Bananen
Packaged product Fruits Albert Heijn
Bananen contains 91 kcal per 100 g. A serving, 100 gram (100 g) provides about 91 kcal.
Roughly 92% of its calories come from carbohydrates, with 5% from protein and 3% from fat (estimated with general energy factors).
That is close to the median for fruits on FoodFactly (91 kcal per 100 g).
100 g provides 19% of the Daily Value for selenium, 17% of the Daily Value for Vitamin B6 and 16% of the Daily Value for manganese.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 91 kcal | |
| Total fat L | 0.3 g | 0.4% |
| Saturated fat L | 0.1 g | 0.5% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 20 g | 7% |
| Dietary fiber L | 1.9 g | 7% |
| Total sugars L | 16 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 1.1 g | 2% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 7.3 mg | 8% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 0.041 mg | 0.3% |
| Thiamin (B1) L | 0.055 mg | 5% |
| Riboflavin (B2) L | 0.005 mg | 0.4% |
| Niacin (B3) L | 0.4 mg | 2% |
| Pantothenic acid (B5) L | 0.32 mg | 6% |
| Vitamin B6 L | 0.29 mg | 17% |
| Folate (B9) L | 19.4 µg | 5% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 5.2 mg | 0.4% |
| Iron L | 0.2 mg | 1% |
| Magnesium L | 28.6 mg | 7% |
| Phosphorus L | 29.7 mg | 2% |
| Potassium L | 374 mg | 8% |
| Zinc L | 0.14 mg | 1% |
| Copper L | 0.061 mg | 7% |
| Manganese L | 0.37 mg | 16% |
| Selenium L | 10.2 µg | 19% |
| Iodine L | 10.2 µg | 7% |
| Chloride L | 81.6 mg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5%
- Carbohydrates 92%
- Fat 3%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1.1 gbelow the median for fruits (median 1.2 g)
- Fiber1.9 gin the lowest quarter of fruits (median 2.7 g)
- Fat0.3 gin the top quarter of fruits (median 0.2 g)
- Sodium0 mgin the lowest quarter of fruits (median 2.5 mg)
- Protein per 100 kcal1.2 gprotein density, useful for comparing foods with different calorie levels
- Water77.5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 0.01 g |
|---|---|
| Polyunsaturated fat L | 0.01 g |
Sugars and starch (1)
| Starch L | 3.9 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0.01 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0.01 g |
| ALA (omega-3, 18:3 n-3) L | 0.01 g |
| Linoleic acid (omega-6, 18:2) L | 0.01 g |
Carotenoids (1)
| Beta-carotene L | 29.1 µg |
|---|
Other components (2)
| Water L | 77.5 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Albert Heijn
- Barcode
- 8718265184886
- Quantity
- 100 gram
- Label serving
- 100 gram
- Category
- Bananas
- Packaging
- Plastic
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
bananen
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Banana
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Bananes calendes cat 2 Bio Village | 91 | 1.2 g | 21 g | 0.2 g |
| Large Bananas WOOLWORTHS FOOD | 91 | 1.3 g | 20.5 g | 0.3 g |
| Banane bio Monoprix | 91 | 1.1 g | 19.7 g | 0.25 g |
| Bananes Mûries x5 Auchan | 91 | 1.1 g | 19.7 g | 0.25 g |
| Banaani Reilun Kaupan Fairtrade | 91 | 1.1 g | 19.7 g | 0.25 g |
| The UK's favourite Banana Fyffes | 91 | 1.1 g | 19.7 g | 0.25 g |
| Banane Grand frais | 91 | 1.1 g | 19.7 g | 0.25 g |
| Bananen Banamigo | 91 | 1.1 g | 19.7 g | 0.25 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 8718265184886. License: ODbL 1.0 (Open Food Facts). Source record dated July 15, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.