Atum dos Açores posta ao Natural
Packaged product Fisk og skaldyr Lidl
Atum dos Açores posta ao Natural contains 87 kcal per 100 g.
Roughly 84 % of its calories come from protein, with 13 % from fat and 2 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in fisk og skaldyr on FoodFactly, where the median is 106 kcal per 100 g across 441 products.
100 g provides 131 % of the Daily Value for selen, 117 % of the Daily Value for Vitamin B12 and 51 % of the Daily Value for Niacin (B3).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 87 kcal | |
| Total fat L | 1,3 g | 2 % |
| Saturated fat L | 0,5 g | 3 % |
| Cholesterol L | 25,1 mg | 8 % |
| Sodium L | 452 mg | 20 % |
| Total carbohydrates L | 0,5 g | 0,2 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 0,5 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 18,3 g | 37 % |
| Vitamin A L | 196 µg | 22 % |
| Vitamin C L | 1 mg | 1 % |
| Vitamin D L | 5,8 µg | 29 % |
| Vitamin E L | 0,89 mg | 6 % |
| Thiamin (B1) L | 0,096 mg | 8 % |
| Riboflavin (B2) L | 0,089 mg | 7 % |
| Niacin (B3) L | 8,1 mg | 51 % |
| Pantothensyre (B5) L | 0,49 mg | 10 % |
| Vitamin B6 L | 0,4 mg | 23 % |
| Folat (B9) L | 10,1 µg | 3 % |
| Vitamin B12 L | 2,8 µg | 117 % |
| Calcium L | 15 mg | 1 % |
| Jern L | 1,3 mg | 7 % |
| Magnesium L | 26,1 mg | 6 % |
| Phosphor L | 169 mg | 14 % |
| Kalium L | 318 mg | 7 % |
| Zink L | 0,41 mg | 4 % |
| Kobber L | 0,1 mg | 11 % |
| Mangan L | 0,019 mg | 0,8 % |
| Selen L | 71,9 µg | 131 % |
| Jod L | 39,6 µg | 26 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 84 %
- Carbohydrates 2 %
- Fat 13 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein18,3 gin the lowest quarter of fisk og skaldyr (median 24,9 g)
- Sugars0,5 gin the top quarter of fisk og skaldyr (median 0 g)
- Fat1,3 gin the top quarter of fisk og skaldyr (median 0,81 g)
- Saturated fat0,5 gin the top quarter of fisk og skaldyr (median 0,3 g)
- Sodium452 mgabove the median for fisk og skaldyr (median 400 mg)
- Protein per 100 kcal21 gprotein density, useful for comparing foods with different calorie levels
- Water74,2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stivelse L | 0 g |
|---|
Carotenoids (1)
| Betacaroten L | 0 µg |
|---|
Other components (2)
| Vand L | 74,2 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Lidl
- Barcode
- 20367251
- Quantity
- 84 g (120 g)
- Category
- Tunfisk i saltlage
- Packaging
- Metal,Recyclable Metals,Aluminium,Box,Can,Cardboard,Food can
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
_Atum_, água, sal.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Natural Tuna Marysol Marysol | 87 | 20 g | 0 g | 0,8 g |
| Princes Sandwich Tuna Princes | 89 | 21 g | 0,1 g | 0,5 g |
| Thon au naturel CHARLES BASSET | 89 | 21 g | 0 g | 0,5 g |
| Tonyina Clara Condis | 89 | 19,6 g | 0,71 g | 0,54 g |
| Риба тон в собствен сос Elabo | 90 | 21 g | 1 g | 0 g |
| Atún claro al natural Eliges | 84 | 20 g | 0 g | 0,6 g |
| Atún Claro al Natural Hiper Dino | 84 | 19,6 g | 0 g | 0,89 g |
| Sandwich Tuna Flakes In Spring Water Nautilus | 91 | 23,6 g | 0 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Atum dos Açores posta ao Natural?
100 g of Atum dos Açores posta ao Natural has 87 kcal.
Is Atum dos Açores posta ao Natural high in protein?
Atum dos Açores posta ao Natural contains 18,3 g of protein per 100 g (37 % of the 50 g Daily Value). About 84 % of its calories come from protein. Compared with other fisk og skaldyr, that is in the lowest quarter (median 24,9 g).
How many carbs are in Atum dos Açores posta ao Natural?
Atum dos Açores posta ao Natural has 0,5 g of total carbohydrates per 100 g, including 0 g of fiber and 0,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Atum dos Açores posta ao Natural?
Atum dos Açores posta ao Natural contains 1,3 g of fat per 100 g, of which 0,5 g is saturated (3 % of the Daily Value).
What vitamins and minerals does Atum dos Açores posta ao Natural contain?
Per 100 g, the most notable amounts relative to the Daily Value are selen (131 % DV), Vitamin B12 (117 % DV), Niacin (B3) (51 % DV), Vitamin D (29 % DV) and jod (26 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Atum dos Açores posta ao Natural?
100 g contains 452 mg of sodium, 20 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 6. september 2026. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 20367251. License: ODbL 1.0 (Open Food Facts). Source record dated 6. september 2026. Imported 7. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.