Banana bar
Packaged product Morgenmadsprodukter The beginnings
Banana bar contains 346 kcal per 100 g.
Roughly 75 % of its calories come from carbohydrates, with 21 % from fat and 5 % from protein (estimated with general energy factors).
That is less energy than the typical item in morgenmadsprodukter on FoodFactly, where the median is 414 kcal per 100 g across 38 products.
100 g provides 65 % of the Daily Value for mangan, 52 % of the Daily Value for kobber and 32 % of the Daily Value for Vitamin E.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 346 kcal | |
| Total fat L | 8,1 g | 10 % |
| Saturated fat L | 6,4 g | 32 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 52 mg | 2 % |
| Total carbohydrates L | 65 g | 24 % |
| Dietary fiber L | 8 g | 29 % |
| Total sugars L | 43 g | |
| Added sugars L | 18,5 g | 37 % |
| Protein L | 4 g | 8 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 2,6 mg | 3 % |
| Vitamin D L | 0 µg | 0 % |
| Vitamin E L | 4,8 mg | 32 % |
| Thiamin (B1) L | 0,091 mg | 8 % |
| Riboflavin (B2) L | 0,21 mg | 16 % |
| Niacin (B3) L | 1,7 mg | 11 % |
| Pantothensyre (B5) L | 0,37 mg | 7 % |
| Vitamin B6 L | 0,21 mg | 12 % |
| Folat (B9) L | 17,2 µg | 4 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 79,2 mg | 6 % |
| Jern L | 2 mg | 11 % |
| Magnesium L | 124 mg | 30 % |
| Phosphor L | 221 mg | 18 % |
| Kalium L | 772 mg | 16 % |
| Zink L | 1,5 mg | 14 % |
| Kobber L | 0,47 mg | 52 % |
| Mangan L | 1,5 mg | 65 % |
| Selen L | 4,5 µg | 8 % |
| Jod L | 1,6 µg | 1 % |
| Chlorid L | 13 mg | 0,6 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5 %
- Carbohydrates 75 %
- Fat 21 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4 gin the lowest quarter of morgenmadsprodukter (median 6 g)
- Fiber8 gin the top quarter of morgenmadsprodukter (median 5 g)
- Sugars43 gin the top quarter of morgenmadsprodukter (median 28,2 g)
- Fat8,1 gin the lowest quarter of morgenmadsprodukter (median 14 g)
- Saturated fat6,4 gabove the median for morgenmadsprodukter (median 6,2 g)
- Sodium52 mgbelow the median for morgenmadsprodukter (median 100 mg)
- Protein per 100 kcal1,2 gprotein density, useful for comparing foods with different calorie levels
- Water13 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stivelse L | 10 g |
|---|
Carotenoids (1)
| Betacaroten L | 49,2 µg |
|---|
Other components (2)
| Vand L | 13 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- The beginnings
- Barcode
- 4751018891963
- Quantity
- 40 g
- Category
- Bønner (med bælg)
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
dried banana 25%, dates, ALMONDS, OATS gluten free, agave syrup, cinnamon
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: BananCity in GermanyMandlerHavreKanel
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Banana bar?
100 g of Banana bar has 346 kcal.
How much protein is in Banana bar?
Banana bar contains 4 g of protein per 100 g (8 % of the 50 g Daily Value). About 5 % of its calories come from protein. Compared with other morgenmadsprodukter, that is in the lowest quarter (median 6 g).
How many carbs are in Banana bar?
Banana bar has 65 g of total carbohydrates per 100 g, including 8 g of fiber and 43 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Banana bar?
Banana bar contains 8,1 g of fat per 100 g, of which 6,4 g is saturated (32 % of the Daily Value).
What vitamins and minerals does Banana bar contain?
Per 100 g, the most notable amounts relative to the Daily Value are mangan (65 % DV), kobber (52 % DV), Vitamin E (32 % DV), magnesium (30 % DV) and phosphor (18 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Banana bar?
100 g contains 52 mg of sodium, 2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 5. juli 2026. FoodFactly last checked it on 8. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4751018891963. License: ODbL 1.0 (Open Food Facts). Source record dated 5. juli 2026. Imported 8. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.