Apfelmus

Packaged product Suppe og saucer Penny

Apfelmus contains 79 kcal per 100 g. A serving, 180 g (180 g) provides about 142 kcal.

Roughly 93 % of its calories come from carbohydrates, with 5 % from fat and 2 % from protein (estimated with general energy factors).

That is more energy than the typical item in suppe og saucer on FoodFactly, where the median is 63 kcal per 100 g across 735 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

Apfelmus by Penny, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
79kcal per 100 g
0,3 gprotein
17 gcarbohydrates
0,4 gfat
142kcal in serving, 180 g (180 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 79 kcal
Total fat L 0,4 g 0,5 %
Saturated fat L 0,2 g 1 %
Cholesterol L 0 mg 0 %
Sodium L 12 mg 0,5 %
Total carbohydrates L 17 g 6 %
Dietary fiber L 1,2 g 4 %
Total sugars L 16,5 g
Added sugars L 3,3 g 7 %
Protein L 0,3 g 0,6 %
Vitamin A L 0 µg0 %
Vitamin C L 3,8 mg4 %
Vitamin D L 0 µg0 %
Vitamin E L 0,048 mg0,3 %
Thiamin (B1) L 0,018 mg2 %
Riboflavin (B2) L 0,027 mg2 %
Niacin (B3) L 0,087 mg0,5 %
Pantothensyre (B5) L 0,068 mg1 %
Vitamin B6 L 0,035 mg2 %
Folat (B9) L 0 µg0 %
Vitamin B12 L 0 µg0 %
Calcium L 4,9 mg0,4 %
Jern L 0,069 mg0,4 %
Magnesium L 3,9 mg0,9 %
Phosphor L 10,5 mg0,8 %
Kalium L 86 mg2 %
Zink L 0,048 mg0,4 %
Kobber L 0,03 mg3 %
Mangan L 0,036 mg2 %
Selen L 0,31 µg0,6 %
Jod L 0,11 µg0,1 %

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 2 %Carbohydrates: 93 %Fat: 5 %79kcal / 100 g
  • Protein 2 %
  • Carbohydrates 93 %
  • Fat 5 %

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Vitamin C4 %Kobber3 %Riboflavin (B2)2 %Vitamin B62 %Kalium2 %Mangan2 %Thiamin (B1)2 %Pantothensyre (B5)1 %Magnesium0,9 %Phosphor0,8 %

Nutritional insights

  • Protein0,3 gin the top quarter of suppe og saucer (median 0 g)
  • Fiber1,2 gbelow the median for suppe og saucer (median 1,4 g)
  • Sugars16,5 gin the top quarter of suppe og saucer (median 13 g)
  • Fat0,4 gin the top quarter of suppe og saucer (median 0 g)
  • Saturated fat0,2 gin the top quarter of suppe og saucer (median 0 g)
  • Sodium12 mgin the top quarter of suppe og saucer (median 0 mg)
  • Protein per 100 kcal0,38 gprotein density, useful for comparing foods with different calorie levels
  • Water82,4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Sugars and starch (1)
Stivelse L0 g
Carotenoids (1)
Betacaroten L16,2 µg
Other components (2)
Vand L82,4 g
Alkohol L0 g

Product details

Brand
Penny
Barcode
23606500
Quantity
1pcs
Label serving
180 g
Category
Applesaucer
Packaging
Glass
Nutri-Score
A as computed by Open Food Facts
NOVA group
3 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Äpfel 95%, Zucker, Säuerungsmittel Citronensäure, Antioxidationsmittel Ascorbinsäure

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: AppleSukker

Similar products

FoodCaloriesProteinCarbsFat
Apfelmus Edeka 79 0,2 g 18 g 0,1 g
Apfelmus gezuckert / purée de pommes sucrée Volg 79 0,5 g 18 g 0,5 g
Cinnamon applesauce, cinnamon Meijer 79 0 g 19,8 g 0 g
Applesauce Meijer 79 0 g 19,8 g 0 g
Dessert de pommes (Compote) Lidl 79 0,5 g 18 g 0,5 g
Applesauce Linda's Gourmet 79 0 g 21,4 g 0 g
Compote de Pomme Delhaize 79 0,3 g 17 g 0,6 g
Organic Apple Sauce Cadia 79 0 g 20 g 0 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Frequently asked questions

How many calories are in Apfelmus?

100 g of Apfelmus has 79 kcal. Serving, 180 g (180 g): about 142 kcal.

How much protein is in Apfelmus?

Apfelmus contains 0,3 g of protein per 100 g (0,6 % of the 50 g Daily Value), or 0,54 g in serving, 180 g (180 g). About 2 % of its calories come from protein. Compared with other suppe og saucer, that is among the highest quarter (median 0 g).

How many carbs are in Apfelmus?

Apfelmus has 17 g of total carbohydrates per 100 g, including 1,2 g of fiber and 16,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Apfelmus?

Apfelmus contains 0,4 g of fat per 100 g, of which 0,2 g is saturated (1 % of the Daily Value).

How much sodium is in Apfelmus?

100 g contains 12 mg of sodium, 0,5 % of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated 25. marts 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.

Source of the nutrition information

  • Open Food Facts, record 23606500. License: ODbL 1.0 (Open Food Facts). Source record dated 25. marts 2026. Imported 6. november 2026.

Last updated: . Data quality score: 100/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.