Calories in Pigget annona / guanabana, Fase 1

Generic food Babyfødevarer

Pigget annona / guanabana, Fase 1 contains 26 kcal per 100 g. A typical serving of 1 spiseskefuld (15 g) provides about 4 kcal.

Roughly 85 % of its calories come from carbohydrates, with 11 % from protein and 3 % from fat (estimated with general energy factors).

That is less energy than the typical item in babymad: grøntsager on FoodFactly, where the median is 39 kcal per 100 g across 14 foods.

100 g provides 64 % of the Daily Value for Vitamin A and 12 % of the Daily Value for Vitamin K.

The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.

26kcal per 100 g
0,8 gprotein
6 gcarbohydrates
0,1 gfat
4kcal in 1 spiseskefuld (15 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories C 26 kcal
Total fat C 0,1 g 0,1 %
Saturated fat C 0,018 g 0,1 %
Cholesterol C 0 mg 0 %
Sodium C 69 mg 3 %
Total carbohydrates C 6 g 2 %
Dietary fiber C 1,7 g 6 %
Total sugars C 3,6 g
Protein C 0,8 g 2 %
Vitamin A C 573 µg64 %
Vitamin C C 5,7 mg6 %
Vitamin D C 0 µg0 %
Vitamin E C 0,52 mg3 %
Vitamin K C 14,4 µg12 %
Thiamin (B1) C 0,023 mg2 %
Riboflavin (B2) C 0,04 mg3 %
Niacin (B3) C 0,46 mg3 %
Vitamin B6 C 0,073 mg4 %
Folat (B9) C 15 µg4 %
Vitamin B12 C 0 µg0 %
Cholin C 6,9 mg1 %
Calcium C 22 mg2 %
Jern C 0,37 mg2 %
Magnesium C 9 mg2 %
Phosphor C 20 mg2 %
Kalium C 196 mg4 %
Zink C 0,15 mg1 %
Kobber C 0,041 mg5 %
Selen C 0,2 µg0,4 %

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 11 %Carbohydrates: 85 %Fat: 3 %26kcal / 100 g
  • Protein 11 %
  • Carbohydrates 85 %
  • Fat 3 %

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Vitamin A64 %Vitamin K12 %Vitamin C6 %Kobber5 %Vitamin B64 %Kalium4 %Folat (B9)4 %Vitamin E3 %Riboflavin (B2)3 %Niacin (B3)3 %

Nutritional insights

  • Protein0,8 gin the lowest quarter of babymad: grøntsager (median 1,2 g)
  • Fiber1,7 gabove the median for babymad: grøntsager (median 1,7 g)
  • Sugars3,6 gin the top quarter of babymad: grøntsager (median 3 g)
  • Fat0,1 gin the lowest quarter of babymad: grøntsager (median 0,2 g)
  • Saturated fat0,018 gin the lowest quarter of babymad: grøntsager (median 0,023 g)
  • Sodium69 mgin the top quarter of babymad: grøntsager (median 20 mg)
  • Protein per 100 kcal3,1 gprotein density, useful for comparing foods with different calorie levels
  • Water92,3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Fats and cholesterol (2)
Engangsmættet fedt C0,004 g
Polyumættet fedt C0,047 g
Individual fatty acids (19)
EPA (omega-3, 20: 5 n-3) C0 g
DHA (omega-3, 22: 6 n-3) C0 g
Linolsyre (omega- 6, 18: 2) C0,04 g
SFA 4: 0 C0 g
SFA 6: 0 C0 g
SFA 8: 0 C0 g
SFA 10: 0 C0 g
SFA 12: 0 C0,001 g
SFA 14: 0 C0,001 g
SFA 16: 0 C0,014 g
SFA 18: 0 C0,001 g
MUFA 18: 1 C0,003 g
PUFA 18: 3 C0,006 g
PUFA 20: 4 C0 g
MUFA 16: 1 C0,001 g
PUFA 18: 4 C0 g
MUFA 20: 1 C0 g
MUFA 22: 1 C0 g
PUFA 22: 5 n-3 (DPA) C0 g
Carotenoids (6)
Betacaroten C5.580 µg
Lycopen C0 µg
Lutein + zeaxanthin C0 µg
Retinol C0 µg
Caroten, alfa C2.600 µg
Cryptoxanthin, beta C0 µg
Other components (8)
Vand C92,3 g
Alkohol C0 g
Koffein C0 mg
Theobromin C0 mg
Folinsyre C0 µg
Folat, mad C15 µg
Vitamin E, tilsat C0 mg
B12-vitamin, tilsat C0 µg

Other forms of Pigget annona / guanabana

Raw, cooked, dried and processed versions are separate records with their own measured values.

FoodCaloriesProteinCarbsFat
Pigget annona / guanabana, Fase 2 32 0,8 g 7,2 g 0,2 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Foods with a similar nutritional profile

Per 100 g. Calories in kcal. n/a: not reported by the source.

Frequently asked questions

How many calories are in pigget annona / guanabana?

100 g of pigget annona / guanabana has 26 kcal. 1 spiseskefuld (15 g): about 4 kcal. 1 badekar (70 g): about 18 kcal. 1 pose (90 g): about 23 kcal.

How much protein is in pigget annona / guanabana?

Pigget annona / guanabana contains 0,8 g of protein per 100 g (2 % of the 50 g Daily Value), or 0,12 g in 1 spiseskefuld (15 g). About 11 % of its calories come from protein. Compared with other babymad: grøntsager, that is in the lowest quarter (median 1,2 g).

How many carbs are in pigget annona / guanabana?

Pigget annona / guanabana has 6 g of total carbohydrates per 100 g, including 1,7 g of fiber and 3,6 g of sugars.

How much fat is in pigget annona / guanabana?

Pigget annona / guanabana contains 0,1 g of fat per 100 g, of which 0,018 g is saturated (0,1 % of the Daily Value).

What vitamins and minerals does pigget annona / guanabana contain?

Per 100 g, the most notable amounts relative to the Daily Value are Vitamin A (64 % DV) and Vitamin K (12 % DV). The full list is in the vitamins and minerals table above.

How much sodium is in pigget annona / guanabana?

100 g contains 69 mg of sodium, 3 % of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: FNDDS (Survey), record dated 31. oktober 2024. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.

Source of the nutrition information

  • USDA FoodData Central: FNDDS (Survey), record 2710118. License: CC0 1.0 (U.S. public domain). Source record dated 31. oktober 2024. Imported 6. november 2026.

Last updated: . Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.