Avena Instantánea
Packaged product Grains and Pasta La Suprema
Avena Instantánea contains 395 kcal per 100 g. A serving, 40 g (40 g) provides about 158 kcal.
Roughly 68% of its calories come from carbohydrates, with 18% from fat and 14% from protein (estimated with general energy factors).
That is close to the median for grains and pasta on FoodFactly (376 kcal per 100 g).
100 g provides 228% of the Daily Value for manganese, 40% of the Daily Value for Thiamin (B1) and 39% of the Daily Value for magnesium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 395 kcal | |
| Total fat L | 8.1 g | 10% |
| Saturated fat L | 1.3 g | 6% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 6.3 mg | 0.3% |
| Total carbohydrates L | 67.4 g | 25% |
| Dietary fiber L | 11.3 g | 41% |
| Total sugars L | 1.1 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 13.8 g | 28% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 0.66 mg | 4% |
| Thiamin (B1) L | 0.48 mg | 40% |
| Riboflavin (B2) L | 0.16 mg | 12% |
| Niacin (B3) L | 1.1 mg | 7% |
| Pantothenic acid (B5) L | 1.5 mg | 29% |
| Vitamin B6 L | 0.13 mg | 8% |
| Folate (B9) L | 44 µg | 11% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 69.7 mg | 5% |
| Iron L | 4.3 mg | 24% |
| Magnesium L | 165 mg | 39% |
| Phosphorus L | 469 mg | 38% |
| Potassium L | 419 mg | 9% |
| Zinc L | 3.7 mg | 34% |
| Copper L | 0.33 mg | 37% |
| Manganese L | 5.3 mg | 228% |
| Selenium L | 3.4 µg | 6% |
| Iodine L | 0.56 µg | 0.4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 68%
- Fat 18%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein13.8 gabove the median for grains and pasta (median 13.2 g)
- Fiber11.3 gin the top quarter of grains and pasta (median 9.3 g)
- Sugars1.1 gin the lowest quarter of grains and pasta (median 1.6 g)
- Fat8.1 gabove the median for grains and pasta (median 7.1 g)
- Saturated fat1.3 gabove the median for grains and pasta (median 1.2 g)
- Sodium6.3 mgbelow the median for grains and pasta (median 6.9 mg)
- Protein per 100 kcal3.5 gprotein density, useful for comparing foods with different calorie levels
- Water11.2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 63.3 g |
|---|
Carotenoids (1)
| Beta-carotene L | 0 µg |
|---|
Other components (2)
| Water L | 11.2 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- La Suprema
- Barcode
- 7772619001053
- Quantity
- 300 g
- Label serving
- 40 g
- Category
- Pre-cooked oat flakes
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Hojuelas de avena.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Oats
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Avena Instantánea La Suprema | 395 | 13.2 g | 67.4 g | 8.1 g |
| Avena Instantánea La Suprema | 395 | 13.8 g | 67.4 g | 8.1 g |
| Avena Laminada Princesa | 397 | 12.5 g | 66.6 g | 8.8 g |
| Avena Princesa | 397 | 12.5 g | 66.6 g | 8.8 g |
| Oat flakes Your Organic Nature | 393 | 16 g | 63 g | 6.4 g |
| ChíAvena Princesa | 403 | 14.9 g | 62 g | 10.8 g |
| Microwaveable Oats Quaker | 386 | 9 g | 67 g | 6.5 g |
| Avena Mujer Princesa | 385 | 16.6 g | 64.6 g | 7.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 7772619001053. License: ODbL 1.0 (Open Food Facts). Source record dated August 11, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.