Ayran
Ayran contains 41 kcal per 100 ml. A serving, 1 500ml can, 500 ml (500 ml) provides about 205 kcal.
Roughly 46% of its calories come from fat, with 30% from carbohydrates and 23% from protein (estimated with general energy factors).
That is more energy than the typical item in bebidas on FoodFactly, where the median is 36 kcal per 100 g across 74 products.
100 ml provides 14% of the Daily Value for iodine and 12% of the Daily Value for Riboflavin (B2).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 ml | % DV |
|---|---|---|
| Calories L | 41 kcal | |
| Total fat L | 2,1 g | 3% |
| Saturated fat L | 1,4 g | 7% |
| Cholesterol L | 7,8 mg | 3% |
| Sodium L | 236 mg | 10% |
| Total carbohydrates L | 3,1 g | 1% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 3,1 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 2,4 g | 5% |
| Vitamina A L | 6,6 µg | 0,7% |
| Vitamina C L | 0,15 mg | 0,2% |
| Vitamina D L | 0,48 µg | 2% |
| Vitamina E L | 0,046 mg | 0,3% |
| Thiamin (B1) L | 0,024 mg | 2% |
| Riboflavin (B2) L | 0,16 mg | 12% |
| Niacin (B3) L | 0,11 mg | 0,7% |
| Ácido pantoténico (B5) L | 0,19 mg | 4% |
| Vitamina B6 L | 0,034 mg | 2% |
| Folate (B9) L | 15 µg | 4% |
| Vitamina B12 L | 0,2 µg | 8% |
| Calcio L | 79,7 mg | 6% |
| Iron L | 0,16 mg | 0,9% |
| Magnesio L | 7,9 mg | 2% |
| Fósforo L | 58,8 mg | 5% |
| Potasio L | 106 mg | 2% |
| Zinc L | 0,24 mg | 2% |
| Copper L | 0,012 mg | 1% |
| Manganese L | 0,004 mg | 0,2% |
| Selenio L | 1,2 µg | 2% |
| Iodine L | 21,3 µg | 14% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 23%
- Carbohydrates 30%
- Fat 46%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 ml
Nutritional insights
- Protein2,4 gin the top quarter of bebidas (median 2 g)
- Sugars3,1 gin the top quarter of bebidas (median 2,5 g)
- Fat2,1 gin the top quarter of bebidas (median 2 g)
- Saturated fat1,4 gin the top quarter of bebidas (median 1,3 g)
- Sodium236 mgbelow the median for bebidas (median 272 mg)
- Protein per 100 kcal5,9 gprotein density, useful for comparing foods with different calorie levels
- Water92,9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Carotenoids (1)
| Betacaroteno L | 3,6 µg |
|---|
Other components (2)
| Agua L | 92,9 g |
|---|---|
| Alcohol L | 0 g |
Product details
Ingredients
Yogurt 60%, acqua, sale
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Baktat Ayran Baktat | 41 | 2,3 g | 2,7 g | 2,3 g |
| Ayran K Classic | 41 | 2 g | 3,3 g | 2 g |
| Ayran 7gün | 41 | 2,3 g | 2,7 g | 2,3 g |
| Ayran 7gün | 41 | 2,3 g | 2,7 g | 2,3 g |
| Ayran Suntat | 41 | 1,9 g | 4 g | 1,9 g |
| Ayran Larsa | 42 | 2,4 g | 2,8 g | 2,4 g |
| Айран Яготинський | 40 | 2,5 g | 2,9 g | 2 g |
| Ayran 2,0% grăsime Pilos | 40 | 2,3 g | 3,1 g | 2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Ayran?
100 ml of Ayran has 41 kcal. Serving, 1 500ml can, 500 ml (500 ml): about 205 kcal.
How much protein is in Ayran?
Ayran contains 2,4 g of protein per 100 ml (5% of the 50 g Daily Value), or 12 g in serving, 1 500ml can, 500 ml (500 ml). About 23% of its calories come from protein. Compared with other bebidas, that is among the highest quarter (median 2 g).
How many carbs are in Ayran?
Ayran has 3,1 g of total carbohydrates per 100 ml, including 0 g of fiber and 3,1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Ayran?
Ayran contains 2,1 g of fat per 100 ml, of which 1,4 g is saturated (7% of the Daily Value).
What vitamins and minerals does Ayran contain?
Per 100 ml, the most notable amounts relative to the Daily Value are iodine (14% DV) and Riboflavin (B2) (12% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Ayran?
100 ml contains 236 mg of sodium, 10% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 4 de junio de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4030957171078. License: ODbL 1.0 (Open Food Facts). Source record dated 4 de junio de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.