Avoine
Packaged product Korn og pastaprodukter Carrefour
Avoine contains 43 kcal per 100 g.
Roughly 69 % of its calories come from carbohydrates, with 26 % from fat and 5 % from protein (estimated with general energy factors).
That is less energy than the typical item in korn og pastaprodukter on FoodFactly, where the median is 374 kcal per 100 g across 490 products.
100 g provides 18.005.000 % of the Daily Value for Vitamin D, 24 % of the Daily Value for mangan and 18 % of the Daily Value for jod.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 43 kcal | |
| Total fat L | 1,2 g | 2 % |
| Saturated fat L | 0,2 g | 1 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 32 mg | 1 % |
| Total carbohydrates L | 7,2 g | 3 % |
| Dietary fiber L | 0,8 g | 3 % |
| Total sugars L | 5 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 0,5 g | 1 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0 mg | 0 % |
| Vitamin D L | 3.601.000 µg | 18.005.000 % |
| Vitamin E L | 1,7 mg | 11 % |
| Thiamin (B1) L | 0 mg | 0 % |
| Riboflavin (B2) L | 0 mg | 0 % |
| Niacin (B3) L | 0 mg | 0 % |
| Pantothensyre (B5) L | 0 mg | 0 % |
| Vitamin B6 L | 0,013 mg | 0,8 % |
| Folat (B9) L | 0 µg | 0 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 16,6 mg | 1 % |
| Jern L | 0,55 mg | 3 % |
| Magnesium L | 32 mg | 8 % |
| Phosphor L | 57,8 mg | 5 % |
| Kalium L | 50,7 mg | 1 % |
| Zink L | 0,45 mg | 4 % |
| Kobber L | 0,088 mg | 10 % |
| Mangan L | 0,55 mg | 24 % |
| Selen L | 0,71 µg | 1 % |
| Jod L | 27,4 µg | 18 % |
| Chlorid L | 7,7 mg | 0,3 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5 %
- Carbohydrates 69 %
- Fat 26 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0,5 gin the lowest quarter of korn og pastaprodukter (median 12,5 g)
- Fiber0,8 gin the lowest quarter of korn og pastaprodukter (median 10 g)
- Sugars5 gin the top quarter of korn og pastaprodukter (median 1,2 g)
- Fat1,2 gin the lowest quarter of korn og pastaprodukter (median 7 g)
- Saturated fat0,2 gin the lowest quarter of korn og pastaprodukter (median 1,3 g)
- Sodium32 mgabove the median for korn og pastaprodukter (median 4 mg)
- Protein per 100 kcal1,2 gprotein density, useful for comparing foods with different calorie levels
- Water84,5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stivelse L | 5,8 g |
|---|
Carotenoids (1)
| Betacaroten L | 6.925.000 µg |
|---|
Other components (2)
| Vand L | 84,5 g |
|---|---|
| Alkohol L | 0 g |
Product details
Ingredients
Water, _oat_* 11%, sunflower oil*, sea salt. *Ingredients from organic agriculture.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: HavreSolsikkeolieSalt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Overherd Oat Drink Powder Overherd | 44 | 0,45 g | 6 g | 1,8 g |
| Bio Hafer Drink Joya | 42 | 0,7 g | 7,7 g | 0,8 g |
| Avena drink Consilia | 42 | 0,6 g | 6,3 g | 1,4 g |
| Avena Bjorg | 45 | 0,5 g | 7 g | 1,5 g |
| Avena + protein Orasì | 40 | 2,2 g | 3,3 g | 2 g |
| Avoine Auchan | 49 | 0,5 g | 7,1 g | 1,8 g |
| Avena 3 minutos Quaker | 37 | 1,2 g | 6,2 g | 0,8 g |
| Avena Quaker 3 Minutos con sémola Quaker | 37 | 1,2 g | 6,2 g | 0,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Avoine?
100 g of Avoine has 43 kcal.
How much protein is in Avoine?
Avoine contains 0,5 g of protein per 100 g (1 % of the 50 g Daily Value). About 5 % of its calories come from protein. Compared with other korn og pastaprodukter, that is in the lowest quarter (median 12,5 g).
How many carbs are in Avoine?
Avoine has 7,2 g of total carbohydrates per 100 g, including 0,8 g of fiber and 5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Avoine?
Avoine contains 1,2 g of fat per 100 g, of which 0,2 g is saturated (1 % of the Daily Value).
What vitamins and minerals does Avoine contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin D (18.005.000 % DV), mangan (24 % DV), jod (18 % DV) and Vitamin E (11 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Avoine?
100 g contains 32 mg of sodium, 1 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 26. marts 2026. FoodFactly last checked it on 8. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3560071360634. License: ODbL 1.0 (Open Food Facts). Source record dated 26. marts 2026. Imported 8. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.