Calories in Ærter (med bælg), Fase 2
Generic food Babyfødevarer
Ærter (med bælg), Fase 2 contains 50 kcal per 100 g. A typical serving of 1 spiseskefuld (15 g) provides about 8 kcal.
Roughly 66 % of its calories come from carbohydrates, with 26 % from protein and 8 % from fat (estimated with general energy factors).
That is more energy than the typical item in babymad: grøntsager on FoodFactly, where the median is 39 kcal per 100 g across 14 foods.
100 g provides 13 % of the Daily Value for Vitamin K.
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 50 kcal | |
| Total fat C | 0,43 g | 0,6 % |
| Saturated fat C | 0,07 g | 0,4 % |
| Cholesterol C | 0 mg | 0 % |
| Sodium C | 5 mg | 0,2 % |
| Total carbohydrates C | 8,4 g | 3 % |
| Dietary fiber C | 2 g | 7 % |
| Total sugars C | 2 g | |
| Protein C | 3,3 g | 7 % |
| Vitamin A C | 11 µg | 1 % |
| Vitamin C C | 0,6 mg | 0,7 % |
| Vitamin D C | 0 µg | 0 % |
| Vitamin E C | 0,02 mg | 0,1 % |
| Vitamin K C | 15,5 µg | 13 % |
| Thiamin (B1) C | 0,087 mg | 7 % |
| Riboflavin (B2) C | 0,065 mg | 5 % |
| Niacin (B3) C | 1,1 mg | 7 % |
| Vitamin B6 C | 0,016 mg | 0,9 % |
| Folat (B9) C | 28 µg | 7 % |
| Vitamin B12 C | 0 µg | 0 % |
| Cholin C | 32,2 mg | 6 % |
| Calcium C | 18 mg | 1 % |
| Jern C | 0,95 mg | 5 % |
| Magnesium C | 17 mg | 4 % |
| Phosphor C | 50 mg | 4 % |
| Kalium C | 106 mg | 2 % |
| Zink C | 0,47 mg | 4 % |
| Kobber C | 0,061 mg | 7 % |
| Selen C | 0,1 µg | 0,2 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 26 %
- Carbohydrates 66 %
- Fat 8 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3,3 gin the top quarter of babymad: grøntsager (median 1,2 g)
- Fiber2 gin the top quarter of babymad: grøntsager (median 1,7 g)
- Sugars2 gin the lowest quarter of babymad: grøntsager (median 3 g)
- Fat0,43 gin the top quarter of babymad: grøntsager (median 0,2 g)
- Saturated fat0,07 gin the top quarter of babymad: grøntsager (median 0,023 g)
- Sodium5 mgin the lowest quarter of babymad: grøntsager (median 20 mg)
- Protein per 100 kcal6,5 gprotein density, useful for comparing foods with different calorie levels
- Water87,5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt C | 0,05 g |
|---|---|
| Polyumættet fedt C | 0,2 g |
Individual fatty acids (19)
| EPA (omega-3, 20: 5 n-3) C | 0 g |
|---|---|
| DHA (omega-3, 22: 6 n-3) C | 0 g |
| Linolsyre (omega- 6, 18: 2) C | 0,17 g |
| SFA 4: 0 C | 0 g |
| SFA 6: 0 C | 0 g |
| SFA 8: 0 C | 0 g |
| SFA 10: 0 C | 0 g |
| SFA 12: 0 C | 0 g |
| SFA 14: 0 C | 0 g |
| SFA 16: 0 C | 0,07 g |
| SFA 18: 0 C | 0 g |
| MUFA 18: 1 C | 0,05 g |
| PUFA 18: 3 C | 0,03 g |
| PUFA 20: 4 C | 0 g |
| MUFA 16: 1 C | 0 g |
| PUFA 18: 4 C | 0 g |
| MUFA 20: 1 C | 0 g |
| MUFA 22: 1 C | 0 g |
| PUFA 22: 5 n-3 (DPA) C | 0 g |
Carotenoids (6)
| Betacaroten C | 124 µg |
|---|---|
| Lycopen C | 0 µg |
| Lutein + zeaxanthin C | 1.460 µg |
| Retinol C | 0 µg |
| Caroten, alfa C | 11 µg |
| Cryptoxanthin, beta C | 0 µg |
Other components (8)
| Vand C | 87,5 g |
|---|---|
| Alkohol C | 0 g |
| Koffein C | 0 mg |
| Theobromin C | 0 mg |
| Folinsyre C | 0 µg |
| Folat, mad C | 28 µg |
| Vitamin E, tilsat C | 0 mg |
| B12-vitamin, tilsat C | 0 µg |
Other forms of Ærter (med bælg)
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Ærter (med bælg), Fase 1 | 50 | 3,3 g | 8,4 g | 0,43 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Babyfood, krydderier i form af frugter, ærter, belastet | 50 | 3,3 g | 8,4 g | 0,43 g |
| Babyfood, middag, grønsager og kalkuner, belastet | 48 | 2,3 g | 7,6 g | 0,9 g |
| Babyfood, grønsager, melontræsfrugter (papaya) | 50 | 2 g | 9,3 g | 0,6 g |
| Babyfood, middag, grønsager, høns, belastet | 59 | 2,5 g | 8,4 g | 1,7 g |
| Babyfood, krydderier i form af frugter, havegrøntsager, belastet | 32 | 2,3 g | 6,8 g | 0,2 g |
| Babyfood, krydderier i form af frugter, spinat, cremet, belastet | 37 | 2,5 g | 5,7 g | 1,3 g |
| Spiselige slagtebiprodukter (undtagen lever og nyre) | 64 | 3 g | 11,2 g | 1,1 g |
| Babyfood, middag, makaroni, tomat og oksekød, junior | 59 | 2,5 g | 9,4 g | 1,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in ærter (med bælg)?
100 g of ærter (med bælg) has 50 kcal. 1 spiseskefuld (15 g): about 8 kcal. 1 krukke (110 g): about 55 kcal. 1 badekar (110 g): about 55 kcal.
How much protein is in ærter (med bælg)?
Ærter (med bælg) contains 3,3 g of protein per 100 g (7 % of the 50 g Daily Value), or 0,49 g in 1 spiseskefuld (15 g). About 26 % of its calories come from protein. Compared with other babymad: grøntsager, that is among the highest quarter (median 1,2 g).
How many carbs are in ærter (med bælg)?
Ærter (med bælg) has 8,4 g of total carbohydrates per 100 g, including 2 g of fiber and 2 g of sugars.
How much fat is in ærter (med bælg)?
Ærter (med bælg) contains 0,43 g of fat per 100 g, of which 0,07 g is saturated (0,4 % of the Daily Value).
What vitamins and minerals does ærter (med bælg) contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin K (13 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in ærter (med bælg)?
100 g contains 5 mg of sodium, 0,2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31. oktober 2024. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2710132. License: CC0 1.0 (U.S. public domain). Source record dated 31. oktober 2024. Imported 6. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.