Arki ruokakerma 10%
Packaged product Mælk og æg Valio
Arki ruokakerma 10% contains 118 kcal per 100 g. A serving, 1dl (100 g) provides about 118 kcal.
Roughly 76 % of its calories come from fat, with 18 % from carbohydrates and 6 % from protein (estimated with general energy factors).
That is less energy than the typical item in mælk og æg on FoodFactly, where the median is 240 kcal per 100 g across 986 products.
100 g provides 11 % of the Daily Value for Vitamin A.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 118 kcal | |
| Total fat L | 10 g | 13 % |
| Saturated fat L | 5,9 g | 30 % |
| Cholesterol L | 41,4 mg | 14 % |
| Sodium L | 63 mg | 3 % |
| Total carbohydrates L | 5,4 g | 2 % |
| Dietary fiber L | 0,7 g | 3 % |
| Total sugars L | 2,4 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 1,7 g | 3 % |
| Vitamin A L | 96,5 µg | 11 % |
| Vitamin C L | 0,14 mg | 0,2 % |
| Vitamin D L | 0,078 µg | 0,4 % |
| Vitamin E L | 0,24 mg | 2 % |
| Thiamin (B1) L | 0,013 mg | 1 % |
| Riboflavin (B2) L | 0,083 mg | 6 % |
| Niacin (B3) L | 0,071 mg | 0,4 % |
| Pantothensyre (B5) L | 0,11 mg | 2 % |
| Vitamin B6 L | 0,016 mg | 1 % |
| Folat (B9) L | 10,3 µg | 3 % |
| Vitamin B12 L | 0,082 µg | 3 % |
| Calcium L | 41,4 mg | 3 % |
| Jern L | 0,091 mg | 0,5 % |
| Magnesium L | 4,5 mg | 1 % |
| Phosphor L | 35,1 mg | 3 % |
| Kalium L | 48,7 mg | 1 % |
| Zink L | 0,15 mg | 1 % |
| Kobber L | 0,016 mg | 2 % |
| Mangan L | 0,047 mg | 2 % |
| Selen L | 1 µg | 2 % |
| Jod L | 4,9 µg | 3 % |
| Chlorid L | 40,7 mg | 2 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6 %
- Carbohydrates 18 %
- Fat 76 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1,7 gbelow the median for mælk og æg (median 2,4 g)
- Fiber0,7 gin the top quarter of mælk og æg (median 0 g)
- Sugars2,4 gin the lowest quarter of mælk og æg (median 3,3 g)
- Fat10 gin the lowest quarter of mælk og æg (median 21 g)
- Saturated fat5,9 gin the lowest quarter of mælk og æg (median 15 g)
- Sodium63 mgin the top quarter of mælk og æg (median 40 mg)
- Protein per 100 kcal1,4 gprotein density, useful for comparing foods with different calorie levels
- Water77,6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt L | 2,8 g |
|---|---|
| Polyumættet fedt L | 0,26 g |
Sugars and starch (1)
| Stivelse L | 7,4 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20: 5 n-3) L | 0,002 g |
|---|---|
| DHA (omega-3, 22: 6 n-3) L | 0,002 g |
| ALA (omega-3, 18: 3 n-3) L | 0,042 g |
| Linolsyre (omega- 6, 18: 2) L | 0,17 g |
Carotenoids (1)
| Betacaroten L | 35,7 µg |
|---|
Other components (2)
| Vand L | 77,6 g |
|---|---|
| Alkohol L | 0 g |
Product details
Ingredients
Kerma, vesi, muunnetut tärkkelykset
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Creme
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Panna per caffè UHT Meggle | 118 | 3,1 g | 4,2 g | 10 g |
| Вершки ультрапастеризовані, 10% жиру Бурьонка | 118 | 3 g | 4 g | 10 g |
| Panna per caffè Milsani | 118 | 3,1 g | 4,2 g | 10 g |
| Fresh cream ultrapasteurized, 10% fat Галичина | 118 | 3 g | 4 g | 10 g |
| Dvaro Grietinėlė Pieno žvaigždės | 119 | 3,1 g | 4,2 g | 10 g |
| cooking cream miil | 119 | 3,2 g | 4,3 g | 10 g |
| Ahold, nature's promise, organic half & half Ahold | 117 | 3,3 g | 3,3 g | 10 g |
| Lite Sour Cream Grade A Harris Teeter | 117 | 3,3 g | 6,7 g | 8,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Arki ruokakerma 10%?
100 g of Arki ruokakerma 10% has 118 kcal. Serving, 1dl (100 g): about 118 kcal.
How much protein is in Arki ruokakerma 10%?
Arki ruokakerma 10% contains 1,7 g of protein per 100 g (3 % of the 50 g Daily Value), or 1,7 g in serving, 1dl (100 g). About 6 % of its calories come from protein. Compared with other mælk og æg, that is below the median (median 2,4 g).
How many carbs are in Arki ruokakerma 10%?
Arki ruokakerma 10% has 5,4 g of total carbohydrates per 100 g, including 0,7 g of fiber and 2,4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Arki ruokakerma 10%?
Arki ruokakerma 10% contains 10 g of fat per 100 g, of which 5,9 g is saturated (30 % of the Daily Value).
What vitamins and minerals does Arki ruokakerma 10% contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin A (11 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Arki ruokakerma 10%?
100 g contains 63 mg of sodium, 3 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 18. september 2026. FoodFactly last checked it on 8. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 6408430015481. License: ODbL 1.0 (Open Food Facts). Source record dated 18. september 2026. Imported 8. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.