Pure Tart Cherry Lakewood | 52 | 0,8 g | 12 g | 0 g |
| Coupelles fruits BLÉDINA | 52 | 0,4 g | 11,5 g | 0,1 g |
| Pesca & Mango MD | 52 | 0,4 g | 11,9 g | 0,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Berry medley?
100 g of Berry medley has 52 kcal.
How much protein is in Berry medley?
Berry medley contains 0,7 g of protein per 100 g (1 % of the 50 g Daily Value). About 6 % of its calories come from protein.
How many carbs are in Berry medley?
Berry medley has 11,1 g of total carbohydrates per 100 g, including 1,2 g of fiber and 10,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Berry medley?
Berry medley contains 0,3 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does Berry medley contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin C (23 % DV) and mangan (12 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Berry medley?
100 g contains 0 mg of sodium, 0 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 21. marts 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 00825436. License: ODbL 1.0 (Open Food Facts). Source record dated 21. marts 2026. Imported 6. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.