Cheese Twists
Packaged product Brød og bagværk Snack Day
Cheese Twists contains 501 kcal per 100 g. A serving, 1 serving, 100 g (100 g) provides about 501 kcal.
Roughly 47 % of its calories come from fat, with 43 % from carbohydrates and 10 % from protein (estimated with general energy factors).
That is more energy than the typical item in brød og bagværk on FoodFactly, where the median is 452 kcal per 100 g across 4.079 products.
100 g provides 63 % of the Daily Value for Thiamin (B1), 50 % of the Daily Value for mangan and 24 % of the Daily Value for Vitamin A.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 501 kcal | |
| Total fat L | 26 g | 33 % |
| Saturated fat L | 17 g | 85 % |
| Cholesterol L | 72 mg | 24 % |
| Sodium L | 920 mg | 40 % |
| Total carbohydrates L | 53 g | 19 % |
| Dietary fiber L | 4,7 g | 17 % |
| Total sugars L | 3,8 g | |
| Added sugars L | 1,9 g | 4 % |
| Protein L | 12 g | 24 % |
| Vitamin A L | 217 µg | 24 % |
| Vitamin C L | 0,21 mg | 0,2 % |
| Vitamin D L | 0,42 µg | 2 % |
| Vitamin E L | 1,1 mg | 7 % |
| Thiamin (B1) L | 0,75 mg | 63 % |
| Riboflavin (B2) L | 0,13 mg | 10 % |
| Niacin (B3) L | 1,2 mg | 7 % |
| Pantothensyre (B5) L | 0,64 mg | 13 % |
| Vitamin B6 L | 0,12 mg | 7 % |
| Folat (B9) L | 55 µg | 14 % |
| Vitamin B12 L | 0,28 µg | 11 % |
| Calcium L | 115 mg | 9 % |
| Jern L | 1,4 mg | 8 % |
| Magnesium L | 50,5 mg | 12 % |
| Phosphor L | 243 mg | 19 % |
| Kalium L | 274 mg | 6 % |
| Zink L | 1,8 mg | 17 % |
| Kobber L | 0,19 mg | 21 % |
| Mangan L | 1,2 mg | 50 % |
| Selen L | 8 µg | 15 % |
| Jod L | 30,1 µg | 20 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10 %
- Carbohydrates 43 %
- Fat 47 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12 gin the top quarter of brød og bagværk (median 10 g)
- Fiber4,7 gabove the median for brød og bagværk (median 3,5 g)
- Sugars3,8 gabove the median for brød og bagværk (median 3,1 g)
- Fat26 gin the top quarter of brød og bagværk (median 16,7 g)
- Saturated fat17 gin the top quarter of brød og bagværk (median 2,9 g)
- Sodium920 mgin the top quarter of brød og bagværk (median 720 mg)
- Protein per 100 kcal2,4 gprotein density, useful for comparing foods with different calorie levels
- Water16,4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stivelse L | 30,1 g |
|---|
Carotenoids (1)
| Betacaroten L | 56,2 µg |
|---|
Other components (2)
| Vand L | 16,4 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Snack Day
- Barcode
- 4056489108078
- Quantity
- 150g
- Label serving
- 1 serving (100 g)
- Category
- Krabber (Appetizers)
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
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|---|---|---|---|---|
| Snap'd Cheese & Chilli Cheez-It | 501 | 7 g | 60 g | 25 g |
| Crackers Elite | 501 | 8,9 g | 61,2 g | 24,2 g |
| Mini biscuits salés Crack Hour | 501 | 10 g | 55 g | 25 g |
| Mini Tuc goût Cheese Tuc | 501 | 7,6 g | 63 g | 24 g |
| Flûtes au fromage Franprix | 501 | 12 g | 51 g | 27 g |
| Flûtes au fromage pur beurre Leader Price | 501 | 12 g | 51 g | 27 g |
| Balls Leader Price | 501 | 11 g | 47 g | 29 g |
| Flavour Cheese Tuc | 501 | 7,6 g | 63 g | 24 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cheese Twists?
100 g of Cheese Twists has 501 kcal. Serving, 1 serving, 100 g (100 g): about 501 kcal.
Is Cheese Twists high in protein?
Cheese Twists contains 12 g of protein per 100 g (24 % of the 50 g Daily Value), or 12 g in serving, 1 serving, 100 g (100 g). About 10 % of its calories come from protein. Compared with other brød og bagværk, that is among the highest quarter (median 10 g).
How many carbs are in Cheese Twists?
Cheese Twists has 53 g of total carbohydrates per 100 g, including 4,7 g of fiber and 3,8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cheese Twists?
Cheese Twists contains 26 g of fat per 100 g, of which 17 g is saturated (85 % of the Daily Value).
What vitamins and minerals does Cheese Twists contain?
Per 100 g, the most notable amounts relative to the Daily Value are Thiamin (B1) (63 % DV), mangan (50 % DV), Vitamin A (24 % DV), kobber (21 % DV) and jod (20 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Cheese Twists?
100 g contains 920 mg of sodium, 40 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 24. februar 2026. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4056489108078. License: ODbL 1.0 (Open Food Facts). Source record dated 24. februar 2026. Imported 7. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.