Baguettes jamón y queso
Packaged product Meals and Dishes unide
Baguettes jamón y queso contains 188 kcal per 100 g.
Roughly 67% of its calories come from carbohydrates, with 18% from fat and 16% from protein (estimated with general energy factors).
That is less energy than the typical item in meals and dishes on FoodFactly, where the median is 221 kcal per 100 g across 149 products.
100 g provides 49% of the Daily Value for manganese, 18% of the Daily Value for copper and 13% of the Daily Value for selenium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 188 kcal | |
| Total fat L | 3.6 g | 5% |
| Saturated fat L | 1.7 g | 9% |
| Cholesterol L | 7.5 mg | 3% |
| Sodium L | 480 mg | 21% |
| Total carbohydrates L | 30.6 g | 11% |
| Dietary fiber L | 3.7 g | 13% |
| Total sugars L | 2.6 g | |
| Added sugars L | 0.012 g | 0% |
| Protein L | 7.2 g | 14% |
| Vitamin A L | 16.5 µg | 2% |
| Vitamin C L | 0.81 mg | 0.9% |
| Vitamin D L | 0.1 µg | 0.5% |
| Vitamin E L | 0.59 mg | 4% |
| Thiamin (B1) L | 0.14 mg | 11% |
| Riboflavin (B2) L | 0.041 mg | 3% |
| Niacin (B3) L | 0.14 mg | 0.9% |
| Pantothenic acid (B5) L | 0.29 mg | 6% |
| Vitamin B6 L | 0.069 mg | 4% |
| Folate (B9) L | 14.6 µg | 4% |
| Vitamin B12 L | 0.22 µg | 9% |
| Calcium L | 70.3 mg | 5% |
| Iron L | 1.2 mg | 7% |
| Magnesium L | 41.8 mg | 10% |
| Phosphorus L | 147 mg | 12% |
| Potassium L | 217 mg | 5% |
| Zinc L | 1.3 mg | 11% |
| Copper L | 0.16 mg | 18% |
| Manganese L | 1.1 mg | 49% |
| Selenium L | 7.3 µg | 13% |
| Iodine L | 12.6 µg | 8% |
| Chloride L | 0.009 mg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16%
- Carbohydrates 67%
- Fat 18%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7.2 gin the lowest quarter of meals and dishes (median 8.4 g)
- Fiber3.7 gin the top quarter of meals and dishes (median 2.3 g)
- Sugars2.6 gin the lowest quarter of meals and dishes (median 3.3 g)
- Fat3.6 gin the lowest quarter of meals and dishes (median 7.4 g)
- Saturated fat1.7 gin the lowest quarter of meals and dishes (median 2.5 g)
- Protein per 100 kcal3.8 gprotein density, useful for comparing foods with different calorie levels
- Water48.6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 30.4 g |
|---|
Carotenoids (1)
| Beta-carotene L | 40.3 µg |
|---|
Other components (2)
| Water L | 48.6 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- unide
- Barcode
- 8423086011777
- Quantity
- 250 g
- Category
- Frozen topped baguettes
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Harina de trigo, agua, salsa de tomate, queso mozzarella 9,5% (contiene acidulante: ácido cítrico), fiambre de magro de cerdo 9% carne de cerdo, agua, fécula de patata, almidón de maíz, sal, proteína de soja y leche, dextrosa de maíz, aromas, estabilizantes: difosfatos y carragenano y antioxidante: eritorbato sódico), jamón cocido 3% (jamón de cerdo, agua, sal, leche en polvo, azúcar, maltodextrina de maíz, aromas, estabilizantes (trifosfatos y carragenano), antioxidantes (eritorbato sódico y citratos de sodio)), aceite de girasol, levadura, sal, almidón modificado de maíz, jarabe de glucosa, azúcar, especias y plantas aromáticas. Contiene gluten, soja y lácteos. Puede contener trazas de mostaza y pescado.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourSaltMilkSunflower oilYeastGlucose syrupSugar
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Panipeni jamón y queso La Niña del Sur | 188 | 7.2 g | 30.6 g | 3.6 g |
| Tip Baguettes Schinken TiP | 186 | 7.9 g | 29 g | 3.7 g |
| Pizzabaguettes Genuss Welt | 192 | 8.1 g | 31.5 g | 3.2 g |
| Baguette Salami Villa Gusto | 192 | 7.8 g | 30.4 g | 3.8 g |
| Baguettes Mushrooms Lidl | 192 | 7 g | 29.3 g | 4.7 g |
| Baguette tomate-mozzarella Rewe | 192 | 8 g | 31 g | 3.4 g |
| Baguette Champignon Ja! | 183 | 7.1 g | 29.5 g | 3.4 g |
| Baguettes Salami Alfredo | 194 | 8.4 g | 28 g | 4.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 8423086011777. License: ODbL 1.0 (Open Food Facts). Source record dated May 16, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.