Barra integral
Packaged product Måltider og disketter Panamar
Barra integral contains 284 kcal per 100 g.
Roughly 74 % of its calories come from carbohydrates, with 18 % from protein and 8 % from fat (estimated with general energy factors).
That is more energy than the typical item in måltider og disketter on FoodFactly, where the median is 238 kcal per 100 g across 653 products.
100 g provides 78 % of the Daily Value for mangan, 68 % of the Daily Value for Thiamin (B1) and 27 % of the Daily Value for kobber.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 284 kcal | |
| Total fat L | 2,4 g | 3 % |
| Saturated fat L | 0,8 g | 4 % |
| Cholesterol L | 0,018 mg | 0 % |
| Sodium L | 880 mg | 38 % |
| Total carbohydrates L | 51 g | 19 % |
| Dietary fiber L | 6 g | 21 % |
| Total sugars L | 3,4 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 12,6 g | 25 % |
| Vitamin A L | 0,55 µg | 0,1 % |
| Vitamin C L | 0,21 mg | 0,2 % |
| Vitamin D L | 0,11 µg | 0,5 % |
| Vitamin E L | 0,64 mg | 4 % |
| Thiamin (B1) L | 0,81 mg | 68 % |
| Riboflavin (B2) L | 0,057 mg | 4 % |
| Niacin (B3) L | 1 mg | 6 % |
| Pantothensyre (B5) L | 0,65 mg | 13 % |
| Vitamin B6 L | 0,14 mg | 8 % |
| Folat (B9) L | 56,9 µg | 14 % |
| Vitamin B12 L | 0,018 µg | 0,7 % |
| Calcium L | 29,2 mg | 2 % |
| Jern L | 2 mg | 11 % |
| Magnesium L | 66 mg | 16 % |
| Phosphor L | 233 mg | 19 % |
| Kalium L | 313 mg | 7 % |
| Zink L | 2 mg | 18 % |
| Kobber L | 0,25 mg | 27 % |
| Mangan L | 1,8 mg | 78 % |
| Selen L | 8,5 µg | 15 % |
| Jod L | 28,9 µg | 19 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 18 %
- Carbohydrates 74 %
- Fat 8 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12,6 gin the top quarter of måltider og disketter (median 9,1 g)
- Fiber6 gin the lowest quarter of måltider og disketter (median 7,3 g)
- Sugars3,4 gabove the median for måltider og disketter (median 2,5 g)
- Fat2,4 gabove the median for måltider og disketter (median 2,3 g)
- Saturated fat0,8 gin the top quarter of måltider og disketter (median 0,41 g)
- Sodium880 mgin the top quarter of måltider og disketter (median 440 mg)
- Protein per 100 kcal4,4 gprotein density, useful for comparing foods with different calorie levels
- Water20,7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt L | 1,2 g |
|---|---|
| Polyumættet fedt L | 0,4 g |
Sugars and starch (1)
| Stivelse L | 47 g |
|---|
Carotenoids (1)
| Betacaroten L | 4,1 µg |
|---|
Other components (2)
| Vand L | 20,7 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Panamar
- Barcode
- 8425514135000
- Quantity
- 210 g
- Category
- Ukrudtsplantebrød
- Packaging
- Paper
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Harina de trigo (gluten), harina integral de trigo 29% (gluten), agua, levadura, sal, harina de centeno (gluten), emulgente E472e, antioxidante E300
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Facilitas Pan Integral Chico Facilitas | 284 | 20 g | 38 g | 5,8 g |
| Extra moelleux blé complet sans sucres ajoutés Epid'or | 284 | 10 g | 49 g | 4,3 g |
| Pan De Molde Malteado Con Copos De Avena 6% ruipan | 284 | 10 g | 46 g | 6 g |
| Herkkuraski Pågen | 284 | 11 g | 39 g | 7,6 g |
| Пълнозърнест хляб с тиквено семе Симид | 285 | 11 g | 35 g | 9 g |
| Grano Reikäleipä Salonen | 285 | 9,6 g | 46,6 g | 3,8 g |
| Spelt Volkoren Albert Heijn | 283 | 11 g | 37 g | 8,8 g |
| Filone di grano integrale Panem | 283 | 10 g | 41,2 g | 7,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Barra integral?
100 g of Barra integral has 284 kcal.
Is Barra integral high in protein?
Barra integral contains 12,6 g of protein per 100 g (25 % of the 50 g Daily Value). About 18 % of its calories come from protein. Compared with other måltider og disketter, that is among the highest quarter (median 9,1 g).
How many carbs are in Barra integral?
Barra integral has 51 g of total carbohydrates per 100 g, including 6 g of fiber and 3,4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Barra integral?
Barra integral contains 2,4 g of fat per 100 g, of which 0,8 g is saturated (4 % of the Daily Value).
What vitamins and minerals does Barra integral contain?
Per 100 g, the most notable amounts relative to the Daily Value are mangan (78 % DV), Thiamin (B1) (68 % DV), kobber (27 % DV), jod (19 % DV) and phosphor (19 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Barra integral?
100 g contains 880 mg of sodium, 38 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27. marts 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8425514135000. License: ODbL 1.0 (Open Food Facts). Source record dated 27. marts 2026. Imported 6. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.