Arepasan
Packaged product Måltider og disketter Recocidos del Oriente
Arepasan contains 361 kcal per 100 g. A serving, 35 g (35 g) provides about 126 kcal.
Roughly 85 % of its calories come from carbohydrates, with 8 % from protein and 7 % from fat (estimated with general energy factors).
That is close to the median for måltider og disketter on FoodFactly (350 kcal per 100 g).
100 g provides 35 % of the Daily Value for mangan, 33 % of the Daily Value for Thiamin (B1) and 29 % of the Daily Value for Vitamin B6.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 361 kcal | |
| Total fat L | 3,1 g | 4 % |
| Saturated fat L | 0,6 g | 3 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 0 mg | 0 % |
| Total carbohydrates L | 80 g | 29 % |
| Dietary fiber L | 7,4 g | 26 % |
| Total sugars L | 0,6 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 7,2 g | 14 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0 mg | 0 % |
| Vitamin D L | 0 µg | 0 % |
| Vitamin E L | 1,7 mg | 11 % |
| Thiamin (B1) L | 0,4 mg | 33 % |
| Riboflavin (B2) L | 0,14 mg | 11 % |
| Niacin (B3) L | 2,1 mg | 13 % |
| Pantothensyre (B5) L | 0,6 mg | 12 % |
| Vitamin B6 L | 0,5 mg | 29 % |
| Folat (B9) L | 115 µg | 29 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 40 mg | 3 % |
| Jern L | 1,3 mg | 7 % |
| Magnesium L | 100 mg | 24 % |
| Phosphor L | 260 mg | 21 % |
| Kalium L | 320 mg | 7 % |
| Zink L | 1,3 mg | 12 % |
| Kobber L | 0,2 mg | 22 % |
| Mangan L | 0,8 mg | 35 % |
| Selen L | 12,8 µg | 23 % |
| Jod L | 0 µg | 0 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8 %
- Carbohydrates 85 %
- Fat 7 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7,2 gabove the median for måltider og disketter (median 6,9 g)
- Fiber7,4 gin the top quarter of måltider og disketter (median 3 g)
- Sugars0,6 gbelow the median for måltider og disketter (median 0,64 g)
- Fat3,1 gin the top quarter of måltider og disketter (median 1,6 g)
- Saturated fat0,6 gin the top quarter of måltider og disketter (median 0,23 g)
- Sodium0 mgin the lowest quarter of måltider og disketter (median 4 mg)
- Protein per 100 kcal2 gprotein density, useful for comparing foods with different calorie levels
- Water13,6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stivelse L | 64,1 g |
|---|
Carotenoids (1)
| Betacaroten L | 6,5 µg |
|---|
Other components (2)
| Vand L | 13,6 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Recocidos del Oriente
- Barcode
- 7705525010123
- Quantity
- 1000g
- Label serving
- 35 g
- Category
- Majsmel
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
100% maíz blanco
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Farine de maïs Peltier | 361 | 6,2 g | 78,1 g | 2,1 g |
| Harina de maíz Arroyo | 361 | 6,2 g | 78,1 g | 2,1 g |
| Masarepa harina de maíz amarillo precocida Goya | 361 | 6,7 g | 75,7 g | 2,9 g |
| Harina de maíz blanco Las Panaeras Sevillanas | 361 | 6,9 g | 69,6 g | 3,9 g |
| Harina de maiz precocida America | 361 | 6,7 g | 75,7 g | 2,9 g |
| Corn Flour Algota | 361 | 7 g | 77 g | 4 g |
| Farine de maïs Moulin Marion | 361 | 6,6 g | 78,1 g | 2,1 g |
| Farine de Maïs La Vie Claire | 361 | 7 g | 77 g | 4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Arepasan?
100 g of Arepasan has 361 kcal. Serving, 35 g (35 g): about 126 kcal.
How much protein is in Arepasan?
Arepasan contains 7,2 g of protein per 100 g (14 % of the 50 g Daily Value), or 2,5 g in serving, 35 g (35 g). About 8 % of its calories come from protein. Compared with other måltider og disketter, that is above the median (median 6,9 g).
How many carbs are in Arepasan?
Arepasan has 80 g of total carbohydrates per 100 g, including 7,4 g of fiber and 0,6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Arepasan?
Arepasan contains 3,1 g of fat per 100 g, of which 0,6 g is saturated (3 % of the Daily Value).
What vitamins and minerals does Arepasan contain?
Per 100 g, the most notable amounts relative to the Daily Value are mangan (35 % DV), Thiamin (B1) (33 % DV), Vitamin B6 (29 % DV), Folat (B9) (29 % DV) and magnesium (24 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Arepasan?
100 g contains 0 mg of sodium, 0 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 7. maj 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7705525010123. License: ODbL 1.0 (Open Food Facts). Source record dated 7. maj 2026. Imported 6. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.