Ayran
Packaged product Drikkevarer Arpi
Ayran contains 41 kcal per 100 ml. A serving, 1 500ml can, 500 ml (500 ml) provides about 205 kcal.
Roughly 46 % of its calories come from fat, with 30 % from carbohydrates and 23 % from protein (estimated with general energy factors).
That is more energy than the typical item in drikkevarer on FoodFactly, where the median is 36 kcal per 100 g across 74 products.
100 ml provides 14 % of the Daily Value for jod and 12 % of the Daily Value for Riboflavin (B2).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 ml | % DV |
|---|---|---|
| Calories L | 41 kcal | |
| Total fat L | 2,1 g | 3 % |
| Saturated fat L | 1,4 g | 7 % |
| Cholesterol L | 7,8 mg | 3 % |
| Sodium L | 236 mg | 10 % |
| Total carbohydrates L | 3,1 g | 1 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 3,1 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 2,4 g | 5 % |
| Vitamin A L | 6,6 µg | 0,7 % |
| Vitamin C L | 0,15 mg | 0,2 % |
| Vitamin D L | 0,48 µg | 2 % |
| Vitamin E L | 0,046 mg | 0,3 % |
| Thiamin (B1) L | 0,024 mg | 2 % |
| Riboflavin (B2) L | 0,16 mg | 12 % |
| Niacin (B3) L | 0,11 mg | 0,7 % |
| Pantothensyre (B5) L | 0,19 mg | 4 % |
| Vitamin B6 L | 0,034 mg | 2 % |
| Folat (B9) L | 15 µg | 4 % |
| Vitamin B12 L | 0,2 µg | 8 % |
| Calcium L | 79,7 mg | 6 % |
| Jern L | 0,16 mg | 0,9 % |
| Magnesium L | 7,9 mg | 2 % |
| Phosphor L | 58,8 mg | 5 % |
| Kalium L | 106 mg | 2 % |
| Zink L | 0,24 mg | 2 % |
| Kobber L | 0,012 mg | 1 % |
| Mangan L | 0,004 mg | 0,2 % |
| Selen L | 1,2 µg | 2 % |
| Jod L | 21,3 µg | 14 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 23 %
- Carbohydrates 30 %
- Fat 46 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 ml
Nutritional insights
- Protein2,4 gin the top quarter of drikkevarer (median 2 g)
- Sugars3,1 gin the top quarter of drikkevarer (median 2,5 g)
- Fat2,1 gin the top quarter of drikkevarer (median 2 g)
- Saturated fat1,4 gin the top quarter of drikkevarer (median 1,3 g)
- Sodium236 mgbelow the median for drikkevarer (median 272 mg)
- Protein per 100 kcal5,9 gprotein density, useful for comparing foods with different calorie levels
- Water92,9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stivelse L | 0 g |
|---|
Carotenoids (1)
| Betacaroten L | 3,6 µg |
|---|
Other components (2)
| Vand L | 92,9 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Arpi
- Barcode
- 4030957171078
- Quantity
- 500 g
- Label serving
- 1 500ml can (500 ml)
- Category
- AyranCity in Germany
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Yogurt 60%, acqua, sale
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Baktat Ayran Baktat | 41 | 2,3 g | 2,7 g | 2,3 g |
| Ayran 7gün | 41 | 2,3 g | 2,7 g | 2,3 g |
| Ayran Suntat | 41 | 1,9 g | 4 g | 1,9 g |
| Ayran Larsa | 42 | 2,4 g | 2,8 g | 2,4 g |
| Ayran 2,0% grăsime Pilos | 40 | 2,3 g | 3,1 g | 2 g |
| Ayran 7gün | 43 | 2,3 g | 2,7 g | 2,3 g |
| Ayran Schrozberger Milchbauern | 39 | 2,3 g | 2,5 g | 1,9 g |
| Ayran, 1.9% Milbona | 38 | 2,4 g | 2,4 g | 1,9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Ayran?
100 ml of Ayran has 41 kcal. Serving, 1 500ml can, 500 ml (500 ml): about 205 kcal.
How much protein is in Ayran?
Ayran contains 2,4 g of protein per 100 ml (5 % of the 50 g Daily Value), or 12 g in serving, 1 500ml can, 500 ml (500 ml). About 23 % of its calories come from protein. Compared with other drikkevarer, that is among the highest quarter (median 2 g).
How many carbs are in Ayran?
Ayran has 3,1 g of total carbohydrates per 100 ml, including 0 g of fiber and 3,1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Ayran?
Ayran contains 2,1 g of fat per 100 ml, of which 1,4 g is saturated (7 % of the Daily Value).
What vitamins and minerals does Ayran contain?
Per 100 ml, the most notable amounts relative to the Daily Value are jod (14 % DV) and Riboflavin (B2) (12 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Ayran?
100 ml contains 236 mg of sodium, 10 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 4. juni 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4030957171078. License: ODbL 1.0 (Open Food Facts). Source record dated 4. juni 2026. Imported 6. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.