ChíAvena
Packaged product Korn og pastaprodukter Princesa
ChíAvena contains 403 kcal per 100 g. A serving, 30 g (30 g) provides about 121 kcal.
Roughly 61 % of its calories come from carbohydrates, with 24 % from fat and 15 % from protein (estimated with general energy factors).
That is close to the median for korn og pastaprodukter on FoodFactly (376 kcal per 100 g).
100 g provides 23 % of the Daily Value for jern.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 403 kcal | |
| Total fat L | 10,8 g | 14 % |
| Saturated fat | not reported | |
| Sodium | not reported | |
| Total carbohydrates L | 62 g | 23 % |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Protein L | 14,9 g | 30 % |
| Calcium L | 85,4 mg | 7 % |
| Jern L | 4,1 mg | 23 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15 %
- Carbohydrates 61 %
- Fat 24 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein14,9 gin the top quarter of korn og pastaprodukter (median 12,5 g)
- Fat10,8 gin the top quarter of korn og pastaprodukter (median 8 g)
- Protein per 100 kcal3,7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Princesa
- Barcode
- 7772602000766
- Quantity
- 300 g (10 sobres x 30 g)
- Label serving
- 30 g
- Category
- Forkogt havreflager
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Hojuelas de avena *, semillas de chía, *: instantánea y estabilizada.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Havre
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Organic Oat Eart Organic | 409 | 18,4 g | 60,7 g | 9,5 g |
| Avena Princesa | 397 | 12,5 g | 66,6 g | 8,8 g |
| Avena Grano de Oro | 410 | 15 g | 65 g | 10 g |
| Avena Instantánea La Suprema | 395 | 13,2 g | 67,4 g | 8,1 g |
| Avena Instantánea La Suprema | 395 | 13,8 g | 67,4 g | 8,1 g |
| Avena Instantánea La Suprema | 395 | 13,8 g | 67,4 g | 8,1 g |
| Oat flakes Your Organic Nature | 393 | 16 g | 63 g | 6,4 g |
| 15001562 Captain Instant Rolled Oats Captain | 414 | 11,4 g | 71,3 g | 9,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in ChíAvena?
100 g of ChíAvena has 403 kcal. Serving, 30 g (30 g): about 121 kcal.
Is ChíAvena high in protein?
ChíAvena contains 14,9 g of protein per 100 g (30 % of the 50 g Daily Value), or 4,5 g in serving, 30 g (30 g). About 15 % of its calories come from protein. Compared with other korn og pastaprodukter, that is among the highest quarter (median 12,5 g).
How many carbs are in ChíAvena?
ChíAvena has 62 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in ChíAvena?
ChíAvena contains 10,8 g of fat per 100 g.
What vitamins and minerals does ChíAvena contain?
Per 100 g, the most notable amounts relative to the Daily Value are jern (23 % DV). The full list is in the vitamins and minerals table above.
Where does this nutrition data come from?
From Open Food Facts, record dated 12. juli 2024. FoodFactly last checked it on 8. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7772602000766. License: ODbL 1.0 (Open Food Facts). Source record dated 12. juli 2024. Imported 8. november 2026.
Last updated: . Data quality score: 75/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.