Arki ruokakerma 10%
Packaged product Dairy and Eggs Valio
Arki ruokakerma 10% contains 118 kcal per 100 g. A serving, 1dl (100 g) provides about 118 kcal.
Roughly 76% of its calories come from fat, with 18% from carbohydrates and 6% from protein (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 233 kcal per 100 g across 1,058 products.
100 g provides 11% of the Daily Value for Vitamin A.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 118 kcal | |
| Total fat L | 10 g | 13% |
| Saturated fat L | 5.9 g | 30% |
| Cholesterol L | 41.4 mg | 14% |
| Sodium L | 63 mg | 3% |
| Total carbohydrates L | 5.4 g | 2% |
| Dietary fiber L | 0.7 g | 3% |
| Total sugars L | 2.4 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 1.7 g | 3% |
| Vitamin A L | 96.5 µg | 11% |
| Vitamin C L | 0.14 mg | 0.2% |
| Vitamin D L | 0.078 µg | 0.4% |
| Vitamin E L | 0.24 mg | 2% |
| Thiamin (B1) L | 0.013 mg | 1% |
| Riboflavin (B2) L | 0.083 mg | 6% |
| Niacin (B3) L | 0.071 mg | 0.4% |
| Pantothenic acid (B5) L | 0.11 mg | 2% |
| Vitamin B6 L | 0.016 mg | 1% |
| Folate (B9) L | 10.3 µg | 3% |
| Vitamin B12 L | 0.082 µg | 3% |
| Calcium L | 41.4 mg | 3% |
| Iron L | 0.091 mg | 0.5% |
| Magnesium L | 4.5 mg | 1% |
| Phosphorus L | 35.1 mg | 3% |
| Potassium L | 48.7 mg | 1% |
| Zinc L | 0.15 mg | 1% |
| Copper L | 0.016 mg | 2% |
| Manganese L | 0.047 mg | 2% |
| Selenium L | 1 µg | 2% |
| Iodine L | 4.9 µg | 3% |
| Chloride L | 40.7 mg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6%
- Carbohydrates 18%
- Fat 76%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1.7 gbelow the median for dairy and eggs (median 2.4 g)
- Fiber0.7 gin the top quarter of dairy and eggs (median 0 g)
- Sugars2.4 gin the lowest quarter of dairy and eggs (median 3.3 g)
- Fat10 gin the lowest quarter of dairy and eggs (median 21 g)
- Saturated fat5.9 gin the lowest quarter of dairy and eggs (median 14.4 g)
- Sodium63 mgin the top quarter of dairy and eggs (median 40 mg)
- Protein per 100 kcal1.4 gprotein density, useful for comparing foods with different calorie levels
- Water77.6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 2.8 g |
|---|---|
| Polyunsaturated fat L | 0.26 g |
Sugars and starch (1)
| Starch L | 7.4 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0.002 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0.002 g |
| ALA (omega-3, 18:3 n-3) L | 0.042 g |
| Linoleic acid (omega-6, 18:2) L | 0.17 g |
Carotenoids (1)
| Beta-carotene L | 35.7 µg |
|---|
Other components (2)
| Water L | 77.6 g |
|---|---|
| Alcohol L | 0 g |
Product details
Ingredients
Kerma, vesi, muunnetut tärkkelykset
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Cream
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|---|---|---|---|---|
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| Panna per caffè Milsani | 118 | 3.1 g | 4.2 g | 10 g |
| Cream 10% Галичина | 118 | 3 g | 4 g | 10 g |
| Fresh cream ultrapasteurized, 10% fat Галичина | 118 | 3 g | 4 g | 10 g |
| Dvaro Grietinėlė Pieno žvaigždės | 119 | 3.1 g | 4.2 g | 10 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 6408430015481. License: ODbL 1.0 (Open Food Facts). Source record dated September 18, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.