Breaded Fish Fillet
Packaged product Fisk og skaldyr Janes
Breaded Fish Fillet contains 240 kcal per 100 g. A serving, 1 filet, 125 g (125 g) provides about 300 kcal.
Roughly 46 % of its calories come from fat, with 30 % from carbohydrates and 23 % from protein (estimated with general energy factors).
That is more energy than the typical item in fisk og skaldyr on FoodFactly, where the median is 211 kcal per 100 g across 116 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 240 kcal | |
| Total fat L | 14 g | 18 % |
| Saturated fat L | 1 g | 5 % |
| Trans fat L | 0 g | |
| Cholesterol L | 50 mg | 17 % |
| Sodium L | 480 mg | 21 % |
| Total carbohydrates L | 20,8 g | 8 % |
| Dietary fiber L | 1 g | 4 % |
| Total sugars L | 1 g | |
| Protein L | 16 g | 32 % |
| Calcium L | 8 mg | 0,6 % |
| Jern L | 1,4 mg | 8 % |
| Kalium L | 120 mg | 3 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 23 %
- Carbohydrates 30 %
- Fat 46 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein16 gin the top quarter of fisk og skaldyr (median 12,1 g)
- Fiber1 gbelow the median for fisk og skaldyr (median 1,1 g)
- Sugars1 gabove the median for fisk og skaldyr (median 0,9 g)
- Fat14 gin the top quarter of fisk og skaldyr (median 9 g)
- Saturated fat1 gabove the median for fisk og skaldyr (median 0,8 g)
- Sodium480 mgin the top quarter of fisk og skaldyr (median 298 mg)
- Protein per 100 kcal6,7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Janes
- Barcode
- 0069299242058
- Label serving
- 1 filet (125 g)
- Category
- Pigget annona / guanabana
- Nutri-Score
- B as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| crispy batter fish fingers Birds Eye | 239 | 12 g | 19 g | 12 g |
| Birds Eye Fish Finger OMEGA 3 Birds Eye | 244 | 12,5 g | 21,4 g | 9,8 g |
| Cod Fish Fingers Birds Eye | 236 | 12 g | 20 g | 10 g |
| 40 fish fingers wild caught Essentials | 232 | 10,1 g | 18 g | 13,1 g |
| fish fingers Tesco | 231 | 14,5 g | 18,1 g | 10,9 g |
| Cod fish fingers Lidl | 230 | 12,1 g | 21,4 g | 10,5 g |
| Chunky crispy batter fish fingers Birds Eye | 229 | 12 g | 18 g | 12 g |
| 10 Fish Fingers HEARTY FOOD Co. | 229 | 12,3 g | 19,4 g | 7,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Breaded Fish Fillet?
100 g of Breaded Fish Fillet has 240 kcal. Serving, 1 filet, 125 g (125 g): about 300 kcal.
Is Breaded Fish Fillet high in protein?
Breaded Fish Fillet contains 16 g of protein per 100 g (32 % of the 50 g Daily Value), or 20 g in serving, 1 filet, 125 g (125 g). About 23 % of its calories come from protein. Compared with other fisk og skaldyr, that is among the highest quarter (median 12,1 g).
How many carbs are in Breaded Fish Fillet?
Breaded Fish Fillet has 20,8 g of total carbohydrates per 100 g, including 1 g of fiber and 1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Breaded Fish Fillet?
Breaded Fish Fillet contains 14 g of fat per 100 g, of which 1 g is saturated (5 % of the Daily Value).
How much sodium is in Breaded Fish Fillet?
100 g contains 480 mg of sodium, 21 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 2. oktober 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0069299242058. License: ODbL 1.0 (Open Food Facts). Source record dated 2. oktober 2026. Imported 6. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.