Banana bar
Packaged product Breakfast Cereals The beginnings
Banana bar contains 346 kcal per 100 g.
Roughly 75% of its calories come from carbohydrates, with 21% from fat and 5% from protein (estimated with general energy factors).
That is less energy than the typical item in breakfast cereals on FoodFactly, where the median is 414 kcal per 100 g across 39 products.
100 g provides 65% of the Daily Value for manganese, 52% of the Daily Value for copper and 32% of the Daily Value for Vitamin E.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 346 kcal | |
| Total fat L | 8.1 g | 10% |
| Saturated fat L | 6.4 g | 32% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 52 mg | 2% |
| Total carbohydrates L | 65 g | 24% |
| Dietary fiber L | 8 g | 29% |
| Total sugars L | 43 g | |
| Added sugars L | 18.5 g | 37% |
| Protein L | 4 g | 8% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 2.6 mg | 3% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 4.8 mg | 32% |
| Thiamin (B1) L | 0.091 mg | 8% |
| Riboflavin (B2) L | 0.21 mg | 16% |
| Niacin (B3) L | 1.7 mg | 11% |
| Pantothenic acid (B5) L | 0.37 mg | 7% |
| Vitamin B6 L | 0.21 mg | 12% |
| Folate (B9) L | 17.2 µg | 4% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 79.2 mg | 6% |
| Iron L | 2 mg | 11% |
| Magnesium L | 124 mg | 30% |
| Phosphorus L | 221 mg | 18% |
| Potassium L | 772 mg | 16% |
| Zinc L | 1.5 mg | 14% |
| Copper L | 0.47 mg | 52% |
| Manganese L | 1.5 mg | 65% |
| Selenium L | 4.5 µg | 8% |
| Iodine L | 1.6 µg | 1% |
| Chloride L | 13 mg | 0.6% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5%
- Carbohydrates 75%
- Fat 21%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4 gin the lowest quarter of breakfast cereals (median 6 g)
- Protein per 100 kcal1.2 gprotein density, useful for comparing foods with different calorie levels
- Water13 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 10 g |
|---|
Carotenoids (1)
| Beta-carotene L | 49.2 µg |
|---|
Other components (2)
| Water L | 13 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- The beginnings
- Barcode
- 4751018891963
- Quantity
- 40 g
- Category
- Banana cereal bars
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Banana Nut Free Flapjack getbuzzing | 351 | 4.8 g | 59 g | 9.8 g |
| Barres céréales Banane Chocolat noir Bio Soleil | 358 | 5.3 g | 60 g | 9.4 g |
| Vvkkk schneekoppe | 332 | 3.2 g | 72 g | 2.3 g |
| Oaty Bars, Banana & Cocoa Piccolo | 372 | 6.8 g | 52.5 g | 12.2 g |
| Made Good Granola Bars Chocolate Banana Made Good | 375 | 4.2 g | 66.7 g | 10.4 g |
| Pocket porridge 3Bears | 390 | 6.5 g | 53 g | 14 g |
| Muslibar banan Rama 1000 | 394 | 4 g | 69 g | 11 g |
| Diet bar banane muffin Prozis | 298 | 34 g | 12 g | 7.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 4751018891963. License: ODbL 1.0 (Open Food Facts). Source record dated July 5, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.