Asperges vertes
Packaged product Grønsager General Mills
Asperges vertes contains 20 kcal per 100 g. A serving, 80 g (80 g) provides about 16 kcal.
Roughly 44 % of its calories come from protein, with 40 % from carbohydrates and 16 % from fat (estimated with general energy factors).
That is close to the median for grønsager on FoodFactly (19 kcal per 100 g).
100 g provides 158 % of the Daily Value for jod, 28 % of the Daily Value for Folat (B9) and 13 % of the Daily Value for Vitamin C.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 20 kcal | |
| Total fat L | 0,3 g | 0,4 % |
| Saturated fat L | 0,1 g | 0,5 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 320 mg | 14 % |
| Total carbohydrates L | 1,7 g | 0,6 % |
| Dietary fiber L | 1,5 g | 5 % |
| Total sugars L | 1 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 1,9 g | 4 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 11,6 mg | 13 % |
| Vitamin D L | 0 µg | 0 % |
| Vitamin E L | 0,12 mg | 0,8 % |
| Thiamin (B1) L | 0,036 mg | 3 % |
| Riboflavin (B2) L | 0,031 mg | 2 % |
| Niacin (B3) L | 0,33 mg | 2 % |
| Pantothensyre (B5) L | 0,14 mg | 3 % |
| Vitamin B6 L | 0,11 mg | 7 % |
| Folat (B9) L | 112 µg | 28 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 19,3 mg | 1 % |
| Jern L | 0,79 mg | 4 % |
| Magnesium L | 9,6 mg | 2 % |
| Phosphor L | 64,8 mg | 5 % |
| Kalium L | 201 mg | 4 % |
| Zink L | 0,17 mg | 2 % |
| Kobber L | 0,068 mg | 8 % |
| Mangan L | 0,14 mg | 6 % |
| Selen L | 1,9 µg | 3 % |
| Jod L | 237 µg | 158 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 44 %
- Carbohydrates 40 %
- Fat 16 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1,9 gin the lowest quarter of grønsager (median 2 g)
- Sugars1 gabove the median for grønsager (median 0,8 g)
- Fat0,3 gbelow the median for grønsager (median 0,35 g)
- Saturated fat0,1 gin the top quarter of grønsager (median 0,025 g)
- Protein per 100 kcal9,5 gprotein density, useful for comparing foods with different calorie levels
- Water81,7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stivelse L | 0,13 g |
|---|
Carotenoids (1)
| Betacaroten L | 223 µg |
|---|
Other components (2)
| Vand L | 81,7 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- General Mills
- Barcode
- 3254474005482
- Quantity
- 370 ml / 330 g e / 185 g égoutté
- Label serving
- 80 g
- Category
- Canned green asparagus
- Packaging
- Metal,Glass,Jar
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Asperges vertes, eau, sel.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Asperge Gigante Verde | 20 | 1,9 g | 1,7 g | 0,3 g |
| Espárragos trigeros cortados Alsur | 20 | 2 g | 3 g | 0 g |
| Asperges vertes miniatures Rochambeau | 20 | 2 g | 1 g | 0,5 g |
| Asperges vertes Gigante Verde | 21 | 2,2 g | 1,1 g | 0,5 g |
| Asperges vertes cueillies main Sélection d'ailleurs d'aucy 185g D'AUCY | 19 | 1,9 g | 1,3 g | 0,3 g |
| Auchan asperges vertes moyennes bocal 185g Auchan | 22 | 2,1 g | 1,3 g | 0,5 g |
| Asperges Vertes Miniatures cueillies main Monoprix | 18 | 2,3 g | 1,7 g | 0 g |
| Asperges vertes - miniatures FLEURS DES CHAMPS | 18 | 2,4 g | 1,4 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Asperges vertes?
100 g of Asperges vertes has 20 kcal. Serving, 80 g (80 g): about 16 kcal.
How much protein is in Asperges vertes?
Asperges vertes contains 1,9 g of protein per 100 g (4 % of the 50 g Daily Value), or 1,5 g in serving, 80 g (80 g). About 44 % of its calories come from protein. Compared with other grønsager, that is in the lowest quarter (median 2 g).
How many carbs are in Asperges vertes?
Asperges vertes has 1,7 g of total carbohydrates per 100 g, including 1,5 g of fiber and 1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Asperges vertes?
Asperges vertes contains 0,3 g of fat per 100 g, of which 0,1 g is saturated (0,5 % of the Daily Value).
What vitamins and minerals does Asperges vertes contain?
Per 100 g, the most notable amounts relative to the Daily Value are jod (158 % DV), Folat (B9) (28 % DV) and Vitamin C (13 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Asperges vertes?
100 g contains 320 mg of sodium, 14 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 21. marts 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3254474005482. License: ODbL 1.0 (Open Food Facts). Source record dated 21. marts 2026. Imported 6. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.