apple mango
Packaged product Frugter GOGO SQUEEZ
Apple mango contains 67 kcal per 100 g. A serving, 1 serving, 90 g (90 g) provides about 60 kcal.
Roughly 100 % of its calories come from carbohydrates, with 0 % from protein and 0 % from fat (estimated with general energy factors).
That is less energy than the typical item in frugter on FoodFactly, where the median is 110 kcal per 100 g across 25.870 products.
100 g provides 11 % of the Daily Value for Vitamin C.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 67 kcal | |
| Total fat L | 0 g | 0 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 0 mg | 0 % |
| Total carbohydrates L | 16,7 g | 6 % |
| Dietary fiber L | 2,2 g | 8 % |
| Total sugars L | 13,3 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 0 g | 0 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 9,9 mg | 11 % |
| Vitamin D L | 0 µg | 0 % |
| Vitamin E L | 0,43 mg | 3 % |
| Thiamin (B1) L | 0,019 mg | 2 % |
| Riboflavin (B2) L | 0,022 mg | 2 % |
| Niacin (B3) L | 0,22 mg | 1 % |
| Pantothensyre (B5) L | 0,093 mg | 2 % |
| Vitamin B6 L | 0,049 mg | 3 % |
| Folat (B9) L | 14,1 µg | 4 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 8 mg | 0,6 % |
| Jern L | 0 mg | 0 % |
| Magnesium L | 5,7 mg | 1 % |
| Phosphor L | 11 mg | 0,9 % |
| Kalium L | 124 mg | 3 % |
| Zink L | 0,062 mg | 0,6 % |
| Kobber L | 0,039 mg | 4 % |
| Mangan L | 0,042 mg | 2 % |
| Selen L | 2,3 µg | 4 % |
| Jod L | 2 µg | 1 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Carbohydrates 100 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0 gin the lowest quarter of frugter (median 0,7 g)
- Fiber2,2 gabove the median for frugter (median 1,5 g)
- Sugars13,3 gabove the median for frugter (median 12 g)
- Fat0 gin the lowest quarter of frugter (median 0,1 g)
- Sodium0 mgin the lowest quarter of frugter (median 22,5 mg)
- Protein per 100 kcal0 gprotein density, useful for comparing foods with different calorie levels
- Water86,2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stivelse L | 0,21 g |
|---|
Carotenoids (2)
| Betacaroten L | 174 µg |
|---|---|
| D-vitamin (D2 + D3), internationale enheder L | 0 IU |
Other components (2)
| Vand L | 86,2 g |
|---|---|
| Alkohol L | 0 g |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 66,7 kcal | 67 kcal |
| Protein | 0 g | 0 g |
| Carbohydrates | 15,6 g | 16,7 g |
| Fat | 0 g | 0 g |
| Fiber | 1,1 g | 2,2 g |
| Sugars | 12,2 g | 13,3 g |
| Sodium | 2,4 mg | 0 mg |
Product details
- Brand
- GOGO SQUEEZ
- Barcode
- 0890000001066
- Label serving
- 1 serving (90 g)
- Category
- Frugter
Ingredients
Apple, Mango, Apple Puree Concentrate, Lemon Juice Concentrate
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Apple
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Apple Strawberry Zucchini GOGO SQUEEZ | 67 | 1,1 g | 15,6 g | 0 g |
| Passion Fruit Mix Del Monte | 67 | 1,2 g | 15,6 g | 0,1 g |
| Blendz Apple Blueberry Crunch Pak | 67 | 1,1 g | 15,6 g | 0 g |
| King prawn and mango. Salad Tesco | 67 | 4,3 g | 6,3 g | 2,2 g |
| Black berry Lols | 67 | 1 g | 17,4 g | 0,3 g |
| Yaourt aux fruits rouges Fage | 67 | 8,4 g | 8,4 g | 0 g |
| Protein Blueberry Brooklea | 67 | 12,5 g | 3,4 g | 0,3 g |
| Strawberry Kefir Drinj Marks & Spencers | 67 | 2,6 g | 9 g | 1,9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in apple mango?
100 g of apple mango has 67 kcal. Serving, 1 serving, 90 g (90 g): about 60 kcal.
How much protein is in apple mango?
Apple mango contains 0 g of protein per 100 g (0 % of the 50 g Daily Value), or 0 g in serving, 1 serving, 90 g (90 g). About 0 % of its calories come from protein. Compared with other frugter, that is in the lowest quarter (median 0,7 g).
How many carbs are in apple mango?
Apple mango has 16,7 g of total carbohydrates per 100 g, including 2,2 g of fiber and 13,3 g of sugars.
How much fat is in apple mango?
Apple mango contains 0 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does apple mango contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin C (11 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in apple mango?
100 g contains 0 mg of sodium, 0 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 12. maj 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2398580. License: CC0 1.0 (U.S. public domain). Source record dated 13. marts 2020. Imported 6. november 2026.
- Open Food Facts, record 0890000001066. License: ODbL 1.0 (Open Food Facts). Source record dated 12. maj 2026. Imported 6. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.