Belgian seashells

Packaged product Dulces y postres Real

Belgian seashells contains 562 kcal per 100 g. A serving, 12,5 g (12,5 g) provides about 70 kcal.

Roughly 56% of its calories come from fat, with 41% from carbohydrates and 3% from protein (estimated with general energy factors).

That is close to the median for dulces y postres on FoodFactly (547 kcal per 100 g).

100 g provides 41% of the Daily Value for Vitamina E, 20% of the Daily Value for Vitamina B12 and 17% of the Daily Value for Riboflavin (B2).

The values are as declared on the product label and entered by Open Food Facts contributors.

Belgian seashells by Real, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
562kcal per 100 g
4 gprotein
57,8 gcarbohydrates
34,6 gfat
70kcal in serving, 12,5 g (12,5 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 562 kcal
Total fat L 34,6 g 44%
Saturated fat L 22,3 g 112%
Cholesterol L 16,2 mg 5%
Sodium L 40 mg 2%
Total carbohydrates L 57,8 g 21%
Dietary fiber L 0 g 0%
Total sugars L 56,8 g
Added sugars L 50,8 g 102%
Protein L 4 g 8%
Vitamina A L 34,5 µg4%
Vitamina C L 1,5 mg2%
Vitamina D L 0,2 µg1%
Vitamina E L 6,1 mg41%
Thiamin (B1) L 0,05 mg4%
Riboflavin (B2) L 0,22 mg17%
Niacin (B3) L 0,098 mg0,6%
Ácido pantoténico (B5) L 0,34 mg7%
Vitamina B6 L 0,045 mg3%
Folate (B9) L 5,6 µg1%
Vitamina B12 L 0,49 µg20%
Calcio L 147 mg11%
Iron L 0,14 mg0,8%
Magnesio L 14,9 mg4%
Fósforo L 122 mg10%
Potasio L 187 mg4%
Zinc L 0,61 mg6%
Copper L 0,013 mg1%
Manganese L 0,014 mg0,6%
Selenio L 6,3 µg11%
Iodine L 2,7 µg2%
Chloride L 135 mg6%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 3%Carbohydrates: 41%Fat: 56%562kcal / 100 g
  • Protein 3%
  • Carbohydrates 41%
  • Fat 56%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Vitamina E41%Vitamina B1220%Riboflavin (B2)17%Selenio11%Calcio11%Fósforo10%Ácido pantoténico (B5)7%Chloride6%Zinc6%Thiamin (B1)4%

Nutritional insights

  • Protein4 gin the lowest quarter of dulces y postres (median 5,6 g)
  • Fiber0 gin the lowest quarter of dulces y postres (median 2,5 g)
  • Sugars56,8 gin the top quarter of dulces y postres (median 47 g)
  • Fat34,6 gabove the median for dulces y postres (median 34 g)
  • Saturated fat22,3 gin the top quarter of dulces y postres (median 17 g)
  • Sodium40 mgin the lowest quarter of dulces y postres (median 64 mg)
  • Protein per 100 kcal0,71 gprotein density, useful for comparing foods with different calorie levels
  • Water0,46 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Fats and cholesterol (2)
Grasa monoinsaturada L17 g
Grasa poliinsaturada L4,5 g
Sugars and starch (1)
Starch L0 g
Individual fatty acids (4)
EPA (omega-3, 20:5 n-3) L0,001 g
DHA (omega-3, 22:6 n-3) L0,001 g
ALA (omega-3, 18:3 n-3) L0,23 g
Ácido linoléico (omega-6, 18:2) L4,3 g
Carotenoids (1)
Betacaroteno L48 µg
Other components (2)
Agua L0,46 g
Alcohol L0 g

Product details

Brand
Real
Barcode
0420136296915
Label serving
12,5 g
Category
Bonbons
Packaging
Plastic,Cardboard
Nutri-Score
E as computed by Open Food Facts
NOVA group
4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Sucre - huile végétale (palme - colza) - beurre de cacao - poudre de _lait_ entier - _noisettes_ - cacao maigre en poudre - _lactosérum_ en poudre (_lait_)- _lait_ écrémé en poudre - lécithine de tournesol - arôme naturel vanille.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: AzúcarManteca de cacaoHazelnutAceite de palmaAceite violado (canla)

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Frequently asked questions

How many calories are in Belgian seashells?

100 g of Belgian seashells has 562 kcal. Serving, 12,5 g (12,5 g): about 70 kcal.

How much protein is in Belgian seashells?

Belgian seashells contains 4 g of protein per 100 g (8% of the 50 g Daily Value), or 0,5 g in serving, 12,5 g (12,5 g). About 3% of its calories come from protein. Compared with other dulces y postres, that is in the lowest quarter (median 5,6 g).

How many carbs are in Belgian seashells?

Belgian seashells has 57,8 g of total carbohydrates per 100 g, including 0 g of fiber and 56,8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Belgian seashells?

Belgian seashells contains 34,6 g of fat per 100 g, of which 22,3 g is saturated (112% of the Daily Value).

What vitamins and minerals does Belgian seashells contain?

Per 100 g, the most notable amounts relative to the Daily Value are Vitamina E (41% DV), Vitamina B12 (20% DV), Riboflavin (B2) (17% DV), selenio (11% DV) and calcio (11% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Belgian seashells?

100 g contains 40 mg of sodium, 2% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated 14 de marzo de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.

Source of the nutrition information

  • Open Food Facts, record 0420136296915. License: ODbL 1.0 (Open Food Facts). Source record dated 14 de marzo de 2026. Imported 6 de noviembre de 2026.

Last updated: . Data quality score: 100/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.