Atum posta ao natural
Packaged product Fisk og skaldyr Alva
Atum posta ao natural contains 104 kcal per 100 g.
Roughly 96 % of its calories come from protein, with 4 % from fat and 0 % from carbohydrates (estimated with general energy factors).
That is close to the median for fisk og skaldyr on FoodFactly (106 kcal per 100 g).
100 g provides 269 % of the Daily Value for jod, 89 % of the Daily Value for selen and 79 % of the Daily Value for Vitamin B12.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 104 kcal | |
| Total fat L | 0,5 g | 0,6 % |
| Saturated fat L | 0,2 g | 1 % |
| Cholesterol L | 17 mg | 6 % |
| Sodium L | 200 mg | 9 % |
| Total carbohydrates L | 0 g | 0 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 25 g | 50 % |
| Vitamin A L | 133 µg | 15 % |
| Vitamin C L | 0,69 mg | 0,8 % |
| Vitamin D L | 3,9 µg | 20 % |
| Vitamin E L | 0,6 mg | 4 % |
| Thiamin (B1) L | 0,065 mg | 5 % |
| Riboflavin (B2) L | 0,06 mg | 5 % |
| Niacin (B3) L | 5,5 mg | 34 % |
| Pantothensyre (B5) L | 0,33 mg | 7 % |
| Vitamin B6 L | 0,27 mg | 16 % |
| Folat (B9) L | 6,8 µg | 2 % |
| Vitamin B12 L | 1,9 µg | 79 % |
| Calcium L | 13,7 mg | 1 % |
| Jern L | 0,95 mg | 5 % |
| Magnesium L | 18,4 mg | 4 % |
| Phosphor L | 116 mg | 9 % |
| Kalium L | 218 mg | 5 % |
| Zink L | 0,3 mg | 3 % |
| Kobber L | 0,1 mg | 11 % |
| Mangan L | 0,037 mg | 2 % |
| Selen L | 48,8 µg | 89 % |
| Jod L | 404 µg | 269 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 96 %
- Fat 4 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein25 gabove the median for fisk og skaldyr (median 24,9 g)
- Fat0,5 gin the lowest quarter of fisk og skaldyr (median 0,81 g)
- Saturated fat0,2 gin the lowest quarter of fisk og skaldyr (median 0,3 g)
- Sodium200 mgin the lowest quarter of fisk og skaldyr (median 400 mg)
- Protein per 100 kcal24 gprotein density, useful for comparing foods with different calorie levels
- Water62,3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stivelse L | 0 g |
|---|
Carotenoids (1)
| Betacaroten L | 0 µg |
|---|
Other components (2)
| Vand L | 62,3 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Alva
- Barcode
- 5606677000265
- Quantity
- 110 g (77 g)
- Category
- Tunfisk i saltlage
- Packaging
- Metal,Recyclable Metals,Can,canned
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
_Atum_ (min 70%), água (29%) e sal.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Thon entier listao Eco+ | 104 | 24 g | 0 g | 0,9 g |
| Atum Posta ao Natural Lapa | 104 | 25 g | 0,5 g | 0,5 g |
| Thon Sauvage au naturel Imperial | 104 | 21 g | 0,5 g | 2 g |
| Thunfisch-Filets im eigenen Saft Fish & More | 104 | 23 g | 0 g | 1,3 g |
| Atum em Posta ao Natural Continente | 104 | 25 g | 0 g | 0,5 g |
| Tonno al naturale Esselunga | 104 | 23 g | 0 g | 1,3 g |
| Atum Posta ao Natural em água Pingo Doce | 104 | 25 g | 0 g | 0,4 g |
| Atum Posta ao natural A Nossa Loja | 104 | 16,8 g | 0,5 g | 0,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Atum posta ao natural?
100 g of Atum posta ao natural has 104 kcal.
Is Atum posta ao natural high in protein?
Atum posta ao natural contains 25 g of protein per 100 g (50 % of the 50 g Daily Value). About 96 % of its calories come from protein. Compared with other fisk og skaldyr, that is above the median (median 24,9 g).
How many carbs are in Atum posta ao natural?
Atum posta ao natural has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Atum posta ao natural?
Atum posta ao natural contains 0,5 g of fat per 100 g, of which 0,2 g is saturated (1 % of the Daily Value).
What vitamins and minerals does Atum posta ao natural contain?
Per 100 g, the most notable amounts relative to the Daily Value are jod (269 % DV), selen (89 % DV), Vitamin B12 (79 % DV), Niacin (B3) (34 % DV) and Vitamin D (20 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Atum posta ao natural?
100 g contains 200 mg of sodium, 9 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 31. marts 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5606677000265. License: ODbL 1.0 (Open Food Facts). Source record dated 31. marts 2026. Imported 6. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.