Apple Sauce
Packaged product Frugter Ahold
Apple Sauce contains 44 kcal per 100 g. A serving, 4 onz, 113 g (113 g) provides about 50 kcal.
Roughly 100 % of its calories come from carbohydrates, with 0 % from protein and 0 % from fat (estimated with general energy factors).
That is less energy than the typical item in frugter on FoodFactly, where the median is 61 kcal per 100 g across 772 products.
100 g provides 59 % of the Daily Value for Vitamin C.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 44 kcal | |
| Total fat L | 0 g | 0 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 18 mg | 0,8 % |
| Total carbohydrates L | 10,6 g | 4 % |
| Dietary fiber L | 0,9 g | 3 % |
| Total sugars L | 9,7 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 0 g | 0 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 53,1 mg | 59 % |
| Vitamin D L | 0 µg | 0 % |
| Vitamin E L | 0,048 mg | 0,3 % |
| Thiamin (B1) L | 0,018 mg | 2 % |
| Riboflavin (B2) L | 0,027 mg | 2 % |
| Niacin (B3) L | 0,088 mg | 0,5 % |
| Pantothensyre (B5) L | 0,069 mg | 1 % |
| Vitamin B6 L | 0,036 mg | 2 % |
| Folat (B9) L | 0 µg | 0 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 0 mg | 0 % |
| Jern L | 0 mg | 0 % |
| Magnesium L | 3,9 mg | 0,9 % |
| Phosphor L | 10,6 mg | 0,8 % |
| Kalium L | 86,9 mg | 2 % |
| Zink L | 0,048 mg | 0,4 % |
| Kobber L | 0,03 mg | 3 % |
| Mangan L | 0,037 mg | 2 % |
| Selen L | 0,15 µg | 0,3 % |
| Jod L | 0,097 µg | 0,1 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Carbohydrates 100 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0 gin the lowest quarter of frugter (median 0,4 g)
- Fiber0,9 gin the lowest quarter of frugter (median 1,6 g)
- Sugars9,7 gin the lowest quarter of frugter (median 12 g)
- Fat0 gin the lowest quarter of frugter (median 0,3 g)
- Saturated fat0 gin the lowest quarter of frugter (median 0,04 g)
- Sodium18 mgin the top quarter of frugter (median 0,43 mg)
- Protein per 100 kcal0 gprotein density, useful for comparing foods with different calorie levels
- Water85,4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stivelse L | 0 g |
|---|
Carotenoids (1)
| Betacaroten L | 16,4 µg |
|---|
Other components (3)
| Vand L | 85,4 g |
|---|---|
| Alkohol L | 0 g |
| A-vitamin, IE L | 0 IU |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 44 kcal | 44 kcal |
| Protein | 0 g | 0 g |
| Carbohydrates | 10,6 g | 10,6 g |
| Fat | 0 g | 0 g |
| Fiber | 0,9 g | 0,9 g |
| Sugars | 9,7 g | 9,7 g |
| Sodium | 18 mg | 18 mg |
Product details
- Brand
- Ahold
- Barcode
- 0688267010712
- Quantity
- 24 oz
- Label serving
- 4 ONZ (113 g)
- Category
- Æblekompot
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Apples, water, vitamin c (ascorbic acid)
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Apple
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Purée de Pommes Monoprix | 44 | 0 g | 10 g | 0 g |
| Compote de pommes COOP | 44 | 0 g | 10 g | 0 g |
| Compotes sans sucres ajoutés Materne | 44 | 0,5 g | 12,8 g | 0,6 g |
| Pomme Sans Sucres Ajoutés Casino | 44 | 0 g | 10 g | 0 g |
| Purée de pommes aux 3 pommes sans sucre ajouté Franprix | 44 | 0 g | 10 g | 0 g |
| Purée de pommes sans sucres ajoutés Monoprix | 44 | 0 g | 10 g | 0 g |
| Apple Sauce Great Value | 44 | 0 g | 11,1 g | 0 g |
| Compotes pommes, sans sucres ajoutés Monoprix | 44 | 0 g | 10 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Apple Sauce?
100 g of Apple Sauce has 44 kcal. Serving, 4 onz, 113 g (113 g): about 50 kcal.
How much protein is in Apple Sauce?
Apple Sauce contains 0 g of protein per 100 g (0 % of the 50 g Daily Value), or 0 g in serving, 4 onz, 113 g (113 g). About 0 % of its calories come from protein. Compared with other frugter, that is in the lowest quarter (median 0,4 g).
How many carbs are in Apple Sauce?
Apple Sauce has 10,6 g of total carbohydrates per 100 g, including 0,9 g of fiber and 9,7 g of sugars.
How much fat is in Apple Sauce?
Apple Sauce contains 0 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does Apple Sauce contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin C (59 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Apple Sauce?
100 g contains 18 mg of sodium, 0,8 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 30. august 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1894518. License: CC0 1.0 (U.S. public domain). Source record dated 12. oktober 2018. Imported 6. november 2026.
- Open Food Facts, record 0688267010712. License: ODbL 1.0 (Open Food Facts). Source record dated 30. august 2026. Imported 6. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.