All I Want
Packaged product Frugter Danone
All I Want contains 68 kcal per 100 g.
Roughly 51 % of its calories come from protein, with 48 % from carbohydrates and 1 % from fat (estimated with general energy factors).
That is less energy than the typical item in frugter on FoodFactly, where the median is 100 kcal per 100 g across 133 products.
100 g provides 43 % of the Daily Value for Vitamin B12, 37 % of the Daily Value for calcium and 28 % of the Daily Value for phosphor.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 68,3 kcal | |
| Total fat L | 0,1 g | 0,1 % |
| Saturated fat L | 0,1 g | 0,5 % |
| Cholesterol L | 68,7 mg | 23 % |
| Sodium L | 0 mg | 0 % |
| Total carbohydrates L | 8,1 g | 3 % |
| Dietary fiber L | 0,5 g | 2 % |
| Total sugars L | 7 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 8,5 g | 17 % |
| Vitamin A L | 173 µg | 19 % |
| Vitamin C L | 1,7 mg | 2 % |
| Vitamin D L | 0,22 µg | 1 % |
| Vitamin E L | 0,49 mg | 3 % |
| Thiamin (B1) L | 0,036 mg | 3 % |
| Riboflavin (B2) L | 0,32 mg | 25 % |
| Niacin (B3) L | 0,82 mg | 5 % |
| Pantothensyre (B5) L | 0,41 mg | 8 % |
| Vitamin B6 L | 0,096 mg | 6 % |
| Folat (B9) L | 27,3 µg | 7 % |
| Vitamin B12 L | 1 µg | 43 % |
| Calcium L | 481 mg | 37 % |
| Jern L | 0,27 mg | 1 % |
| Magnesium L | 23,6 mg | 6 % |
| Phosphor L | 352 mg | 28 % |
| Kalium L | 115 mg | 2 % |
| Zink L | 2,2 mg | 20 % |
| Kobber L | 0,12 mg | 13 % |
| Mangan L | 0,074 mg | 3 % |
| Selen L | 6,1 µg | 11 % |
| Jod L | 17,8 µg | 12 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 51 %
- Carbohydrates 48 %
- Fat 1 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8,5 gin the top quarter of frugter (median 6,3 g)
- Fiber0,5 gin the top quarter of frugter (median 0,11 g)
- Sugars7 gin the lowest quarter of frugter (median 11,9 g)
- Fat0,1 gin the lowest quarter of frugter (median 2,6 g)
- Saturated fat0,1 gin the lowest quarter of frugter (median 1,7 g)
- Sodium0 mgin the lowest quarter of frugter (median 36 mg)
- Protein per 100 kcal12,4 gprotein density, useful for comparing foods with different calorie levels
- Water50,6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stivelse L | 2,7 g |
|---|
Carotenoids (1)
| Betacaroten L | 65,1 µg |
|---|
Other components (2)
| Vand L | 50,6 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Danone
- Barcode
- 4009700074119
- Quantity
- 145 g
- Category
- Fromages blancs med frugt
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
FRISCHKÄSE, 9% BLAUBEEREN, 6,3% TRAUBENSAFTKONZENTRAT, MAISSTÄRKE, NATÜRLICHE AROMEN, ZITRONENSAFTKONZENTRAT.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Fromage blanc aux framboises Crous Languedoc Roussillon | 64 | 5,7 g | 4,6 g | 2,4 g |
| Séré aux fruits bio Coop | 77 | 8,1 g | 11 g | 0,1 g |
| Fromage Frais Strawberry Apricot Raspberry Tesco | 78 | 6,2 g | 9,5 g | 1,6 g |
| Fromage frais Delhaize | 79 | 6,6 g | 9,3 g | 1,7 g |
| Queso fresco batido con trocitos de fresa Eroski | 57 | 6,9 g | 7,4 g | 0 g |
| Light & Free mousse Light & Free | 57 | 6,2 g | 6,4 g | 0,5 g |
| Quark séré Migros BIO | 80 | 6,3 g | 8,8 g | 2,2 g |
| Petits Fromages Frais Aux Fruits Leader Price | 81 | 6,4 g | 12,4 g | 2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in All I Want?
100 g of All I Want has 68 kcal.
How much protein is in All I Want?
All I Want contains 8,5 g of protein per 100 g (17 % of the 50 g Daily Value). About 51 % of its calories come from protein. Compared with other frugter, that is among the highest quarter (median 6,3 g).
How many carbs are in All I Want?
All I Want has 8,1 g of total carbohydrates per 100 g, including 0,5 g of fiber and 7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in All I Want?
All I Want contains 0,1 g of fat per 100 g, of which 0,1 g is saturated (0,5 % of the Daily Value).
What vitamins and minerals does All I Want contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (43 % DV), calcium (37 % DV), phosphor (28 % DV), Riboflavin (B2) (25 % DV) and zink (20 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in All I Want?
100 g contains 0 mg of sodium, 0 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 25. marts 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4009700074119. License: ODbL 1.0 (Open Food Facts). Source record dated 25. marts 2026. Imported 6. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.