Bananen
Packaged product Frugter Albert Heijn
Bananen contains 91 kcal per 100 g. A serving, 100 gram (100 g) provides about 91 kcal.
Roughly 92 % of its calories come from carbohydrates, with 5 % from protein and 3 % from fat (estimated with general energy factors).
That is close to the median for frugter on FoodFactly (93 kcal per 100 g).
100 g provides 19 % of the Daily Value for selen, 17 % of the Daily Value for Vitamin B6 and 16 % of the Daily Value for mangan.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 91 kcal | |
| Total fat L | 0,3 g | 0,4 % |
| Saturated fat L | 0,1 g | 0,5 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 0 mg | 0 % |
| Total carbohydrates L | 20 g | 7 % |
| Dietary fiber L | 1,9 g | 7 % |
| Total sugars L | 16 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 1,1 g | 2 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 7,3 mg | 8 % |
| Vitamin D L | 0 µg | 0 % |
| Vitamin E L | 0,041 mg | 0,3 % |
| Thiamin (B1) L | 0,055 mg | 5 % |
| Riboflavin (B2) L | 0,005 mg | 0,4 % |
| Niacin (B3) L | 0,4 mg | 2 % |
| Pantothensyre (B5) L | 0,32 mg | 6 % |
| Vitamin B6 L | 0,29 mg | 17 % |
| Folat (B9) L | 19,4 µg | 5 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 5,2 mg | 0,4 % |
| Jern L | 0,2 mg | 1 % |
| Magnesium L | 28,6 mg | 7 % |
| Phosphor L | 29,7 mg | 2 % |
| Kalium L | 374 mg | 8 % |
| Zink L | 0,14 mg | 1 % |
| Kobber L | 0,061 mg | 7 % |
| Mangan L | 0,37 mg | 16 % |
| Selen L | 10,2 µg | 19 % |
| Jod L | 10,2 µg | 7 % |
| Chlorid L | 81,6 mg | 4 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5 %
- Carbohydrates 92 %
- Fat 3 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1,1 gbelow the median for frugter (median 1,2 g)
- Fiber1,9 gin the lowest quarter of frugter (median 2,7 g)
- Fat0,3 gin the top quarter of frugter (median 0,2 g)
- Sodium0 mgin the lowest quarter of frugter (median 3,5 mg)
- Protein per 100 kcal1,2 gprotein density, useful for comparing foods with different calorie levels
- Water77,5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt L | 0,01 g |
|---|---|
| Polyumættet fedt L | 0,01 g |
Sugars and starch (1)
| Stivelse L | 3,9 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20: 5 n-3) L | 0,01 g |
|---|---|
| DHA (omega-3, 22: 6 n-3) L | 0,01 g |
| ALA (omega-3, 18: 3 n-3) L | 0,01 g |
| Linolsyre (omega- 6, 18: 2) L | 0,01 g |
Carotenoids (1)
| Betacaroten L | 29,1 µg |
|---|
Other components (2)
| Vand L | 77,5 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Albert Heijn
- Barcode
- 8718265184886
- Quantity
- 100 gram
- Label serving
- 100 gram
- Category
- Bananer
- Packaging
- Plastic
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
bananen
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: BananCity in Germany
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Bananes calendes cat 2 Bio Village | 91 | 1,2 g | 21 g | 0,2 g |
| Large Bananas WOOLWORTHS FOOD | 91 | 1,3 g | 20,5 g | 0,3 g |
| Banane Grand frais | 91 | 1,1 g | 19,7 g | 0,25 g |
| Bananen Banamigo | 91 | 1,1 g | 19,7 g | 0,25 g |
| Bananen Landgard Nord Obst und Gemüse | 91 | 1,1 g | 19,7 g | 0,25 g |
| Snack Bananen REWE | 91 | 1,1 g | 19,7 g | 0,25 g |
| 5 Bananes d’Afrique issues du commerce équitable Auchan | 91 | 1,1 g | 19,7 g | 0,25 g |
| Bananes Cavendish Bananes mûries | 91 | 1,1 g | 19,7 g | 0,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Bananen?
100 g of Bananen has 91 kcal. Serving, 100 gram (100 g): about 91 kcal.
How much protein is in Bananen?
Bananen contains 1,1 g of protein per 100 g (2 % of the 50 g Daily Value), or 1,1 g in serving, 100 gram (100 g). About 5 % of its calories come from protein. Compared with other frugter, that is below the median (median 1,2 g).
How many carbs are in Bananen?
Bananen has 20 g of total carbohydrates per 100 g, including 1,9 g of fiber and 16 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Bananen?
Bananen contains 0,3 g of fat per 100 g, of which 0,1 g is saturated (0,5 % of the Daily Value).
What vitamins and minerals does Bananen contain?
Per 100 g, the most notable amounts relative to the Daily Value are selen (19 % DV), Vitamin B6 (17 % DV) and mangan (16 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Bananen?
100 g contains 0 mg of sodium, 0 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 15. juli 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8718265184886. License: ODbL 1.0 (Open Food Facts). Source record dated 15. juli 2026. Imported 6. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.