Atún claro
Packaged product Fisk og skaldyr Lorea Gourmet
Atún claro contains 279 kcal per 100 g.
Roughly 66 % of its calories come from fat, with 34 % from protein and 0,4 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in fisk og skaldyr on FoodFactly, where the median is 125 kcal per 100 g across 1.262 products.
100 g provides 117 % of the Daily Value for jod, 39 % of the Daily Value for Vitamin E and 36 % of the Daily Value for Vitamin B6.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 279 kcal | |
| Total fat L | 20 g | 26 % |
| Saturated fat L | 3 g | 15 % |
| Cholesterol L | 26,9 mg | 9 % |
| Sodium L | 520 mg | 23 % |
| Total carbohydrates L | 0,27 g | 0,1 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 0,2 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 23,2 g | 46 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 1,7 mg | 2 % |
| Vitamin D L | 0,012 µg | 0,1 % |
| Vitamin E L | 5,8 mg | 39 % |
| Thiamin (B1) L | 0 mg | 0 % |
| Riboflavin (B2) L | 0 mg | 0 % |
| Niacin (B3) L | 0 mg | 0 % |
| Pantothensyre (B5) L | 0 mg | 0 % |
| Vitamin B6 L | 0,61 mg | 36 % |
| Folat (B9) L | 0 µg | 0 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 7,8 mg | 0,6 % |
| Jern L | 0,71 mg | 4 % |
| Magnesium L | 28,1 mg | 7 % |
| Phosphor L | 165 mg | 13 % |
| Kalium L | 268 mg | 6 % |
| Zink L | 0,16 mg | 1 % |
| Kobber L | 0,072 mg | 8 % |
| Mangan L | 0,053 mg | 2 % |
| Selen L | 1 µg | 2 % |
| Jod L | 176 µg | 117 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 34 %
- Carbohydrates 0,4 %
- Fat 66 %
- Alcohol 0,1 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein23,2 gabove the median for fisk og skaldyr (median 23 g)
- Sugars0,2 gabove the median for fisk og skaldyr (median 0 g)
- Fat20 gin the top quarter of fisk og skaldyr (median 4 g)
- Saturated fat3 gin the top quarter of fisk og skaldyr (median 0,7 g)
- Sodium520 mgin the top quarter of fisk og skaldyr (median 381 mg)
- Protein per 100 kcal8,3 gprotein density, useful for comparing foods with different calorie levels
- Water62,2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stivelse L | 0 g |
|---|
Carotenoids (1)
| Betacaroten L | 0,23 µg |
|---|
Other components (2)
| Vand L | 62,2 g |
|---|---|
| Alkohol L | 0,038 g |
Product details
- Brand
- Lorea Gourmet
- Barcode
- 8410333002671
- Category
- Tunaskonserves
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Atún claro, vinagre de vino, aceite de girasol, sal.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: EddikeSolsikkeolieSalt
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Atún claro?
100 g of Atún claro has 279 kcal.
Is Atún claro high in protein?
Atún claro contains 23,2 g of protein per 100 g (46 % of the 50 g Daily Value). About 34 % of its calories come from protein. Compared with other fisk og skaldyr, that is above the median (median 23 g).
How many carbs are in Atún claro?
Atún claro has 0,27 g of total carbohydrates per 100 g, including 0 g of fiber and 0,2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Atún claro?
Atún claro contains 20 g of fat per 100 g, of which 3 g is saturated (15 % of the Daily Value).
What vitamins and minerals does Atún claro contain?
Per 100 g, the most notable amounts relative to the Daily Value are jod (117 % DV), Vitamin E (39 % DV), Vitamin B6 (36 % DV) and phosphor (13 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Atún claro?
100 g contains 520 mg of sodium, 23 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27. marts 2026. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8410333002671. License: ODbL 1.0 (Open Food Facts). Source record dated 27. marts 2026. Imported 7. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.