Äppelmos
Äppelmos contains 110 kcal per 100 g.
Roughly 100 % of its calories come from carbohydrates, with 0 % from protein and 0 % from fat (estimated with general energy factors).
That is more energy than the typical item in frugter on FoodFactly, where the median is 61 kcal per 100 g across 772 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 110 kcal | |
| Total fat L | 0 g | 0 % |
| Saturated fat L | 0 g | 0 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 0 mg | 0 % |
| Total carbohydrates L | 26 g | 9 % |
| Dietary fiber L | 0,98 g | 3 % |
| Total sugars L | 26 g | |
| Added sugars L | 15 g | 30 % |
| Protein L | 0 g | 0 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 3 mg | 3 % |
| Vitamin D L | 0 µg | 0 % |
| Vitamin E L | 0,038 mg | 0,3 % |
| Thiamin (B1) L | 0,014 mg | 1 % |
| Riboflavin (B2) L | 0,024 mg | 2 % |
| Niacin (B3) L | 0,068 mg | 0,4 % |
| Pantothensyre (B5) L | 0,053 mg | 1 % |
| Vitamin B6 L | 0,028 mg | 2 % |
| Folat (B9) L | 0 µg | 0 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 4,7 mg | 0,4 % |
| Jern L | 0,066 mg | 0,4 % |
| Magnesium L | 3,3 mg | 0,8 % |
| Phosphor L | 8,3 mg | 0,7 % |
| Kalium L | 69,6 mg | 1 % |
| Zink L | 0,041 mg | 0,4 % |
| Kobber L | 0,025 mg | 3 % |
| Mangan L | 0,03 mg | 1 % |
| Selen L | 0,89 µg | 2 % |
| Jod L | 0,12 µg | 0,1 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Carbohydrates 100 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0 gin the lowest quarter of frugter (median 0,4 g)
- Fiber0,98 gin the lowest quarter of frugter (median 1,6 g)
- Sugars26 gin the top quarter of frugter (median 12 g)
- Fat0 gin the lowest quarter of frugter (median 0,3 g)
- Saturated fat0 gin the lowest quarter of frugter (median 0,04 g)
- Sodium0 mgin the lowest quarter of frugter (median 0,43 mg)
- Protein per 100 kcal0 gprotein density, useful for comparing foods with different calorie levels
- Water70,1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stivelse L | 0 g |
|---|
Carotenoids (1)
| Betacaroten L | 12,8 µg |
|---|
Other components (2)
| Vand L | 70,1 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Coop
- Barcode
- 7300156584687
- Quantity
- 700g
- Category
- Æblekompot
- Packaging
- Plastic
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Äpple 75% (äppelpuré, äppeljuice från koncentrat), socker, vatten, förtjockningsmedel (E 440), surhetsreglerande medel (E 330), konserveringsmedel (E 202).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| dessert fruitier pomme pruneau Andros | 110 | 0,3 g | 26 g | 0,1 g |
| Compote de pommes Les Compotes De Maître Papilles | 110 | 0,5 g | 27 g | 0,8 g |
| Puré de Manzana Campo Verde | 112 | 0 g | 28 g | 0 g |
| Compote Pommes corses Charles Antona | 112 | 0 g | 26 g | 0 g |
| compote de pommes Coteaux nantais | 108 | 0 g | 24 g | 0,9 g |
| Compote Pomme PLANET BIO | 108 | 0 g | 24 g | 0,9 g |
| Compote de pommes Coteaux nantais | 108 | 0 g | 24 g | 0,9 g |
| Compote de pomme Planet Bio | 108 | 0 g | 24 g | 0,9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Äppelmos?
100 g of Äppelmos has 110 kcal.
How much protein is in Äppelmos?
Äppelmos contains 0 g of protein per 100 g (0 % of the 50 g Daily Value). About 0 % of its calories come from protein. Compared with other frugter, that is in the lowest quarter (median 0,4 g).
How many carbs are in Äppelmos?
Äppelmos has 26 g of total carbohydrates per 100 g, including 0,98 g of fiber and 26 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Äppelmos?
Äppelmos contains 0 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
How much sodium is in Äppelmos?
100 g contains 0 mg of sodium, 0 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 2. april 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7300156584687. License: ODbL 1.0 (Open Food Facts). Source record dated 2. april 2026. Imported 6. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.