Arepasan
Packaged product Meals and Dishes Recocidos del Oriente
Arepasan contains 361 kcal per 100 g. A serving, 35 g (35 g) provides about 126 kcal.
Roughly 85% of its calories come from carbohydrates, with 8% from protein and 7% from fat (estimated with general energy factors).
That is close to the median for meals and dishes on FoodFactly (350 kcal per 100 g).
100 g provides 35% of the Daily Value for manganese, 33% of the Daily Value for Thiamin (B1) and 29% of the Daily Value for Vitamin B6.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 361 kcal | |
| Total fat L | 3.1 g | 4% |
| Saturated fat L | 0.6 g | 3% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 80 g | 29% |
| Dietary fiber L | 7.4 g | 26% |
| Total sugars L | 0.6 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 7.2 g | 14% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 1.7 mg | 11% |
| Thiamin (B1) L | 0.4 mg | 33% |
| Riboflavin (B2) L | 0.14 mg | 11% |
| Niacin (B3) L | 2.1 mg | 13% |
| Pantothenic acid (B5) L | 0.6 mg | 12% |
| Vitamin B6 L | 0.5 mg | 29% |
| Folate (B9) L | 115 µg | 29% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 40 mg | 3% |
| Iron L | 1.3 mg | 7% |
| Magnesium L | 100 mg | 24% |
| Phosphorus L | 260 mg | 21% |
| Potassium L | 320 mg | 7% |
| Zinc L | 1.3 mg | 12% |
| Copper L | 0.2 mg | 22% |
| Manganese L | 0.8 mg | 35% |
| Selenium L | 12.8 µg | 23% |
| Iodine L | 0 µg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 85%
- Fat 7%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7.2 gabove the median for meals and dishes (median 6.9 g)
- Fiber7.4 gin the top quarter of meals and dishes (median 3 g)
- Sugars0.6 gbelow the median for meals and dishes (median 0.64 g)
- Fat3.1 gin the top quarter of meals and dishes (median 1.6 g)
- Saturated fat0.6 gin the top quarter of meals and dishes (median 0.25 g)
- Sodium0 mgin the lowest quarter of meals and dishes (median 4 mg)
- Protein per 100 kcal2 gprotein density, useful for comparing foods with different calorie levels
- Water13.6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 64.1 g |
|---|
Carotenoids (1)
| Beta-carotene L | 6.5 µg |
|---|
Other components (2)
| Water L | 13.6 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Recocidos del Oriente
- Barcode
- 7705525010123
- Quantity
- 1000g
- Label serving
- 35 g
- Category
- Cornmeal
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
100% maíz blanco
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Farine de maïs Peltier | 361 | 6.2 g | 78.1 g | 2.1 g |
| Harina de maíz Arroyo | 361 | 6.2 g | 78.1 g | 2.1 g |
| Masarepa harina de maíz amarillo precocida Goya | 361 | 6.7 g | 75.7 g | 2.9 g |
| Harina de maíz blanco Las Panaeras Sevillanas | 361 | 6.9 g | 69.6 g | 3.9 g |
| Harina de maiz precocida America | 361 | 6.7 g | 75.7 g | 2.9 g |
| Corn Flour Algota | 361 | 7 g | 77 g | 4 g |
| Farine de maïs Moulin Marion | 361 | 6.6 g | 78.1 g | 2.1 g |
| Farine de Maïs La Vie Claire | 361 | 7 g | 77 g | 4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 7705525010123. License: ODbL 1.0 (Open Food Facts). Source record dated May 7, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.