Baguettes jamón y queso
Packaged product Måltider og disketter unide
Baguettes jamón y queso contains 188 kcal per 100 g.
Roughly 67 % of its calories come from carbohydrates, with 18 % from fat and 16 % from protein (estimated with general energy factors).
That is less energy than the typical item in måltider og disketter on FoodFactly, where the median is 222 kcal per 100 g across 136 products.
100 g provides 49 % of the Daily Value for mangan, 18 % of the Daily Value for kobber and 13 % of the Daily Value for selen.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 188 kcal | |
| Total fat L | 3,6 g | 5 % |
| Saturated fat L | 1,7 g | 9 % |
| Cholesterol L | 7,5 mg | 3 % |
| Sodium L | 480 mg | 21 % |
| Total carbohydrates L | 30,6 g | 11 % |
| Dietary fiber L | 3,7 g | 13 % |
| Total sugars L | 2,6 g | |
| Added sugars L | 0,012 g | 0 % |
| Protein L | 7,2 g | 14 % |
| Vitamin A L | 16,5 µg | 2 % |
| Vitamin C L | 0,81 mg | 0,9 % |
| Vitamin D L | 0,1 µg | 0,5 % |
| Vitamin E L | 0,59 mg | 4 % |
| Thiamin (B1) L | 0,14 mg | 11 % |
| Riboflavin (B2) L | 0,041 mg | 3 % |
| Niacin (B3) L | 0,14 mg | 0,9 % |
| Pantothensyre (B5) L | 0,29 mg | 6 % |
| Vitamin B6 L | 0,069 mg | 4 % |
| Folat (B9) L | 14,6 µg | 4 % |
| Vitamin B12 L | 0,22 µg | 9 % |
| Calcium L | 70,3 mg | 5 % |
| Jern L | 1,2 mg | 7 % |
| Magnesium L | 41,8 mg | 10 % |
| Phosphor L | 147 mg | 12 % |
| Kalium L | 217 mg | 5 % |
| Zink L | 1,3 mg | 11 % |
| Kobber L | 0,16 mg | 18 % |
| Mangan L | 1,1 mg | 49 % |
| Selen L | 7,3 µg | 13 % |
| Jod L | 12,6 µg | 8 % |
| Chlorid L | 0,009 mg | 0 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16 %
- Carbohydrates 67 %
- Fat 18 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7,2 gin the lowest quarter of måltider og disketter (median 8,4 g)
- Fiber3,7 gin the top quarter of måltider og disketter (median 2,3 g)
- Sugars2,6 gin the lowest quarter of måltider og disketter (median 3,3 g)
- Fat3,6 gin the lowest quarter of måltider og disketter (median 7,7 g)
- Saturated fat1,7 gin the lowest quarter of måltider og disketter (median 2,5 g)
- Protein per 100 kcal3,8 gprotein density, useful for comparing foods with different calorie levels
- Water48,6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stivelse L | 30,4 g |
|---|
Carotenoids (1)
| Betacaroten L | 40,3 µg |
|---|
Other components (2)
| Vand L | 48,6 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- unide
- Barcode
- 8423086011777
- Quantity
- 250 g
- Category
- Frosne, toppede baguetter
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Harina de trigo, agua, salsa de tomate, queso mozzarella 9,5% (contiene acidulante: ácido cítrico), fiambre de magro de cerdo 9% carne de cerdo, agua, fécula de patata, almidón de maíz, sal, proteína de soja y leche, dextrosa de maíz, aromas, estabilizantes: difosfatos y carragenano y antioxidante: eritorbato sódico), jamón cocido 3% (jamón de cerdo, agua, sal, leche en polvo, azúcar, maltodextrina de maíz, aromas, estabilizantes (trifosfatos y carragenano), antioxidantes (eritorbato sódico y citratos de sodio)), aceite de girasol, levadura, sal, almidón modificado de maíz, jarabe de glucosa, azúcar, especias y plantas aromáticas. Contiene gluten, soja y lácteos. Puede contener trazas de mostaza y pescado.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: HvedemelSaltMælkSolsikkeolieGærGlucosesirupSukker
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Panipeni jamón y queso La Niña del Sur | 188 | 7,2 g | 30,6 g | 3,6 g |
| Tip Baguettes Schinken TiP | 186 | 7,9 g | 29 g | 3,7 g |
| Baguette Salami Villa Gusto | 192 | 7,8 g | 30,4 g | 3,8 g |
| Baguettes Mushrooms Lidl | 192 | 7 g | 29,3 g | 4,7 g |
| Baguette tomate-mozzarella Rewe | 192 | 8 g | 31 g | 3,4 g |
| Baguette Champignon Ja! | 183 | 7,1 g | 29,5 g | 3,4 g |
| Baguettes Salami Alfredo | 194 | 8,4 g | 28 g | 4,8 g |
| Baguette jamón y queso Coviran | 182 | 6,6 g | 29 g | 3,9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Baguettes jamón y queso?
100 g of Baguettes jamón y queso has 188 kcal.
How much protein is in Baguettes jamón y queso?
Baguettes jamón y queso contains 7,2 g of protein per 100 g (14 % of the 50 g Daily Value). About 16 % of its calories come from protein. Compared with other måltider og disketter, that is in the lowest quarter (median 8,4 g).
How many carbs are in Baguettes jamón y queso?
Baguettes jamón y queso has 30,6 g of total carbohydrates per 100 g, including 3,7 g of fiber and 2,6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Baguettes jamón y queso?
Baguettes jamón y queso contains 3,6 g of fat per 100 g, of which 1,7 g is saturated (9 % of the Daily Value).
What vitamins and minerals does Baguettes jamón y queso contain?
Per 100 g, the most notable amounts relative to the Daily Value are mangan (49 % DV), kobber (18 % DV), selen (13 % DV), phosphor (12 % DV) and zink (11 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Baguettes jamón y queso?
100 g contains 480 mg of sodium, 21 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 16. maj 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8423086011777. License: ODbL 1.0 (Open Food Facts). Source record dated 16. maj 2026. Imported 6. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.