กู๊ดเมต นมข้าวโอ๊ต
Packaged product Drikkevarer Good Mate
กู๊ดเมต นมข้าวโอ๊ต contains 78 kcal per 100 ml. A serving, 180 g (180 ml) provides about 140 kcal.
Roughly 71 % of its calories come from carbohydrates, with 20 % from fat and 9 % from protein (estimated with general energy factors).
That is more energy than the typical item in drikkevarer on FoodFactly, where the median is 48 kcal per 100 g across 961 products.
100 ml provides 55 % of the Daily Value for Vitamin B12, 28 % of the Daily Value for Vitamin D and 23 % of the Daily Value for Vitamin B6.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 ml | % DV |
|---|---|---|
| Calories L | 77,8 kcal | |
| Total fat L | 1,7 g | 2 % |
| Saturated fat L | 0,28 g | 1 % |
| Sodium L | 61,1 mg | 3 % |
| Total carbohydrates L | 13,3 g | 5 % |
| Dietary fiber L | 0,56 g | 2 % |
| Total sugars L | 3,9 g | |
| Protein L | 1,7 g | 3 % |
| Vitamin D L | 5,6 µg | 28 % |
| Thiamin (B1) L | 0,27 mg | 22 % |
| Vitamin B6 L | 0,39 mg | 23 % |
| Vitamin B12 L | 1,3 µg | 55 % |
| Calcium L | 139 mg | 11 % |
| Jern L | 1,3 mg | 7 % |
| Magnesium L | 17,8 mg | 4 % |
| Phosphor L | 111 mg | 9 % |
| Kalium L | 94,4 mg | 2 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9 %
- Carbohydrates 71 %
- Fat 20 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 ml
Nutritional insights
- Protein1,7 gin the top quarter of drikkevarer (median 0,8 g)
- Fiber0,56 gbelow the median for drikkevarer (median 0,8 g)
- Sugars3,9 gbelow the median for drikkevarer (median 4,2 g)
- Fat1,7 gabove the median for drikkevarer (median 1,4 g)
- Saturated fat0,28 gabove the median for drikkevarer (median 0,2 g)
- Sodium61,1 mgin the top quarter of drikkevarer (median 40 mg)
- Protein per 100 kcal2,1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Good Mate
- Barcode
- 8854761000975
- Quantity
- 180 ml
- Label serving
- 180 g
- Category
- Drikkevarer på basis af havre
- Packaging
- en:multilayer-composite,Tetra Pak,Box
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
ข้าวโอ๊ต 100%
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Havre
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in กู๊ดเมต นมข้าวโอ๊ต?
100 ml of กู๊ดเมต นมข้าวโอ๊ต has 78 kcal. Serving, 180 g (180 ml): about 140 kcal.
How much protein is in กู๊ดเมต นมข้าวโอ๊ต?
กู๊ดเมต นมข้าวโอ๊ต contains 1,7 g of protein per 100 ml (3 % of the 50 g Daily Value), or 3 g in serving, 180 g (180 ml). About 9 % of its calories come from protein. Compared with other drikkevarer, that is among the highest quarter (median 0,8 g).
How many carbs are in กู๊ดเมต นมข้าวโอ๊ต?
กู๊ดเมต นมข้าวโอ๊ต has 13,3 g of total carbohydrates per 100 ml, including 0,56 g of fiber and 3,9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in กู๊ดเมต นมข้าวโอ๊ต?
กู๊ดเมต นมข้าวโอ๊ต contains 1,7 g of fat per 100 ml, of which 0,28 g is saturated (1 % of the Daily Value).
What vitamins and minerals does กู๊ดเมต นมข้าวโอ๊ต contain?
Per 100 ml, the most notable amounts relative to the Daily Value are Vitamin B12 (55 % DV), Vitamin D (28 % DV), Vitamin B6 (23 % DV), Thiamin (B1) (22 % DV) and calcium (11 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in กู๊ดเมต นมข้าวโอ๊ต?
100 ml contains 61,1 mg of sodium, 3 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 21. april 2024. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8854761000975. License: ODbL 1.0 (Open Food Facts). Source record dated 21. april 2024. Imported 7. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.