Atum Posta em Azeite
Packaged product Fisk og skaldyr Boa Pesca
Atum Posta em Azeite contains 195 kcal per 100 g. A serving, 78 g (78 g) provides about 152 kcal.
Roughly 54 % of its calories come from protein, with 46 % from fat and 0 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in fisk og skaldyr on FoodFactly, where the median is 235 kcal per 100 g across 623 products.
100 g provides 2.145.760 % of the Daily Value for jod, 122 % of the Daily Value for selen and 104 % of the Daily Value for Vitamin B12.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 195 kcal | |
| Total fat L | 10 g | 13 % |
| Saturated fat L | 1,5 g | 8 % |
| Cholesterol L | 22,3 mg | 7 % |
| Sodium L | 480 mg | 21 % |
| Total carbohydrates L | 0 g | 0 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 26,3 g | 53 % |
| Vitamin A L | 174 µg | 19 % |
| Vitamin C L | 0,9 mg | 1 % |
| Vitamin D L | 5,2 µg | 26 % |
| Vitamin E L | 8,3 mg | 55 % |
| Thiamin (B1) L | 0,085 mg | 7 % |
| Riboflavin (B2) L | 0,079 mg | 6 % |
| Niacin (B3) L | 7,2 mg | 45 % |
| Pantothensyre (B5) L | 0,43 mg | 9 % |
| Vitamin B6 L | 0,35 mg | 21 % |
| Folat (B9) L | 8,9 µg | 2 % |
| Vitamin B12 L | 2,5 µg | 104 % |
| Calcium L | 11,7 mg | 0,9 % |
| Jern L | 1,2 mg | 7 % |
| Magnesium L | 22,9 mg | 5 % |
| Phosphor L | 150 mg | 12 % |
| Kalium L | 282 mg | 6 % |
| Zink L | 0,37 mg | 3 % |
| Kobber L | 0,088 mg | 10 % |
| Mangan L | 0,018 mg | 0,8 % |
| Selen L | 67,1 µg | 122 % |
| Jod L | 3.218.640 µg | 2.145.760 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 54 %
- Fat 46 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein26,3 gin the top quarter of fisk og skaldyr (median 23,5 g)
- Fat10 gin the lowest quarter of fisk og skaldyr (median 15 g)
- Saturated fat1,5 gin the lowest quarter of fisk og skaldyr (median 2,7 g)
- Sodium480 mgin the top quarter of fisk og skaldyr (median 422 mg)
- Protein per 100 kcal13,5 gprotein density, useful for comparing foods with different calorie levels
- Water43,7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stivelse L | 0 g |
|---|
Carotenoids (1)
| Betacaroten L | 71 µg |
|---|
Other components (2)
| Vand L | 43,7 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Boa Pesca
- Barcode
- 5604260265831
- Quantity
- 78 g
- Label serving
- 78 g
- Category
- Tun i olivenolie
- Packaging
- Metal,Recyclable Metals,Can,canned,Food can
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Atum (_peixe_) (65%), azeite (33,8%), sal.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: OlivenolieSalt
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| Re di Tonno olio d'oliva Todis | 195 | 26 g | 0 g | 10 g |
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| Tonno olio oliva Dico | 195 | 26,3 g | 0 g | 10 g |
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| Atún en aceite de Oliva Lidl | 195 | 26,3 g | 0 g | 10 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Atum Posta em Azeite?
100 g of Atum Posta em Azeite has 195 kcal. Serving, 78 g (78 g): about 152 kcal.
Is Atum Posta em Azeite high in protein?
Atum Posta em Azeite contains 26,3 g of protein per 100 g (53 % of the 50 g Daily Value), or 20,5 g in serving, 78 g (78 g). About 54 % of its calories come from protein. Compared with other fisk og skaldyr, that is among the highest quarter (median 23,5 g).
How many carbs are in Atum Posta em Azeite?
Atum Posta em Azeite has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Atum Posta em Azeite?
Atum Posta em Azeite contains 10 g of fat per 100 g, of which 1,5 g is saturated (8 % of the Daily Value).
What vitamins and minerals does Atum Posta em Azeite contain?
Per 100 g, the most notable amounts relative to the Daily Value are jod (2.145.760 % DV), selen (122 % DV), Vitamin B12 (104 % DV), Vitamin E (55 % DV) and Niacin (B3) (45 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Atum Posta em Azeite?
100 g contains 480 mg of sodium, 21 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 31. marts 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5604260265831. License: ODbL 1.0 (Open Food Facts). Source record dated 31. marts 2026. Imported 6. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.