Calories in Bagel, hvede, med frugt og nødder
Generic food Brød og bagværk
Bagel, hvede, med frugt og nødder contains 263 kcal per 100 g. A typical serving of 1 stor (131 g) provides about 345 kcal.
Roughly 76 % of its calories come from carbohydrates, with 14 % from protein and 9 % from fat (estimated with general energy factors).
That is close to the median for bagels og engelske muffins on FoodFactly (250 kcal per 100 g).
100 g provides 46 % of the Daily Value for selen, 30 % of the Daily Value for Thiamin (B1) and 24 % of the Daily Value for Folat (B9).
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 263 kcal | |
| Total fat C | 2,8 g | 4 % |
| Saturated fat C | 0,13 g | 0,6 % |
| Cholesterol C | 0 mg | 0 % |
| Sodium C | 389 mg | 17 % |
| Total carbohydrates C | 50,8 g | 18 % |
| Dietary fiber C | 4,4 g | 16 % |
| Total sugars C | 11,7 g | |
| Protein C | 9,5 g | 19 % |
| Vitamin A C | 0 µg | 0 % |
| Vitamin C C | 0,2 mg | 0,2 % |
| Vitamin D C | 0 µg | 0 % |
| Vitamin E C | 0,31 mg | 2 % |
| Vitamin K C | 1,7 µg | 1 % |
| Thiamin (B1) C | 0,36 mg | 30 % |
| Riboflavin (B2) C | 0,2 mg | 15 % |
| Niacin (B3) C | 3,1 mg | 19 % |
| Vitamin B6 C | 0,16 mg | 9 % |
| Folat (B9) C | 97 µg | 24 % |
| Vitamin B12 C | 0 µg | 0 % |
| Cholin C | 10,5 mg | 2 % |
| Calcium C | 98 mg | 8 % |
| Jern C | 2,6 mg | 15 % |
| Magnesium C | 51 mg | 12 % |
| Phosphor C | 140 mg | 11 % |
| Kalium C | 213 mg | 5 % |
| Zink C | 1,1 mg | 10 % |
| Kobber C | 0,2 mg | 22 % |
| Selen C | 25,5 µg | 46 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14 %
- Carbohydrates 76 %
- Fat 9 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9,5 gabove the median for bagels og engelske muffins (median 8,9 g)
- Fiber4,4 gabove the median for bagels og engelske muffins (median 4,1 g)
- Sugars11,7 gin the top quarter of bagels og engelske muffins (median 7,3 g)
- Fat2,8 gin the top quarter of bagels og engelske muffins (median 1,8 g)
- Saturated fat0,13 gin the lowest quarter of bagels og engelske muffins (median 0,29 g)
- Sodium389 mgbelow the median for bagels og engelske muffins (median 398 mg)
- Protein per 100 kcal3,6 gprotein density, useful for comparing foods with different calorie levels
- Water35,1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt C | 0,45 g |
|---|---|
| Polyumættet fedt C | 1,8 g |
Individual fatty acids (19)
| EPA (omega-3, 20: 5 n-3) C | 0 g |
|---|---|
| DHA (omega-3, 22: 6 n-3) C | 0 g |
| Linolsyre (omega- 6, 18: 2) C | 1,5 g |
| SFA 4: 0 C | 0 g |
| SFA 6: 0 C | 0 g |
| SFA 8: 0 C | 0 g |
| SFA 10: 0 C | 0 g |
| SFA 12: 0 C | 0 g |
| SFA 14: 0 C | 0 g |
| SFA 16: 0 C | 0,092 g |
| SFA 18: 0 C | 0,034 g |
| MUFA 18: 1 C | 0,42 g |
| PUFA 18: 3 C | 0,25 g |
| PUFA 20: 4 C | 0 g |
| MUFA 16: 1 C | 0,007 g |
| PUFA 18: 4 C | 0 g |
| MUFA 20: 1 C | 0,007 g |
| MUFA 22: 1 C | 0 g |
| PUFA 22: 5 n-3 (DPA) C | 0 g |
Carotenoids (6)
| Betacaroten C | 2 µg |
|---|---|
| Lycopen C | 0 µg |
| Lutein + zeaxanthin C | 80 µg |
| Retinol C | 0 µg |
| Caroten, alfa C | 0 µg |
| Cryptoxanthin, beta C | 0 µg |
Other components (8)
| Vand C | 35,1 g |
|---|---|
| Alkohol C | 0 g |
| Koffein C | 0 mg |
| Theobromin C | 0 mg |
| Folinsyre C | 40 µg |
| Folat, mad C | 29 µg |
| Vitamin E, tilsat C | 0 mg |
| B12-vitamin, tilsat C | 0 µg |
Other forms of Bagel
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Bagel | 264 | 10,6 g | 52,4 g | 1,3 g |
| Bagel, med rosiner | 268 | 9,8 g | 55,1 g | 1,2 g |
| Bagel, med andre frugter end rosiner | 243 | 9,6 g | 48,4 g | 1,3 g |
| Bagel, hele hvede | 250 | 10,2 g | 48,9 g | 1,5 g |
| Bagel, hvede, med rosiner | 255 | 9,5 g | 51,9 g | 1,4 g |
| Bagel, hele hvede, med rosiner | 255 | 9,5 g | 51,9 g | 1,4 g |
| Bagel, hvedeklid | 250 | 10,2 g | 48,9 g | 1,5 g |
| Bagel, pumpernikkel | 250 | 10,2 g | 48,9 g | 1,5 g |
| Bagel, multigrain, med rosiner | 255 | 9,5 g | 51,9 g | 1,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Muffin, Engelsk, havreklid, med rosiner | 272 | 7,9 g | 51,6 g | 4 g |
| Brød, rosin | 270 | 8,8 g | 52,2 g | 3,3 g |
| Muffin, Engelsk, med rosiner | 234 | 8,3 g | 47,7 g | 1,6 g |
| Interstate Brands Corp, Wonder Hamburger Rolls | 273 | 8,1 g | 50,8 g | 4,2 g |
| Bagels, fuldkornshvid | 255 | 9,3 g | 54,5 g | 0 g |
| Brød, havregryn | 269 | 8,4 g | 48,5 g | 4,4 g |
| Rul, havregryn | 269 | 8,4 g | 48,5 g | 4,4 g |
| Muffin, Engelsk, havreklid | 269 | 8,4 g | 48,5 g | 4,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in bagel?
100 g of bagel has 263 kcal. 1 stor (131 g): about 345 kcal. 1 miniature (26 g): about 68 kcal. 1 Bagel Thin (46 g): about 121 kcal.
How much protein is in bagel?
Bagel contains 9,5 g of protein per 100 g (19 % of the 50 g Daily Value), or 12,5 g in 1 stor (131 g). About 14 % of its calories come from protein. Compared with other bagels og engelske muffins, that is above the median (median 8,9 g).
How many carbs are in bagel?
Bagel has 50,8 g of total carbohydrates per 100 g, including 4,4 g of fiber and 11,7 g of sugars.
How much fat is in bagel?
Bagel contains 2,8 g of fat per 100 g, of which 0,13 g is saturated (0,6 % of the Daily Value).
What vitamins and minerals does bagel contain?
Per 100 g, the most notable amounts relative to the Daily Value are selen (46 % DV), Thiamin (B1) (30 % DV), Folat (B9) (24 % DV), kobber (22 % DV) and Niacin (B3) (19 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in bagel?
100 g contains 389 mg of sodium, 17 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31. oktober 2024. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2707736. License: CC0 1.0 (U.S. public domain). Source record dated 31. oktober 2024. Imported 6. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.