Baguette rústica
Packaged product Pan y productos horneados Consum
Baguette rústica contains 284 kcal per 100 g.
Roughly 81% of its calories come from carbohydrates, with 13% from protein and 6% from fat (estimated with general energy factors).
That is close to the median for pan y productos horneados on FoodFactly (263 kcal per 100 g).
100 g provides 110% of the Daily Value for Thiamin (B1), 67% of the Daily Value for iodine and 64% of the Daily Value for manganese.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 284 kcal | |
| Total fat L | 1,7 g | 2% |
| Saturated fat L | 0,3 g | 2% |
| Cholesterol L | 0,035 mg | 0% |
| Sodium L | 684 mg | 30% |
| Total carbohydrates L | 56 g | 20% |
| Dietary fiber L | 6,7 g | 24% |
| Total sugars L | 1,6 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 9,1 g | 18% |
| Vitamina A L | 1,1 µg | 0,1% |
| Vitamina C L | 0,18 mg | 0,2% |
| Vitamina D L | 0,091 µg | 0,5% |
| Vitamina E L | 0,51 mg | 3% |
| Thiamin (B1) L | 1,3 mg | 110% |
| Riboflavin (B2) L | 0,1 mg | 8% |
| Niacin (B3) L | 1,9 mg | 12% |
| Ácido pantoténico (B5) L | 0,8 mg | 16% |
| Vitamina B6 L | 0,17 mg | 10% |
| Folate (B9) L | 85,1 µg | 21% |
| Vitamina B12 L | 0,034 µg | 1% |
| Calcio L | 32,1 mg | 2% |
| Iron L | 1,8 mg | 10% |
| Magnesio L | 60,6 mg | 14% |
| Fósforo L | 249 mg | 20% |
| Potasio L | 350 mg | 7% |
| Zinc L | 2 mg | 19% |
| Copper L | 0,23 mg | 25% |
| Manganese L | 1,5 mg | 64% |
| Selenio L | 7,1 µg | 13% |
| Iodine L | 100 µg | 67% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 81%
- Fat 6%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9,1 gabove the median for pan y productos horneados (median 8,9 g)
- Fiber6,7 gin the top quarter of pan y productos horneados (median 3,5 g)
- Sugars1,6 gin the lowest quarter of pan y productos horneados (median 3 g)
- Fat1,7 gin the lowest quarter of pan y productos horneados (median 3,6 g)
- Saturated fat0,3 gbelow the median for pan y productos horneados (median 0,4 g)
- Sodium684 mgin the top quarter of pan y productos horneados (median 464 mg)
- Protein per 100 kcal3,2 gprotein density, useful for comparing foods with different calorie levels
- Water28,5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 36 g |
|---|
Carotenoids (1)
| Betacaroteno L | 3,3 µg |
|---|
Other components (2)
| Agua L | 28,5 g |
|---|---|
| Alcohol L | 0 g |
Product details
Ingredients
wheat flour (gluten), water, yeast, rye flour (gluten), salt,
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Harina de trigoLevaduraSalt
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|---|---|---|---|---|
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Baguette rústica?
100 g of Baguette rústica has 284 kcal.
How much protein is in Baguette rústica?
Baguette rústica contains 9,1 g of protein per 100 g (18% of the 50 g Daily Value). About 13% of its calories come from protein. Compared with other pan y productos horneados, that is above the median (median 8,9 g).
How many carbs are in Baguette rústica?
Baguette rústica has 56 g of total carbohydrates per 100 g, including 6,7 g of fiber and 1,6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Baguette rústica?
Baguette rústica contains 1,7 g of fat per 100 g, of which 0,3 g is saturated (2% of the Daily Value).
What vitamins and minerals does Baguette rústica contain?
Per 100 g, the most notable amounts relative to the Daily Value are Thiamin (B1) (110% DV), iodine (67% DV), manganese (64% DV), copper (25% DV) and Folate (B9) (21% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Baguette rústica?
100 g contains 684 mg of sodium, 30% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27 de marzo de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8414807518088. License: ODbL 1.0 (Open Food Facts). Source record dated 27 de marzo de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.