Ayran
Packaged product Drikkevarer Larsa
Ayran contains 42 kcal per 100 g.
Roughly 51 % of its calories come from fat, with 26 % from carbohydrates and 23 % from protein (estimated with general energy factors).
That is more energy than the typical item in drikkevarer on FoodFactly, where the median is 36 kcal per 100 g across 74 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 42 kcal | |
| Total fat L | 2,4 g | 3 % |
| Saturated fat L | 1,4 g | 7 % |
| Sodium L | 0,82 mg | 0 % |
| Total carbohydrates L | 2,8 g | 1 % |
| Dietary fiber | not reported | |
| Total sugars L | 2,8 g | |
| Protein L | 2,4 g | 5 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 23 %
- Carbohydrates 26 %
- Fat 51 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein2,4 gin the top quarter of drikkevarer (median 2 g)
- Sugars2,8 gabove the median for drikkevarer (median 2,5 g)
- Fat2,4 gin the top quarter of drikkevarer (median 2 g)
- Saturated fat1,4 gin the top quarter of drikkevarer (median 1,3 g)
- Sodium0,82 mgin the lowest quarter of drikkevarer (median 272 mg)
- Protein per 100 kcal5,7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Larsa
- Barcode
- 7350056791500
- Category
- AyranCity in Germany
- Nutri-Score
- B as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Ayran 7gün | 43 | 2,3 g | 2,7 g | 2,3 g |
| Ayran 7gün | 41 | 2,3 g | 2,7 g | 2,3 g |
| Ayran Arpi | 41 | 2,4 g | 3,1 g | 2,1 g |
| Baktat Ayran Baktat | 41 | 2,3 g | 2,7 g | 2,3 g |
| Ayran Suntat | 41 | 1,9 g | 4 g | 1,9 g |
| Айрян LB bulgaricum | 44 | 2,2 g | 3,2 g | 2,5 g |
| Ayran 2,0% grăsime Pilos | 40 | 2,3 g | 3,1 g | 2 g |
| Ayran Hayran | 45 | 2,3 g | 3,9 g | 2,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Ayran?
100 g of Ayran has 42 kcal.
How much protein is in Ayran?
Ayran contains 2,4 g of protein per 100 g (5 % of the 50 g Daily Value). About 23 % of its calories come from protein. Compared with other drikkevarer, that is among the highest quarter (median 2 g).
How many carbs are in Ayran?
Ayran has 2,8 g of total carbohydrates per 100 g, including 2,8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Ayran?
Ayran contains 2,4 g of fat per 100 g, of which 1,4 g is saturated (7 % of the Daily Value).
How much sodium is in Ayran?
100 g contains 0,82 mg of sodium, 0 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 21. marts 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7350056791500. License: ODbL 1.0 (Open Food Facts). Source record dated 21. marts 2026. Imported 6. november 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.