How much protein is in Avoine?

Avoine contains 0.5 g of protein per 100 g (1% of the 50 g Daily Value). About 5% of its calories come from protein. Compared with other grains and pasta, that is in the lowest quarter (median 12.5 g).

How many carbs are in Avoine?

Avoine has 7.2 g of total carbohydrates per 100 g, including 0.8 g of fiber and 5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Avoine?

Avoine contains 1.2 g of fat per 100 g, of which 0.2 g is saturated (1% of the Daily Value).

What vitamins and minerals does Avoine contain?

Per 100 g, the most notable amounts relative to the Daily Value are Vitamin D (18,005,000% DV), manganese (24% DV), iodine (18% DV) and Vitamin E (11% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Avoine?

100 g contains 32 mg of sodium, 1% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 26, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Avoine

Packaged product Grains and Pasta Carrefour

Avoine contains 43 kcal per 100 g.

Roughly 69% of its calories come from carbohydrates, with 26% from fat and 5% from protein (estimated with general energy factors).

That is less energy than the typical item in grains and pasta on FoodFactly, where the median is 373 kcal per 100 g across 534 products.

100 g provides 18,005,000% of the Daily Value for Vitamin D, 24% of the Daily Value for manganese and 18% of the Daily Value for iodine.

The values are as declared on the product label and entered by Open Food Facts contributors.

43kcal per 100 g

0.5 gprotein

7.2 gcarbohydrates

1.2 gfat

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	43 kcal
Total fat L	1.2 g	2%
Saturated fat L	0.2 g	1%
Cholesterol L	0 mg	0%
Sodium L	32 mg	1%
Total carbohydrates L	7.2 g	3%
Dietary fiber L	0.8 g	3%
Total sugars L	5 g
Added sugars L	0 g	0%
Protein L	0.5 g	1%
Vitamin A L	0 µg	0%
Vitamin C L	0 mg	0%
Vitamin D L	3,601,000 µg	18,005,000%
Vitamin E L	1.7 mg	11%
Thiamin (B1) L	0 mg	0%
Riboflavin (B2) L	0 mg	0%
Niacin (B3) L	0 mg	0%
Pantothenic acid (B5) L	0 mg	0%
Vitamin B6 L	0.013 mg	0.8%
Folate (B9) L	0 µg	0%
Vitamin B12 L	0 µg	0%
Calcium L	16.6 mg	1%
Iron L	0.55 mg	3%
Magnesium L	32 mg	8%
Phosphorus L	57.8 mg	5%
Potassium L	50.7 mg	1%
Zinc L	0.45 mg	4%
Copper L	0.088 mg	10%
Manganese L	0.55 mg	24%
Selenium L	0.71 µg	1%
Iodine L	27.4 µg	18%
Chloride L	7.7 mg	0.3%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 5%
Carbohydrates 69%
Fat 26%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein0.5 gin the lowest quarter of grains and pasta (median 12.5 g)
Fiber0.8 gin the lowest quarter of grains and pasta (median 10 g)
Sugars5 gin the top quarter of grains and pasta (median 1.2 g)
Fat1.2 gin the lowest quarter of grains and pasta (median 7 g)
Saturated fat0.2 gin the lowest quarter of grains and pasta (median 1.3 g)
Sodium32 mgabove the median for grains and pasta (median 4 mg)
Protein per 100 kcal1.2 gprotein density, useful for comparing foods with different calorie levels
Water84.5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Sugars and starch (1)

Starch L	5.8 g

Carotenoids (1)

Beta-carotene L	6,925,000 µg

Other components (2)

Water L	84.5 g
Alcohol L	0 g

Product details

Brand: Carrefour
Barcode: 3560071360634
Quantity: 1 l
Category: Oat
Nutri-Score: C as computed by Open Food Facts
NOVA group: 3 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Water, _oat_* 11%, sunflower oil*, sea salt. *Ingredients from organic agriculture.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Oats Sunflower oil Salt

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Avena drink Consilia	42	0.6 g	6.3 g	1.4 g
Avena Bjorg	45	0.5 g	7 g	1.5 g
Avena + protein Orasì	40	2.2 g	3.3 g	2 g
Avoine Auchan	49	0.5 g	7.1 g	1.8 g
Avena 3 minutos Quaker	37	1.2 g	6.2 g	0.8 g
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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 3560071360634. License: ODbL 1.0 (Open Food Facts). Source record dated March 26, 2026. Imported November 8, 2026.

Last updated: November 8, 2026. Data quality score: 95/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.