Okse, bøf, ribeye, lean kun spist: Nutrition Facts
Generic food Kød
Okse, bøf, ribeye, lean kun spist contains 230 kcal per 100 g. A typical serving of 1 oz udbytte (20 g) provides about 46 kcal.
Roughly 54 % of its calories come from fat, with 46 % from protein and 0 % from carbohydrates (estimated with general energy factors).
That is close to the median for oksekød, ekskl. jord on FoodFactly (241 kcal per 100 g).
100 g provides 93 % of the Daily Value for Vitamin B12, 61 % of the Daily Value for selen and 60 % of the Daily Value for zink.
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 230 kcal | |
| Total fat C | 13,8 g | 18 % |
| Saturated fat C | 5,8 g | 29 % |
| Cholesterol C | 79 mg | 26 % |
| Sodium C | 364 mg | 16 % |
| Total carbohydrates C | 0 g | 0 % |
| Dietary fiber C | 0 g | 0 % |
| Total sugars C | 0 g | |
| Protein C | 26,5 g | 53 % |
| Vitamin A C | 4 µg | 0,4 % |
| Vitamin C C | 0 mg | 0 % |
| Vitamin D C | 0,1 µg | 0,5 % |
| Vitamin E C | 0,1 mg | 0,7 % |
| Vitamin K C | 1,6 µg | 1 % |
| Thiamin (B1) C | 0,077 mg | 6 % |
| Riboflavin (B2) C | 0,31 mg | 24 % |
| Niacin (B3) C | 5,5 mg | 34 % |
| Vitamin B6 C | 0,53 mg | 31 % |
| Folat (B9) C | 7 µg | 2 % |
| Vitamin B12 C | 2,2 µg | 93 % |
| Cholin C | 54,1 mg | 10 % |
| Calcium C | 9 mg | 0,7 % |
| Jern C | 2,4 mg | 13 % |
| Magnesium C | 24 mg | 6 % |
| Phosphor C | 168 mg | 13 % |
| Kalium C | 283 mg | 6 % |
| Zink C | 6,6 mg | 60 % |
| Kobber C | 0,086 mg | 10 % |
| Selen C | 33,6 µg | 61 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 46 %
- Fat 54 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein26,5 gbelow the median for oksekød, ekskl. jord (median 27,1 g)
- Fat13,8 gbelow the median for oksekød, ekskl. jord (median 14 g)
- Saturated fat5,8 gabove the median for oksekød, ekskl. jord (median 5,5 g)
- Sodium364 mgbelow the median for oksekød, ekskl. jord (median 368 mg)
- Protein per 100 kcal11,5 gprotein density, useful for comparing foods with different calorie levels
- Water58,8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt C | 6,5 g |
|---|---|
| Polyumættet fedt C | 0,69 g |
Individual fatty acids (19)
| EPA (omega-3, 20: 5 n-3) C | 0,001 g |
|---|---|
| DHA (omega-3, 22: 6 n-3) C | 0,001 g |
| Linolsyre (omega- 6, 18: 2) C | 0,57 g |
| SFA 4: 0 C | 0 g |
| SFA 6: 0 C | 0 g |
| SFA 8: 0 C | 0 g |
| SFA 10: 0 C | 0,008 g |
| SFA 12: 0 C | 0,01 g |
| SFA 14: 0 C | 0,38 g |
| SFA 16: 0 C | 3,1 g |
| SFA 18: 0 C | 2 g |
| MUFA 18: 1 C | 5,8 g |
| PUFA 18: 3 C | 0,023 g |
| PUFA 20: 4 C | 0,058 g |
| MUFA 16: 1 C | 0,44 g |
| PUFA 18: 4 C | 0 g |
| MUFA 20: 1 C | 0,023 g |
| MUFA 22: 1 C | 0 g |
| PUFA 22: 5 n-3 (DPA) C | 0,014 g |
Carotenoids (6)
| Betacaroten C | 0 µg |
|---|---|
| Lycopen C | 0 µg |
| Lutein + zeaxanthin C | 0 µg |
| Retinol C | 4 µg |
| Caroten, alfa C | 0 µg |
| Cryptoxanthin, beta C | 0 µg |
Other components (8)
| Vand C | 58,8 g |
|---|---|
| Alkohol C | 0 g |
| Koffein C | 0 mg |
| Theobromin C | 0 mg |
| Folinsyre C | 0 µg |
| Folat, mad C | 7 µg |
| Vitamin E, tilsat C | 0 mg |
| B12-vitamin, tilsat C | 0 µg |
Other forms of Okse
Raw, cooked, dried and processed versions are separate records with their own measured values.
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Svinekød, ører | 236 | 26,2 g | 0 g | 13,8 g |
| Svinekød, ben | 236 | 26,2 g | 0 g | 13,8 g |
| Bøf, NS med hensyn til kødets art, NS med hensyn til fedt spist | 230 | 27 g | 0 g | 13 g |
| Svinekød, bøf, lean kun spist | 230 | 26,7 g | 0 g | 12,8 g |
| Svinekød, bøf, NS med hensyn til fedt spist | 247 | 25,9 g | 0 g | 15,1 g |
| Barbecueoksekød, ingen sauce | 252 | 28 g | 0 g | 15,2 g |
| Hog maws | 250 | 26,5 g | 0 g | 16 g |
| Kalv, jord | 213 | 25,6 g | 1,5 g | 11,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in okse?
100 g of okse has 230 kcal. 1 oz udbytte (20 g): about 46 kcal. 1 kubikcentimeter (17 g): about 39 kcal. 1 stykke / skive, enhver størrelse (30 g): about 69 kcal.
Is okse high in protein?
Okse contains 26,5 g of protein per 100 g (53 % of the 50 g Daily Value), or 5,3 g in 1 oz udbytte (20 g). About 46 % of its calories come from protein. Compared with other oksekød, ekskl. jord, that is below the median (median 27,1 g).
How many carbs are in okse?
Okse has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars.
How much fat is in okse?
Okse contains 13,8 g of fat per 100 g, of which 5,8 g is saturated (29 % of the Daily Value).
What vitamins and minerals does okse contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (93 % DV), selen (61 % DV), zink (60 % DV), Niacin (B3) (34 % DV) and Vitamin B6 (31 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in okse?
100 g contains 364 mg of sodium, 16 % of the 2,300 mg Daily Value.
Does okse have the same nutrition not specified and raw?
No. Per 100 g, okse, bøf, ribeye, lean kun spist has 230 kcal, while okse, udskæringer i detailleddet, delbart fedt, rå has 674 kcal. Processing changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31. oktober 2024. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2705830. License: CC0 1.0 (U.S. public domain). Source record dated 31. oktober 2024. Imported 6. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.