apple mango
Packaged product Fruits GOGO SQUEEZ
Apple mango contains 67 kcal per 100 g. A serving, 1 serving, 90 g (90 g) provides about 60 kcal.
Roughly 100% of its calories come from carbohydrates, with 0% from protein and 0% from fat (estimated with general energy factors).
That is less energy than the typical item in fruits on FoodFactly, where the median is 110 kcal per 100 g across 25,870 products.
100 g provides 11% of the Daily Value for Vitamin C.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 67 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 16.7 g | 6% |
| Dietary fiber L | 2.2 g | 8% |
| Total sugars L | 13.3 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 0 g | 0% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 9.9 mg | 11% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 0.43 mg | 3% |
| Thiamin (B1) L | 0.019 mg | 2% |
| Riboflavin (B2) L | 0.022 mg | 2% |
| Niacin (B3) L | 0.22 mg | 1% |
| Pantothenic acid (B5) L | 0.093 mg | 2% |
| Vitamin B6 L | 0.049 mg | 3% |
| Folate (B9) L | 14.1 µg | 4% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 8 mg | 0.6% |
| Iron L | 0 mg | 0% |
| Magnesium L | 5.7 mg | 1% |
| Phosphorus L | 11 mg | 0.9% |
| Potassium L | 124 mg | 3% |
| Zinc L | 0.062 mg | 0.6% |
| Copper L | 0.039 mg | 4% |
| Manganese L | 0.042 mg | 2% |
| Selenium L | 2.3 µg | 4% |
| Iodine L | 2 µg | 1% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Carbohydrates 100%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0 gin the lowest quarter of fruits (median 0.7 g)
- Fiber2.2 gabove the median for fruits (median 1.5 g)
- Sugars13.3 gabove the median for fruits (median 12 g)
- Fat0 gin the lowest quarter of fruits (median 0.1 g)
- Sodium0 mgin the lowest quarter of fruits (median 22.5 mg)
- Protein per 100 kcal0 gprotein density, useful for comparing foods with different calorie levels
- Water86.2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0.21 g |
|---|
Carotenoids (2)
| Beta-carotene L | 174 µg |
|---|---|
| Vitamin D (D2 + D3), International Units L | 0 IU |
Other components (2)
| Water L | 86.2 g |
|---|---|
| Alcohol L | 0 g |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 66.7 kcal | 67 kcal |
| Protein | 0 g | 0 g |
| Carbohydrates | 15.6 g | 16.7 g |
| Fat | 0 g | 0 g |
| Fiber | 1.1 g | 2.2 g |
| Sugars | 12.2 g | 13.3 g |
| Sodium | 2.4 mg | 0 mg |
Product details
- Brand
- GOGO SQUEEZ
- Barcode
- 0890000001066
- Label serving
- 1 serving (90 g)
- Category
- Fruits
Ingredients
Apple, Mango, Apple Puree Concentrate, Lemon Juice Concentrate
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Apple
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Apple Strawberry Zucchini GOGO SQUEEZ | 67 | 1.1 g | 15.6 g | 0 g |
| Passion Fruit Mix Del Monte | 67 | 1.2 g | 15.6 g | 0.1 g |
| Blendz Apple Blueberry Crunch Pak | 67 | 1.1 g | 15.6 g | 0 g |
| King prawn and mango. Salad Tesco | 67 | 4.3 g | 6.3 g | 2.2 g |
| Black berry Lols | 67 | 1 g | 17.4 g | 0.3 g |
| Yaourt aux fruits rouges Fage | 67 | 8.4 g | 8.4 g | 0 g |
| Protein Blueberry Brooklea | 67 | 12.5 g | 3.4 g | 0.3 g |
| Strawberry Kefir Drinj Marks & Spencers | 67 | 2.6 g | 9 g | 1.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in apple mango?
100 g of apple mango has 67 kcal. Serving, 1 serving, 90 g (90 g): about 60 kcal.
How much protein is in apple mango?
Apple mango contains 0 g of protein per 100 g (0% of the 50 g Daily Value), or 0 g in serving, 1 serving, 90 g (90 g). About 0% of its calories come from protein. Compared with other fruits, that is in the lowest quarter (median 0.7 g).
How many carbs are in apple mango?
Apple mango has 16.7 g of total carbohydrates per 100 g, including 2.2 g of fiber and 13.3 g of sugars.
How much fat is in apple mango?
Apple mango contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does apple mango contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin C (11% DV). The full list is in the vitamins and minerals table above.
How much sodium is in apple mango?
100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated May 12, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2398580. License: CC0 1.0 (U.S. public domain). Source record dated March 13, 2020. Imported November 6, 2026.
- Open Food Facts, record 0890000001066. License: ODbL 1.0 (Open Food Facts). Source record dated May 12, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.