Apples + Mangoes
Packaged product Frugter That’s It
Apples + Mangoes contains 55 kcal per 100 g.
Roughly 94 % of its calories come from carbohydrates, with 3 % from fat and 3 % from protein (estimated with general energy factors).
That is less energy than the typical item in frugter on FoodFactly, where the median is 110 kcal per 100 g across 25.870 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 54,8 kcal | |
| Total fat L | 0,16 g | 0,2 % |
| Saturated fat L | 0,017 g | 0,1 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 0,59 mg | 0 % |
| Total carbohydrates L | 11,5 g | 4 % |
| Dietary fiber L | 1,4 g | 5 % |
| Total sugars L | 10,8 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 0,35 g | 0,7 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 8,9 mg | 10 % |
| Vitamin D L | 0 µg | 0 % |
| Vitamin E L | 0,52 mg | 3 % |
| Thiamin (B1) L | 0,016 mg | 1 % |
| Riboflavin (B2) L | 0,023 mg | 2 % |
| Niacin (B3) L | 0,24 mg | 1 % |
| Pantothensyre (B5) L | 0,097 mg | 2 % |
| Vitamin B6 L | 0,052 mg | 3 % |
| Folat (B9) L | 16,5 µg | 4 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 6,6 mg | 0,5 % |
| Jern L | 0,075 mg | 0,4 % |
| Magnesium L | 5,6 mg | 1 % |
| Phosphor L | 11,2 mg | 0,9 % |
| Kalium L | 104 mg | 2 % |
| Zink L | 0,064 mg | 0,6 % |
| Kobber L | 0,04 mg | 4 % |
| Mangan L | 0,046 mg | 2 % |
| Selen L | 2,5 µg | 4 % |
| Jod L | 2,4 µg | 2 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 3 %
- Carbohydrates 94 %
- Fat 3 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0,35 gbelow the median for frugter (median 0,7 g)
- Fiber1,4 gbelow the median for frugter (median 1,5 g)
- Sugars10,8 gbelow the median for frugter (median 12 g)
- Fat0,16 gabove the median for frugter (median 0,1 g)
- Saturated fat0,017 gabove the median for frugter (median 0 g)
- Sodium0,59 mgbelow the median for frugter (median 22,5 mg)
- Protein per 100 kcal0,65 gprotein density, useful for comparing foods with different calorie levels
- Water85,4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stivelse L | 0,26 g |
|---|
Carotenoids (1)
| Betacaroten L | 216 µg |
|---|
Other components (2)
| Vand L | 85,4 g |
|---|---|
| Alkohol L | 0 g |
Ingredients
APPLES, MANGOES.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Apple
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Grape and berry medley Tesco | 55 | 0,61 g | 12 g | 0,26 g |
| Grape & Berry Medley TESCO | 55 | 0,6 g | 10,6 g | 0,3 g |
| High Protein Shake (Banana) Optimum Nutrition | 55 | 8 g | 2,7 g | 1,2 g |
| Assorted Frozen Berries Pick N Pay | 55 | 0,9 g | 11 g | 0,2 g |
| Assorted Berries Pick n Pay | 55 | 0,9 g | 11 g | 0,2 g |
| Pineapple Orange Langers | 55 | 0 g | 13,9 g | 0 g |
| Pomegranate cherry Langers | 55 | 0 g | 13,9 g | 0 g |
| Apple Cherry Langers | 55 | 0 g | 13,9 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Apples + Mangoes?
100 g of Apples + Mangoes has 55 kcal.
How much protein is in Apples + Mangoes?
Apples + Mangoes contains 0,35 g of protein per 100 g (0,7 % of the 50 g Daily Value). About 3 % of its calories come from protein. Compared with other frugter, that is below the median (median 0,7 g).
How many carbs are in Apples + Mangoes?
Apples + Mangoes has 11,5 g of total carbohydrates per 100 g, including 1,4 g of fiber and 10,8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Apples + Mangoes?
Apples + Mangoes contains 0,16 g of fat per 100 g, of which 0,017 g is saturated (0,1 % of the Daily Value).
How much sodium is in Apples + Mangoes?
100 g contains 0,59 mg of sodium, 0 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 31. august 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 24799409. License: ODbL 1.0 (Open Food Facts). Source record dated 31. august 2026. Imported 6. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.