Belgian seashells

Packaged product Sweets og Desserter Real

Belgian seashells contains 562 kcal per 100 g. A serving, 12,5 g (12,5 g) provides about 70 kcal.

Roughly 56 % of its calories come from fat, with 41 % from carbohydrates and 3 % from protein (estimated with general energy factors).

That is close to the median for sweets og desserter on FoodFactly (547 kcal per 100 g).

100 g provides 41 % of the Daily Value for Vitamin E, 20 % of the Daily Value for Vitamin B12 and 17 % of the Daily Value for Riboflavin (B2).

The values are as declared on the product label and entered by Open Food Facts contributors.

Belgian seashells by Real, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
562kcal per 100 g
4 gprotein
57,8 gcarbohydrates
34,6 gfat
70kcal in serving, 12,5 g (12,5 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 562 kcal
Total fat L 34,6 g 44 %
Saturated fat L 22,3 g 112 %
Cholesterol L 16,2 mg 5 %
Sodium L 40 mg 2 %
Total carbohydrates L 57,8 g 21 %
Dietary fiber L 0 g 0 %
Total sugars L 56,8 g
Added sugars L 50,8 g 102 %
Protein L 4 g 8 %
Vitamin A L 34,5 µg4 %
Vitamin C L 1,5 mg2 %
Vitamin D L 0,2 µg1 %
Vitamin E L 6,1 mg41 %
Thiamin (B1) L 0,05 mg4 %
Riboflavin (B2) L 0,22 mg17 %
Niacin (B3) L 0,098 mg0,6 %
Pantothensyre (B5) L 0,34 mg7 %
Vitamin B6 L 0,045 mg3 %
Folat (B9) L 5,6 µg1 %
Vitamin B12 L 0,49 µg20 %
Calcium L 147 mg11 %
Jern L 0,14 mg0,8 %
Magnesium L 14,9 mg4 %
Phosphor L 122 mg10 %
Kalium L 187 mg4 %
Zink L 0,61 mg6 %
Kobber L 0,013 mg1 %
Mangan L 0,014 mg0,6 %
Selen L 6,3 µg11 %
Jod L 2,7 µg2 %
Chlorid L 135 mg6 %

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 3 %Carbohydrates: 41 %Fat: 56 %562kcal / 100 g
  • Protein 3 %
  • Carbohydrates 41 %
  • Fat 56 %

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Vitamin E41 %Vitamin B1220 %Riboflavin (B2)17 %Selen11 %Calcium11 %Phosphor10 %Pantothensyre (B5)7 %Chlorid6 %Zink6 %Thiamin (B1)4 %

Nutritional insights

  • Protein4 gin the lowest quarter of sweets og desserter (median 5,6 g)
  • Fiber0 gin the lowest quarter of sweets og desserter (median 2,5 g)
  • Sugars56,8 gin the top quarter of sweets og desserter (median 47 g)
  • Fat34,6 gabove the median for sweets og desserter (median 34 g)
  • Saturated fat22,3 gin the top quarter of sweets og desserter (median 17 g)
  • Sodium40 mgin the lowest quarter of sweets og desserter (median 64 mg)
  • Protein per 100 kcal0,71 gprotein density, useful for comparing foods with different calorie levels
  • Water0,46 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Fats and cholesterol (2)
Engangsmættet fedt L17 g
Polyumættet fedt L4,5 g
Sugars and starch (1)
Stivelse L0 g
Individual fatty acids (4)
EPA (omega-3, 20: 5 n-3) L0,001 g
DHA (omega-3, 22: 6 n-3) L0,001 g
ALA (omega-3, 18: 3 n-3) L0,23 g
Linolsyre (omega- 6, 18: 2) L4,3 g
Carotenoids (1)
Betacaroten L48 µg
Other components (2)
Vand L0,46 g
Alkohol L0 g

Product details

Brand
Real
Barcode
0420136296915
Label serving
12,5 g
Category
Fennikel
Packaging
Plastic,Cardboard
Nutri-Score
E as computed by Open Food Facts
NOVA group
4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Sucre - huile végétale (palme - colza) - beurre de cacao - poudre de _lait_ entier - _noisettes_ - cacao maigre en poudre - _lactosérum_ en poudre (_lait_)- _lait_ écrémé en poudre - lécithine de tournesol - arôme naturel vanille.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: SukkerKakaosmørHasselnødPalmeolieRapsfrøolie

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Frequently asked questions

How many calories are in Belgian seashells?

100 g of Belgian seashells has 562 kcal. Serving, 12,5 g (12,5 g): about 70 kcal.

How much protein is in Belgian seashells?

Belgian seashells contains 4 g of protein per 100 g (8 % of the 50 g Daily Value), or 0,5 g in serving, 12,5 g (12,5 g). About 3 % of its calories come from protein. Compared with other sweets og desserter, that is in the lowest quarter (median 5,6 g).

How many carbs are in Belgian seashells?

Belgian seashells has 57,8 g of total carbohydrates per 100 g, including 0 g of fiber and 56,8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Belgian seashells?

Belgian seashells contains 34,6 g of fat per 100 g, of which 22,3 g is saturated (112 % of the Daily Value).

What vitamins and minerals does Belgian seashells contain?

Per 100 g, the most notable amounts relative to the Daily Value are Vitamin E (41 % DV), Vitamin B12 (20 % DV), Riboflavin (B2) (17 % DV), selen (11 % DV) and calcium (11 % DV). The full list is in the vitamins and minerals table above.

How much sodium is in Belgian seashells?

100 g contains 40 mg of sodium, 2 % of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated 14. marts 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.

Source of the nutrition information

  • Open Food Facts, record 0420136296915. License: ODbL 1.0 (Open Food Facts). Source record dated 14. marts 2026. Imported 6. november 2026.

Last updated: . Data quality score: 100/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.