Ayran
Packaged product Drikkevarer Köylü
Ayran contains 30 kcal per 100 g.
Roughly 55 % of its calories come from fat, with 25 % from carbohydrates and 20 % from protein (estimated with general energy factors).
That is less energy than the typical item in drikkevarer on FoodFactly, where the median is 36 kcal per 100 g across 74 products.
100 g provides 218 % of the Daily Value for jod and 13 % of the Daily Value for Riboflavin (B2).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 30 kcal | |
| Total fat L | 2,2 g | 3 % |
| Saturated fat L | 1,3 g | 7 % |
| Cholesterol L | 8,7 mg | 3 % |
| Sodium L | 6.546 mg | 285 % |
| Total carbohydrates L | 2,2 g | 0,8 % |
| Dietary fiber L | 1 g | 4 % |
| Total sugars L | 2,2 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 1,8 g | 4 % |
| Vitamin A L | 7,3 µg | 0,8 % |
| Vitamin C L | 0,17 mg | 0,2 % |
| Vitamin D L | 0,53 µg | 3 % |
| Vitamin E L | 0,051 mg | 0,3 % |
| Thiamin (B1) L | 0,027 mg | 2 % |
| Riboflavin (B2) L | 0,17 mg | 13 % |
| Niacin (B3) L | 0,13 mg | 0,8 % |
| Pantothensyre (B5) L | 0,21 mg | 4 % |
| Vitamin B6 L | 0,038 mg | 2 % |
| Folat (B9) L | 16,7 µg | 4 % |
| Vitamin B12 L | 0,22 µg | 9 % |
| Calcium L | 88,7 mg | 7 % |
| Jern L | 0,22 mg | 1 % |
| Magnesium L | 9 mg | 2 % |
| Phosphor L | 66,7 mg | 5 % |
| Kalium L | 120 mg | 3 % |
| Zink L | 0,28 mg | 3 % |
| Kobber L | 0,033 mg | 4 % |
| Mangan L | 0,024 mg | 1 % |
| Selen L | 1,3 µg | 2 % |
| Jod L | 328 µg | 218 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 20 %
- Carbohydrates 25 %
- Fat 55 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1,8 gin the lowest quarter of drikkevarer (median 2 g)
- Fiber1 gin the top quarter of drikkevarer (median 0 g)
- Sugars2,2 gin the lowest quarter of drikkevarer (median 2,5 g)
- Fat2,2 gin the top quarter of drikkevarer (median 2 g)
- Sodium6.546 mgin the top quarter of drikkevarer (median 272 mg)
- Protein per 100 kcal6 gprotein density, useful for comparing foods with different calorie levels
- Water75,7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stivelse L | 0 g |
|---|
Carotenoids (1)
| Betacaroten L | 4 µg |
|---|
Other components (2)
| Vand L | 75,7 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Köylü
- Barcode
- 5425024866824
- Category
- AyranCity in Germany
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Yaourt, Eau, Sel Contient Du Lait
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| ayran prodlact | 30 | 2,2 g | 3,1 g | 1 g |
| Yağlı Ayran 200 ml | 30 | 2 g | 2,1 g | 1,5 g |
| Ayran Prodlacta | 30 | 2,1 g | 3,1 g | 1 g |
| Natural yogurt drink Istanbul | 30 | 1,8 g | 2,2 g | 2,2 g |
| Ozerhisar ayran Özerhisar | 30 | 2 g | 1,4 g | 1,5 g |
| Айран jlc | 30 | 2 g | 3,3 g | 1 g |
| Ayran Onur | 30 | 2 g | 2 g | 1,8 g |
| Ayran Migg | 31 | 1,5 g | 2,8 g | 1,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Ayran?
100 g of Ayran has 30 kcal.
How much protein is in Ayran?
Ayran contains 1,8 g of protein per 100 g (4 % of the 50 g Daily Value). About 20 % of its calories come from protein. Compared with other drikkevarer, that is in the lowest quarter (median 2 g).
How many carbs are in Ayran?
Ayran has 2,2 g of total carbohydrates per 100 g, including 1 g of fiber and 2,2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Ayran?
Ayran contains 2,2 g of fat per 100 g, of which 1,3 g is saturated (7 % of the Daily Value).
What vitamins and minerals does Ayran contain?
Per 100 g, the most notable amounts relative to the Daily Value are jod (218 % DV) and Riboflavin (B2) (13 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Ayran?
100 g contains 6.546 mg of sodium, 285 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 31. marts 2026. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5425024866824. License: ODbL 1.0 (Open Food Facts). Source record dated 31. marts 2026. Imported 7. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.