apéro cracks
Packaged product Brød og bagværk benenuts
Apéro cracks contains 501 kcal per 100 g. A serving, 30 g (30 g) provides about 150 kcal.
Roughly 54 % of its calories come from carbohydrates, with 38 % from fat and 7 % from protein (estimated with general energy factors).
That is more energy than the typical item in brød og bagværk on FoodFactly, where the median is 454 kcal per 100 g across 3.629 products.
100 g provides 232.118 % of the Daily Value for Vitamin A, 113 % of the Daily Value for Vitamin E and 52 % of the Daily Value for mangan.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 501 kcal | |
| Total fat L | 21 g | 27 % |
| Saturated fat L | 1,7 g | 9 % |
| Cholesterol L | 0,001 mg | 0 % |
| Sodium L | 760 mg | 33 % |
| Total carbohydrates L | 67 g | 24 % |
| Dietary fiber L | 4,5 g | 16 % |
| Total sugars L | 7,1 g | |
| Added sugars L | 4 g | 8 % |
| Protein L | 8,7 g | 17 % |
| Vitamin A L | 2.089.063 µg | 232.118 % |
| Vitamin C L | 0,29 mg | 0,3 % |
| Vitamin D L | 0,082 µg | 0,4 % |
| Vitamin E L | 17 mg | 113 % |
| Thiamin (B1) L | 0,19 mg | 16 % |
| Riboflavin (B2) L | 0,018 mg | 1 % |
| Niacin (B3) L | 0,26 mg | 2 % |
| Pantothensyre (B5) L | 0,24 mg | 5 % |
| Vitamin B6 L | 0,094 mg | 6 % |
| Folat (B9) L | 18,6 µg | 5 % |
| Vitamin B12 L | 0,001 µg | 0 % |
| Calcium L | 81 mg | 6 % |
| Jern L | 1,8 mg | 10 % |
| Magnesium L | 54,1 mg | 13 % |
| Phosphor L | 145 mg | 12 % |
| Kalium L | 167 mg | 4 % |
| Zink L | 1,3 mg | 12 % |
| Kobber L | 0,23 mg | 26 % |
| Mangan L | 1,2 mg | 52 % |
| Selen L | 8,7 µg | 16 % |
| Jod L | 24,3 µg | 16 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7 %
- Carbohydrates 54 %
- Fat 38 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8,7 gbelow the median for brød og bagværk (median 10 g)
- Fiber4,5 gabove the median for brød og bagværk (median 3,4 g)
- Sugars7,1 gin the top quarter of brød og bagværk (median 3,2 g)
- Fat21 gabove the median for brød og bagværk (median 16,7 g)
- Saturated fat1,7 gbelow the median for brød og bagværk (median 2,9 g)
- Sodium760 mgabove the median for brød og bagværk (median 720 mg)
- Protein per 100 kcal1,7 gprotein density, useful for comparing foods with different calorie levels
- Water6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stivelse L | 27,4 g |
|---|
Carotenoids (1)
| Betacaroten L | 7,5 µg |
|---|
Other components (2)
| Vand L | 6 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- benenuts
- Barcode
- 3168930008941
- Quantity
- 85 grammes
- Label serving
- 30 g
- Category
- Krabber (Appetizers)
- Packaging
- fr:sachet-plastique-sous-emballage-carton
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Farine de _blé_,huile de colza,huile tournesol , graines de _sésame_(4%) ,sucre ,graines de _pavot_(2%),préparation à base de sucre(sucre, sirop de sucre inverti caramélisé),poudre à lever(phosphate de calcium,carbonate de sodium et d'ammonium ), sel,farine d_orge_maltée, épices, extrait de levure, thym, arômes naturels (dont _blé_),poudre d'oignon, extrait de poivre .
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: HvedemelRapsfrøolieSolsikkeolieSukkerSaltGærLøg
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|---|---|---|---|---|
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in apéro cracks?
100 g of apéro cracks has 501 kcal. Serving, 30 g (30 g): about 150 kcal.
How much protein is in apéro cracks?
Apéro cracks contains 8,7 g of protein per 100 g (17 % of the 50 g Daily Value), or 2,6 g in serving, 30 g (30 g). About 7 % of its calories come from protein. Compared with other brød og bagværk, that is below the median (median 10 g).
How many carbs are in apéro cracks?
Apéro cracks has 67 g of total carbohydrates per 100 g, including 4,5 g of fiber and 7,1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in apéro cracks?
Apéro cracks contains 21 g of fat per 100 g, of which 1,7 g is saturated (9 % of the Daily Value).
What vitamins and minerals does apéro cracks contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin A (232.118 % DV), Vitamin E (113 % DV), mangan (52 % DV), kobber (26 % DV) and jod (16 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in apéro cracks?
100 g contains 760 mg of sodium, 33 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 25. marts 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3168930008941. License: ODbL 1.0 (Open Food Facts). Source record dated 25. marts 2026. Imported 6. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.