Avena Instantánea
Packaged product Korn og pastaprodukter La Suprema
Avena Instantánea contains 395 kcal per 100 g. A serving, 40 g (40 g) provides about 158 kcal.
Roughly 68 % of its calories come from carbohydrates, with 18 % from fat and 14 % from protein (estimated with general energy factors).
That is close to the median for korn og pastaprodukter on FoodFactly (373 kcal per 100 g).
100 g provides 228 % of the Daily Value for mangan, 40 % of the Daily Value for Thiamin (B1) and 39 % of the Daily Value for magnesium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 395 kcal | |
| Total fat L | 8,1 g | 10 % |
| Saturated fat L | 1,3 g | 6 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 6,3 mg | 0,3 % |
| Total carbohydrates L | 67,4 g | 25 % |
| Dietary fiber L | 11,3 g | 41 % |
| Total sugars L | 1,1 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 13,8 g | 28 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0 mg | 0 % |
| Vitamin D L | 0 µg | 0 % |
| Vitamin E L | 0,66 mg | 4 % |
| Thiamin (B1) L | 0,48 mg | 40 % |
| Riboflavin (B2) L | 0,16 mg | 12 % |
| Niacin (B3) L | 1,1 mg | 7 % |
| Pantothensyre (B5) L | 1,5 mg | 29 % |
| Vitamin B6 L | 0,13 mg | 8 % |
| Folat (B9) L | 44 µg | 11 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 69,7 mg | 5 % |
| Jern L | 4,3 mg | 24 % |
| Magnesium L | 165 mg | 39 % |
| Phosphor L | 469 mg | 38 % |
| Kalium L | 419 mg | 9 % |
| Zink L | 3,7 mg | 34 % |
| Kobber L | 0,33 mg | 37 % |
| Mangan L | 5,3 mg | 228 % |
| Selen L | 3,4 µg | 6 % |
| Jod L | 0,56 µg | 0,4 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14 %
- Carbohydrates 68 %
- Fat 18 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein13,8 gabove the median for korn og pastaprodukter (median 13,2 g)
- Fiber11,3 gin the top quarter of korn og pastaprodukter (median 9,3 g)
- Sugars1,1 gin the lowest quarter of korn og pastaprodukter (median 1,6 g)
- Fat8,1 gabove the median for korn og pastaprodukter (median 7 g)
- Saturated fat1,3 gabove the median for korn og pastaprodukter (median 1,2 g)
- Sodium6,3 mgbelow the median for korn og pastaprodukter (median 6,3 mg)
- Protein per 100 kcal3,5 gprotein density, useful for comparing foods with different calorie levels
- Water11,2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stivelse L | 63,3 g |
|---|
Carotenoids (1)
| Betacaroten L | 0 µg |
|---|
Other components (2)
| Vand L | 11,2 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- La Suprema
- Barcode
- 7772619001053
- Quantity
- 300 g
- Label serving
- 40 g
- Category
- Forkogt havreflager
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Hojuelas de avena.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Havre
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Avena Instantánea La Suprema | 395 | 13,2 g | 67,4 g | 8,1 g |
| Avena Instantánea La Suprema | 395 | 13,8 g | 67,4 g | 8,1 g |
| Avena Princesa | 397 | 12,5 g | 66,6 g | 8,8 g |
| Oat flakes Your Organic Nature | 393 | 16 g | 63 g | 6,4 g |
| ChíAvena Princesa | 403 | 14,9 g | 62 g | 10,8 g |
| Microwaveable Oats Quaker | 386 | 9 g | 67 g | 6,5 g |
| Quick Cook Oatmeal CMM | 383 | 11,1 g | 67,4 g | 10,8 g |
| Instant Oatmeal Heritage Farm | 383 | 11,1 g | 67,4 g | 10,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Avena Instantánea?
100 g of Avena Instantánea has 395 kcal. Serving, 40 g (40 g): about 158 kcal.
Is Avena Instantánea high in protein?
Avena Instantánea contains 13,8 g of protein per 100 g (28 % of the 50 g Daily Value), or 5,5 g in serving, 40 g (40 g). About 14 % of its calories come from protein. Compared with other korn og pastaprodukter, that is above the median (median 13,2 g).
How many carbs are in Avena Instantánea?
Avena Instantánea has 67,4 g of total carbohydrates per 100 g, including 11,3 g of fiber and 1,1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Avena Instantánea?
Avena Instantánea contains 8,1 g of fat per 100 g, of which 1,3 g is saturated (6 % of the Daily Value).
What vitamins and minerals does Avena Instantánea contain?
Per 100 g, the most notable amounts relative to the Daily Value are mangan (228 % DV), Thiamin (B1) (40 % DV), magnesium (39 % DV), phosphor (38 % DV) and kobber (37 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Avena Instantánea?
100 g contains 6,3 mg of sodium, 0,3 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 11. august 2026. FoodFactly last checked it on 8. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7772619001053. License: ODbL 1.0 (Open Food Facts). Source record dated 11. august 2026. Imported 8. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.