Battered Haddock Goujons
Packaged product Fisk og skaldyr Waitrose
Battered Haddock Goujons contains 252 kcal per 100 g.
Roughly 43 % of its calories come from fat, with 37 % from carbohydrates and 20 % from protein (estimated with general energy factors).
That is more energy than the typical item in fisk og skaldyr on FoodFactly, where the median is 211 kcal per 100 g across 116 products.
100 g provides 46 % of the Daily Value for jod, 45 % of the Daily Value for Vitamin E and 39 % of the Daily Value for selen.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 252 kcal | |
| Total fat L | 12 g | 15 % |
| Saturated fat L | 1,1 g | 6 % |
| Cholesterol L | 22,8 mg | 8 % |
| Sodium L | 344 mg | 15 % |
| Total carbohydrates L | 23,2 g | 8 % |
| Dietary fiber L | 1 g | 4 % |
| Total sugars L | 0,5 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 12,4 g | 25 % |
| Vitamin A L | 0,56 µg | 0,1 % |
| Vitamin C L | 0,033 mg | 0 % |
| Vitamin D L | 0,15 µg | 0,7 % |
| Vitamin E L | 6,8 mg | 45 % |
| Thiamin (B1) L | 0,034 mg | 3 % |
| Riboflavin (B2) L | 0,014 mg | 1 % |
| Niacin (B3) L | 1,4 mg | 9 % |
| Pantothensyre (B5) L | 0,11 mg | 2 % |
| Vitamin B6 L | 0,18 mg | 11 % |
| Folat (B9) L | 8,4 µg | 2 % |
| Vitamin B12 L | 0,58 µg | 24 % |
| Calcium L | 10,8 mg | 0,8 % |
| Jern L | 0,36 mg | 2 % |
| Magnesium L | 21 mg | 5 % |
| Phosphor L | 99,6 mg | 8 % |
| Kalium L | 185 mg | 4 % |
| Zink L | 0,36 mg | 3 % |
| Kobber L | 0,056 mg | 6 % |
| Mangan L | 0,23 mg | 10 % |
| Selen L | 21,6 µg | 39 % |
| Jod L | 69,6 µg | 46 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 20 %
- Carbohydrates 37 %
- Fat 43 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12,4 gabove the median for fisk og skaldyr (median 12,1 g)
- Fiber1 gbelow the median for fisk og skaldyr (median 1,1 g)
- Sugars0,5 gin the lowest quarter of fisk og skaldyr (median 0,9 g)
- Fat12 gin the top quarter of fisk og skaldyr (median 9 g)
- Saturated fat1,1 gabove the median for fisk og skaldyr (median 0,8 g)
- Sodium344 mgabove the median for fisk og skaldyr (median 298 mg)
- Protein per 100 kcal4,9 gprotein density, useful for comparing foods with different calorie levels
- Water56,1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stivelse L | 7,1 g |
|---|
Carotenoids (1)
| Betacaroten L | 0,52 µg |
|---|
Other components (2)
| Vand L | 56,1 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Waitrose
- Barcode
- 5000169604168
- Quantity
- 200g
- Category
- Pigget annona / guanabana
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Haddock (Melanogrammus aeglefinus) (52%), rapeseed oil, water, wheat flour (wheat flour, calcium carbonate, iron, niacin, thiamin), wheat flour, potato starch, wheat starch, palm oil, skimmed milk powder, maize flour, salt, wheat gluten, sunflower oil
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SaltPalmeolieSolsikkeolieRapsfrøolieHvedemel
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|---|---|---|---|---|
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Battered Haddock Goujons?
100 g of Battered Haddock Goujons has 252 kcal.
Is Battered Haddock Goujons high in protein?
Battered Haddock Goujons contains 12,4 g of protein per 100 g (25 % of the 50 g Daily Value). About 20 % of its calories come from protein. Compared with other fisk og skaldyr, that is above the median (median 12,1 g).
How many carbs are in Battered Haddock Goujons?
Battered Haddock Goujons has 23,2 g of total carbohydrates per 100 g, including 1 g of fiber and 0,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Battered Haddock Goujons?
Battered Haddock Goujons contains 12 g of fat per 100 g, of which 1,1 g is saturated (6 % of the Daily Value).
What vitamins and minerals does Battered Haddock Goujons contain?
Per 100 g, the most notable amounts relative to the Daily Value are jod (46 % DV), Vitamin E (45 % DV), selen (39 % DV), Vitamin B12 (24 % DV) and Vitamin B6 (11 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Battered Haddock Goujons?
100 g contains 344 mg of sodium, 15 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27. marts 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5000169604168. License: ODbL 1.0 (Open Food Facts). Source record dated 27. marts 2026. Imported 6. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.